Grand 'S Roast Pork Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pork loin roast
153.09g |
applesauce
10.17g |
molasses
14.04g |
ginger
0.06g |
garlic
0.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.5 | 0.02 | 0.0 | 0.01 | 0.02 | 29.54 | 236.32 |
| Total Fat (g) | 12.63 | 0.01 | 0.01 | 0.0 | 0.0 | 12.66 | 101.28 |
| Carbohydrates (g) | 0.0 | 1.15 | 10.49 | 0.04 | 0.11 | 11.79 | 94.32 |
| Ash (g) | 1.53 | 0.02 | 0.46 | 0.0 | 0.0 | 2.03 | 16.24 |
| Calories (kcal) | 240.346 | 4.27 | 40.72 | 0.195 | 0.486 | 286.017 | 2288.136 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.11 | 4.13 | 0.0 | n/a | 4.24 | 33.92 |
| Glucose (dextrose) (g) | n/a | 0.23 | 1.67 | 0.0 | n/a | 1.91 | 15.28 |
| Fructose (g) | n/a | 0.6 | 1.8 | 0.0 | n/a | 2.39 | 19.12 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.92 | 8.97 | 3.07 | 0.01 | 0.19 | 122.15 | 977.2 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.95 | 7.79 | 0.0 | 0.0 | 8.75 | 70.0 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 35.21 | 0.407 | 28.785 | 0.065 | 0.591 | 65.057 | 520.456 |
| Iron (mg) | 1.56 | 0.02 | 0.66 | 0.01 | 0.01 | 2.26 | 18.08 |
| Magnesium (mg) | 32.148 | 0.305 | 33.98 | 0.104 | 0.082 | 66.618 | 532.944 |
| Phosphorus (mg) | 292.395 | 0.508 | 4.353 | 0.083 | 0.499 | 297.839 | 2382.712 |
| Potassium (mg) | 520.495 | 7.523 | 205.564 | 0.755 | 1.308 | 735.645 | 5885.16 |
| Sodium (mg) | 102.568 | 0.203 | 5.195 | 0.018 | 0.055 | 108.04 | 864.32 |
| Zinc (mg) | 4.52 | 0.0 | 0.04 | 0.0 | 0.0 | 4.57 | 36.56 |
| Copper (mg) | 0.122 | 0.003 | 0.069 | 0.0 | 0.001 | 0.196 | 1.568 |
| Manganese (mg) | 0.015 | 0.003 | 0.215 | 0.015 | 0.005 | 0.254 | 2.032 |
| Selenium (mcg) | 49.9 | 0.0 | 2.5 | 0.0 | 0.0 | 52.5 | 420.0 |
| Vitamin A, IU (IU) | 10.716 | 2.948 | 0.0 | 0.083 | 0.029 | 13.776 | 110.208 |
| Retinol (mcg) | 3.062 | 0.0 | 0.0 | 0.0 | 0.0 | 3.062 | 24.496 |
| Vitamin A, RAE (mcg_RAE) | 3.062 | 0.102 | 0.0 | 0.004 | 0.0 | 3.167 | 25.336 |
| Beta Carotene (mcg) | n/a | 1.322 | 0.0 | 0.05 | 0.016 | 1.387 | 11.096 |
| Vitamin E (mg) | n/a | 0.02 | 0.0 | 0.01 | 0.0 | 0.03 | 0.24 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.83 | 0.0 | 0.0 | 0.052 | 1.882 | 15.056 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 11.2 |
| Thiamin (mg) | 1.24 | 0.003 | 0.006 | 0.0 | 0.001 | 1.249 | 9.992 |
| Riboflavin (mg) | 0.429 | 0.003 | 0.0 | 0.0 | 0.0 | 0.432 | 3.456 |
| Niacin (mg) | 6.613 | 0.008 | 0.131 | 0.003 | 0.002 | 6.757 | 54.056 |
| Pantothenic acid (mg) | 1.163 | 0.004 | 0.112 | n/a | 0.002 | 1.282 | 10.256 |
| Vitamin B-6 (mg) | 0.75 | 0.003 | 0.094 | 0.0 | 0.004 | 0.852 | 6.816 |
| Folate (mcg) | 6.123 | 0.305 | 0.0 | 0.022 | 0.01 | 6.46 | 51.68 |
| Vitamin B-12 (mcg) | 1.29 | 0.0 | 0.0 | 0.0 | 0.0 | 1.29 | 10.32 |
| Choline (mg) | n/a | 0.2 | 1.9 | 0.0 | 0.1 | 2.2 | 17.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.383 | 0.0 | n/a | 0.0 | 0.0 | 0.383 | 3.064 |
| Threonine (g) | 1.347 | 0.001 | n/a | 0.0 | 0.001 | 1.349 | 10.792 |
| Isoleucine (g) | 1.378 | 0.001 | n/a | 0.0 | 0.001 | 1.38 | 11.04 |
| Leucine (g) | 2.373 | 0.001 | n/a | 0.0 | 0.001 | 2.375 | 19.0 |
| Lysine (g) | 2.648 | 0.001 | n/a | 0.0 | 0.001 | 2.65 | 21.2 |
| Methionine (g) | 0.781 | 0.0 | n/a | 0.0 | 0.0 | 0.781 | 6.248 |
| Cystine (g) | 0.383 | 0.0 | n/a | 0.0 | 0.0 | 0.383 | 3.064 |
| Phenylalanine (g) | 1.179 | 0.001 | n/a | 0.0 | 0.001 | 1.181 | 9.448 |
| Tyrosine (g) | 1.026 | 0.0 | n/a | 0.0 | 0.0 | 1.026 | 8.208 |
| Valine (g) | 1.607 | 0.001 | n/a | 0.0 | 0.001 | 1.61 | 12.88 |
| Arginine (g) | 1.837 | 0.001 | n/a | 0.0 | 0.002 | 1.84 | 14.72 |
| Histidine (g) | 1.179 | 0.0 | n/a | 0.0 | 0.0 | 1.179 | 9.432 |
| Alanine (g) | 1.715 | 0.001 | n/a | 0.0 | 0.0 | 1.716 | 13.728 |
| Aspartic acid (g) | 2.74 | 0.003 | n/a | 0.001 | 0.002 | 2.746 | 21.968 |
| Glutamic acid (g) | 4.623 | 0.002 | n/a | 0.0 | 0.003 | 4.628 | 37.024 |
| Glycine (g) | 1.408 | 0.001 | n/a | 0.0 | 0.001 | 1.41 | 11.28 |
| Proline (g) | 1.179 | 0.001 | n/a | 0.0 | 0.0 | 1.18 | 9.44 |
| Serine (g) | 1.225 | 0.001 | n/a | 0.0 | 0.001 | 1.226 | 9.808 |
| Cholesterol (mg) | 97.975 | 0.0 | 0.0 | 0.0 | 0.0 | 97.975 | 783.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.363 | 0.001 | 0.003 | 0.001 | 0.0 | 4.368 | 34.944 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.047 | n/a | 0.047 | 0.376 |
| Monounsaturated Fat (g) | 5.71 | 0.0 | 0.004 | 0.001 | 0.0 | 5.715 | 45.72 |
| Polyunsaturated (g) | 1.362 | 0.001 | 0.007 | 0.001 | 0.001 | 1.372 | 10.976 |