Grandma Lynda's Roasted Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr
Onion pwdr
Salt
Pepper
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
319.5g 		water
29.63g 		garlic
0.0g 		onion
0.0g 		salt
0.0g 		pepper
0.0g 		paprika
0.0g 		butter
7.1g 		beef bouillon
60.0g 		onion
15.75g 		Total Per Serving Total for Recipe
Protein (g) 6.04 0.0 n/a n/a n/a n/a n/a 0.06 0.68 0.17 6.96 27.84
Total Fat (g) 0.45 0.0 n/a n/a n/a n/a n/a 5.76 0.13 0.02 6.35 25.4
Carbohydrates (g) 50.8 0.0 n/a n/a n/a n/a n/a 0.0 0.02 1.47 52.3 209.2
Ash (g) 3.51 0.03 n/a n/a n/a n/a n/a 0.15 n/a 0.06 3.75 15.0
Calories (kcal) 223.65 0.0 n/a n/a n/a n/a n/a 50.907 4.2 6.3 285.057 1140.228
Starch (g) 42.65 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 42.65 170.6
Sucrose (g) 0.93 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.08 4.32
Glucose (dextrose) (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.59 6.36
Fructose (g) 0.99 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.19 4.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 258.67 29.6 n/a n/a n/a n/a n/a 1.13 58.53 14.03 361.95 1447.8
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.67 3.87 15.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 5.7 22.8
Calcium (mg) 31.95 0.889 n/a n/a n/a n/a n/a 1.704 3.6 3.622 41.765 167.06
Iron (mg) 2.33 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.03 2.47 9.88
Magnesium (mg) 70.29 0.296 n/a n/a n/a n/a n/a 0.142 1.2 1.575 73.503 294.012
Phosphorus (mg) 194.895 0.0 n/a n/a n/a n/a n/a 1.704 7.8 4.567 208.966 835.864
Potassium (mg) 1453.725 0.0 n/a n/a n/a n/a n/a 1.704 32.4 22.995 1510.824 6043.296
Sodium (mg) 19.17 1.185 n/a n/a n/a n/a n/a 40.896 195.6 0.63 257.481 1029.924
Zinc (mg) 1.05 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.03 1.09 4.36
Copper (mg) 0.415 0.003 n/a n/a n/a n/a n/a 0.0 0.0 0.006 0.425 1.7
Manganese (mg) 0.447 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.468 1.872
Selenium (mcg) 1.6 0.0 n/a n/a n/a n/a n/a 0.1 0.4 0.1 2.2 8.8
Vitamin A, IU (IU) 22.365 0.0 n/a n/a n/a n/a n/a 177.429 n/a 0.315 200.109 800.436
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 47.641 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a n/a 48.564 0.0 0.0 48.564 194.256
Beta Carotene (mcg) 12.78 0.0 n/a n/a n/a n/a n/a 11.218 0.0 0.157 24.155 96.62
Vitamin E (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.16 0.0 0.0 0.2 0.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.095 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.63 67.725 270.9
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 27.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.2 28.6 114.4
Thiamin (mg) 0.256 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.008 0.264 1.056
Riboflavin (mg) 0.096 0.0 n/a n/a n/a n/a n/a 0.002 0.012 0.005 0.115 0.46
Niacin (mg) 3.674 0.0 n/a n/a n/a n/a n/a 0.003 0.468 0.019 4.164 16.656
Pantothenic acid (mg) 0.895 0.0 n/a n/a n/a n/a n/a 0.008 n/a 0.019 0.921 3.684
Vitamin B-6 (mg) 0.543 0.0 n/a n/a n/a n/a n/a 0.0 0.006 0.019 0.568 2.272
Folate (mcg) 57.51 0.0 n/a n/a n/a n/a n/a 0.213 1.2 2.992 61.915 247.66
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04 0.0 0.05 0.2
Choline (mg) 52.4 0.0 n/a n/a n/a n/a n/a 1.3 1.7 1.0 56.4 225.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.002 0.066 0.264
Threonine (g) 0.192 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.198 0.792
Isoleucine (g) 0.192 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.002 0.197 0.788
Leucine (g) 0.288 n/a n/a n/a n/a n/a n/a 0.006 n/a 0.005 0.298 1.192
Lysine (g) 0.288 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.006 0.299 1.196
Methionine (g) 0.096 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.097 0.388
Cystine (g) 0.064 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.065 0.26
Phenylalanine (g) 0.511 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.005 0.519 2.076
Tyrosine (g) 0.096 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.002 0.1 0.4
Valine (g) 0.288 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.003 0.295 1.18
Arginine (g) 0.288 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.016 0.305 1.22
Histidine (g) 0.096 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.002 0.099 0.396
Alanine (g) 0.192 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.003 0.197 0.788
Aspartic acid (g) 1.31 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.014 1.328 5.312
Glutamic acid (g) 0.863 n/a n/a n/a n/a n/a n/a 0.013 n/a 0.041 0.916 3.664
Glycine (g) 0.16 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.005 0.166 0.664
Proline (g) 0.16 n/a n/a n/a n/a n/a n/a 0.006 n/a 0.002 0.167 0.668
Serine (g) 0.224 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.003 0.23 0.92
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 15.265 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 n/a n/a n/a n/a n/a 3.647 0.066 0.006 3.815 15.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.362 2.362 9.448
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.492 0.054 0.002 1.548 6.192
Polyunsaturated (g) 0.192 0.0 n/a n/a n/a n/a n/a 0.216 0.006 0.003 0.417 1.668
Advertisement