Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
rice
23.13g
eggs
18.48g
sugar
25.0g
milk
91.5g
raisins
20.63g
Total Per Serving Total for Recipe
Protein (g) 1.65 2.32 0.0 3.08 0.63 7.69 61.52
Total Fat (g) 0.15 1.84 0.0 0.89 0.09 2.97 23.76
Carbohydrates (g) 18.49 0.14 25.0 4.57 16.33 64.52 516.16
Ash (g) 0.15 0.16 0.0 0.69 0.38 1.37 10.96
Calories (kcal) 84.406 26.426 96.75 38.43 61.669 307.681 2461.448
Starch (g) n/a n/a n/a n/a 0.56 0.56 4.48
Sucrose (g) 0.02 0.02 n/a 0.0 0.09 0.13 1.04
Glucose (dextrose) (g) 0.0 0.04 n/a 0.0 5.72 5.77 46.16
Fructose (g) 0.0 0.02 n/a 0.0 6.12 6.15 49.2
Lactose (g) 0.0 0.02 n/a 4.76 0.0 4.78 38.24
Maltose (g) 0.0 0.02 n/a 0.0 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 14.02 0.01 82.28 3.18 102.17 817.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.14 24.98 4.76 12.21 42.11 336.88
Galactose (g) 0.0 0.02 n/a 0.0 0.0 0.02 0.16
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.8 1.1 8.8
Calcium (mg) 6.475 9.794 0.25 108.885 10.313 135.717 1085.736
Iron (mg) 1.0 0.34 0.0 0.03 0.39 1.75 14.0
Magnesium (mg) 5.781 2.218 0.0 10.065 6.6 24.664 197.312
Phosphorus (mg) 26.594 35.297 0.0 86.925 20.831 169.647 1357.176
Potassium (mg) 26.594 24.763 0.5 137.25 154.481 343.588 2748.704
Sodium (mg) 1.156 25.872 0.0 40.26 2.269 69.557 556.456
Zinc (mg) 0.25 0.21 0.0 0.38 0.05 0.89 7.12
Copper (mg) 0.051 0.018 0.0 0.009 0.066 0.145 1.16
Manganese (mg) 0.252 0.007 0.0 0.0 0.062 0.321 2.568
Selenium (mcg) 3.5 5.9 0.2 3.0 0.1 12.6 100.8
Vitamin A, IU (IU) 0.0 89.998 0.0 179.34 0.0 269.338 2154.704
Retinol (mcg) 0.0 25.687 0.0 53.07 0.0 78.757 630.056
Vitamin A, RAE (mcg_RAE) 0.0 25.872 0.0 53.07 0.0 78.942 631.536
Beta Carotene (mcg) 0.0 1.848 0.0 1.83 0.0 3.678 29.424
Vitamin E (mg) 0.03 0.18 0.0 0.01 0.02 0.24 1.92
Vitamin D (IU) n/a 6.468 n/a 47.58 n/a 54.048 432.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 61.169 0.0 0.0 0.0 61.169 489.352
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 n/a 0.0 0.01 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.5 4.0
Thiamin (mg) 0.134 0.013 0.0 0.018 0.023 0.188 1.504
Riboflavin (mg) 0.012 0.089 0.005 0.174 0.027 0.306 2.448
Niacin (mg) 0.969 0.013 0.0 0.082 0.159 1.223 9.784
Pantothenic acid (mg) 0.234 0.266 0.0 0.329 0.021 0.85 6.8
Vitamin B-6 (mg) 0.037 0.026 0.0 0.037 0.035 0.135 1.08
Folate (mcg) 53.419 8.686 0.0 4.575 1.031 67.711 541.688
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.4 0.0 0.64 5.12
Choline (mg) 1.3 46.4 0.0 16.2 2.3 66.2 529.6
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.019 0.031 n/a 0.037 0.01 0.097 0.776
Threonine (g) 0.06 0.103 n/a 0.082 0.017 0.262 2.096
Isoleucine (g) 0.072 0.124 n/a 0.174 0.012 0.382 3.056
Leucine (g) 0.136 0.201 n/a 0.348 0.021 0.706 5.648
Lysine (g) 0.06 0.168 n/a 0.265 0.017 0.51 4.08
Methionine (g) 0.039 0.07 n/a 0.073 0.004 0.187 1.496
Cystine (g) 0.035 0.05 n/a 0.11 0.004 0.199 1.592
Phenylalanine (g) 0.088 0.126 n/a 0.156 0.029 0.398 3.184
Tyrosine (g) 0.056 0.092 n/a 0.128 0.002 0.278 2.224
Valine (g) 0.102 0.159 n/a 0.201 0.017 0.478 3.824
Arginine (g) 0.136 0.152 n/a 0.092 0.085 0.464 3.712
Histidine (g) 0.039 0.057 n/a 0.073 0.014 0.184 1.472
Alanine (g) 0.095 0.137 n/a 0.101 0.023 0.355 2.84
Aspartic acid (g) 0.155 0.246 n/a 0.284 0.023 0.707 5.656
Glutamic acid (g) 0.321 0.31 n/a 0.714 0.033 1.379 11.032
Glycine (g) 0.076 0.079 n/a 0.055 0.017 0.227 1.816
Proline (g) 0.079 0.094 n/a 0.329 0.052 0.554 4.432
Serine (g) 0.088 0.179 n/a 0.192 0.014 0.474 3.792
Cholesterol (mg) 0.0 78.17 0.0 4.575 0.0 82.745 661.96
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.573 0.0 0.576 0.012 1.203 9.624
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.704 0.0 0.256 0.01 1.019 8.152
Polyunsaturated (g) 0.042 0.251 0.0 0.037 0.008 0.338 2.704