Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
40.0g 		cinnamon
0.26g 		baking soda
0.46g 		salt
0.3g 		vanilla
0.42g 		cocoa
0.67g 		eggs
9.86g 		raisins
16.5g 		walnuts
5.27g 		confectioners'sugar
12.0g 		cocoa
0.5g 		butter
0.95g 		vanilla
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.0 0.0 0.13 1.24 0.51 0.8 0.0 0.1 0.01 0.0 2.8 28.0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.07 0.98 0.08 3.43 0.01 0.05 0.77 0.0 5.39 53.9
Carbohydrates (g) 39.99 0.21 0.0 0.0 0.05 0.4 0.08 13.06 0.72 11.95 0.3 0.0 0.03 66.8 668.0
Ash (g) 0.0 0.01 0.17 0.3 0.0 n/a 0.08 0.31 0.09 0.0 n/a 0.02 0.0 0.98 9.8
Calories (kcal) 154.8 0.642 0.0 0.0 1.21 2.668 14.094 49.335 34.433 46.68 2.0 6.783 0.605 313.25 3132.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.45 0.0 0.2 n/a n/a n/a 0.65 6.5
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.07 0.13 n/a n/a n/a n/a 0.21 2.1
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.02 4.58 0.0 n/a n/a n/a n/a 4.61 46.1
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.01 4.9 0.0 n/a n/a n/a n/a 4.92 49.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 2.0
Water (g) 0.01 0.03 0.0 0.0 0.22 n/a 7.47 2.55 0.21 0.04 n/a 0.15 0.11 10.79 107.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 39.96 0.01 0.0 0.0 0.05 0.0 0.08 9.77 0.14 11.75 0.0 0.0 0.03 61.78 617.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.4 0.0 0.1 0.0 0.0 1.3 13.0
Calcium (mg) 0.4 2.605 0.0 0.072 0.046 0.0 5.224 8.25 5.16 0.12 0.0 0.227 0.023 22.127 221.27
Iron (mg) 0.0 0.02 0.0 0.0 0.0 0.24 0.18 0.31 0.15 0.0 0.18 0.0 0.0 1.09 10.9
Magnesium (mg) 0.0 0.156 0.0 0.003 0.05 n/a 1.183 5.28 8.319 0.0 n/a 0.019 0.025 15.035 150.35
Phosphorus (mg) 0.0 0.166 0.0 0.0 0.025 n/a 18.825 16.665 18.217 0.0 n/a 0.227 0.013 54.138 541.38
Potassium (mg) 0.8 1.121 0.0 0.024 0.622 n/a 13.207 123.585 23.219 0.24 n/a 0.227 0.311 163.355 1633.55
Sodium (mg) 0.0 0.026 125.856 116.274 0.038 0.0 13.798 1.815 0.105 0.12 0.0 5.449 0.019 263.5 2635.0
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.04 0.16 0.0 n/a 0.0 0.0 0.31 3.1
Copper (mg) 0.0 0.001 0.0 0.0 0.0 n/a 0.01 0.053 0.084 0.0 n/a 0.0 0.0 0.148 1.48
Manganese (mg) 0.0 0.045 0.0 0.0 0.001 n/a 0.004 0.05 0.18 0.0 n/a 0.0 0.0 0.28 2.8
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 3.1 0.1 0.3 0.1 n/a 0.0 0.0 3.8 38.0
Vitamin A, IU (IU) 0.0 0.767 0.0 0.0 0.0 0.0 47.999 0.0 1.053 0.0 0.0 23.641 0.0 73.459 734.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 13.7 0.0 0.0 0.0 n/a 6.348 0.0 20.048 200.48
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.0 0.0 0.0 n/a 13.798 0.0 0.053 0.0 n/a 6.471 0.0 20.361 203.61
Beta Carotene (mcg) 0.0 0.291 0.0 0.0 0.0 n/a 0.986 0.0 0.632 0.0 n/a 1.495 0.0 3.403 34.03
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 n/a 0.1 0.02 0.04 0.0 n/a 0.02 0.0 0.18 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.45 n/a n/a 0.0 n/a 0.53 n/a 3.979 39.79
Lycopene (mcg) 0.0 0.039 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 0.577 0.0 0.0 0.0 n/a 32.623 0.0 0.474 0.0 n/a 0.0 0.0 33.674 336.74
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.05 0.01 1.1 n/a n/a 0.0 n/a 1.18 11.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 1.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.5 5.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.007 0.018 0.018 0.0 n/a 0.0 0.0 0.043 0.43
Riboflavin (mg) 0.008 0.0 0.0 0.0 0.0 n/a 0.047 0.021 0.008 0.002 n/a 0.0 0.0 0.088 0.88
Niacin (mg) 0.0 0.003 0.0 0.0 0.002 n/a 0.007 0.127 0.059 0.0 n/a 0.0 0.001 0.2 2.0
Pantothenic acid (mg) 0.0 0.001 0.0 0.0 0.0 n/a 0.142 0.017 0.03 0.0 n/a 0.001 0.0 0.191 1.91
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.014 0.028 0.028 0.0 n/a 0.0 0.0 0.071 0.71
Folate (mcg) 0.0 0.016 0.0 0.0 0.0 n/a 4.632 0.825 5.16 0.0 n/a 0.028 0.0 10.661 106.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.0 0.0 0.0 n/a 0.0 0.0 0.13 1.3
Choline (mg) 0.0 0.0 0.0 0.0 n/a n/a 24.7 1.8 2.1 0.0 n/a 0.2 n/a 28.9 289.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a 0.017 0.008 0.009 n/a n/a 0.0 n/a 0.034 0.34
Threonine (g) n/a 0.0 n/a 0.0 n/a n/a 0.055 0.013 0.032 n/a n/a 0.0 n/a 0.101 1.01
Isoleucine (g) n/a 0.0 n/a 0.0 n/a n/a 0.066 0.01 0.033 n/a n/a 0.0 n/a 0.11 1.1
Leucine (g) n/a 0.001 n/a 0.0 n/a n/a 0.107 0.017 0.062 n/a n/a 0.001 n/a 0.187 1.87
Lysine (g) n/a 0.001 n/a 0.0 n/a n/a 0.09 0.013 0.022 n/a n/a 0.001 n/a 0.126 1.26
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a 0.037 0.003 0.013 n/a n/a 0.0 n/a 0.054 0.54
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.027 0.003 0.011 n/a n/a 0.0 n/a 0.041 0.41
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a n/a 0.067 0.023 0.037 n/a n/a 0.0 n/a 0.128 1.28
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a 0.049 0.002 0.022 n/a n/a 0.0 n/a 0.073 0.73
Valine (g) n/a 0.001 n/a 0.0 n/a n/a 0.085 0.013 0.039 n/a n/a 0.001 n/a 0.139 1.39
Arginine (g) n/a 0.0 n/a 0.0 n/a n/a 0.081 0.068 0.12 n/a n/a 0.0 n/a 0.269 2.69
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a 0.031 0.012 0.021 n/a n/a 0.0 n/a 0.063 0.63
Alanine (g) n/a 0.0 n/a 0.0 n/a n/a 0.073 0.018 0.037 n/a n/a 0.0 n/a 0.129 1.29
Aspartic acid (g) n/a 0.001 n/a 0.0 n/a n/a 0.131 0.018 0.096 n/a n/a 0.001 n/a 0.247 2.47
Glutamic acid (g) n/a 0.001 n/a 0.0 n/a n/a 0.166 0.026 0.148 n/a n/a 0.002 n/a 0.343 3.43
Glycine (g) n/a 0.001 n/a 0.0 n/a n/a 0.042 0.013 0.043 n/a n/a 0.0 n/a 0.099 0.99
Proline (g) n/a 0.001 n/a 0.0 n/a n/a 0.05 0.041 0.037 n/a n/a 0.001 n/a 0.131 1.31
Serine (g) n/a 0.001 n/a 0.0 n/a n/a 0.096 0.012 0.049 n/a n/a 0.0 n/a 0.157 1.57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 41.691 0.0 0.0 0.0 0.0 2.034 0.0 43.725 437.25
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.0 0.306 0.01 0.323 0.002 0.0 0.486 0.0 1.128 11.28
Phytosterols (mg) n/a 0.068 n/a 0.0 n/a n/a n/a n/a 3.791 n/a n/a n/a n/a 3.858 38.58
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.0 n/a 0.376 0.008 0.47 0.004 n/a 0.199 0.0 1.057 10.57
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.134 0.007 2.484 0.006 n/a 0.029 0.0 2.659 26.59
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