Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
60 servings in recipe 		graham cracker
14.79g 		walnuts
0.88g 		raisins
1.38g 		marshmallows
3.33g 		milk
8.91g 		coconut
0.69g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.13 0.05 0.06 0.71 0.02 2.0 120.0
Total Fat (g) 1.48 0.57 0.01 0.01 0.78 0.23 3.07 184.2
Carbohydrates (g) 11.27 0.12 1.09 2.71 4.85 0.11 20.15 1209.0
Ash (g) 0.41 0.02 0.02 0.01 0.16 0.01 0.63 37.8
Calories (kcal) 62.696 5.739 4.153 10.6 28.612 2.454 114.254 6855.24
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.02 1.2
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.04 0.21 0.55 2.42 0.33 4.07 244.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.4 0.02 0.81 1.92 4.85 0.04 11.05 663.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.1 0.0 0.0 0.1 0.7 42.0
Calcium (mg) 11.682 0.86 0.729 0.1 25.314 0.097 38.781 2326.86
Iron (mg) 0.61 0.03 0.02 0.01 0.02 0.02 0.7 42.0
Magnesium (mg) 8.724 1.386 0.481 0.067 2.317 0.222 13.198 791.88
Phosphorus (mg) 29.869 3.036 1.581 0.267 22.551 0.783 58.088 3485.28
Potassium (mg) 26.173 3.87 10.258 0.167 33.068 2.468 76.003 4560.18
Sodium (mg) 97.445 0.018 0.165 2.667 11.32 0.139 111.753 6705.18
Zinc (mg) 0.29 0.03 0.0 0.0 0.08 0.01 0.41 24.6
Copper (mg) 0.004 0.014 0.005 0.003 0.002 0.003 0.032 1.92
Manganese (mg) n/a 0.03 0.004 0.0 0.001 0.01 0.046 2.76
Selenium (mcg) n/a 0.0 0.0 0.1 1.3 0.1 1.5 90.0
Vitamin A, IU (IU) 0.0 0.176 0.0 0.0 23.799 0.0 23.974 1438.44
Retinol (mcg) n/a 0.0 0.0 0.0 6.507 0.0 6.507 390.42
Vitamin A, RAE (mcg_RAE) n/a 0.009 0.0 0.0 6.596 0.0 6.605 396.3
Beta Carotene (mcg) n/a 0.105 0.0 0.0 1.248 0.0 1.353 81.18
Vitamin E (mg) n/a 0.01 0.0 0.0 0.01 0.0 0.02 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.079 0.0 0.0 0.0 0.0 0.079 4.74
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.18 n/a n/a n/a 0.0 0.19 11.4
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.0 0.02 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 18.0
Thiamin (mg) 0.034 0.003 0.0 0.0 0.008 0.0 0.046 2.76
Riboflavin (mg) 0.035 0.001 0.003 0.0 0.037 0.0 0.077 4.62
Niacin (mg) 0.559 0.01 0.016 0.003 0.019 0.004 0.61 36.6
Pantothenic acid (mg) n/a 0.005 0.002 0.0 0.067 0.002 0.076 4.56
Vitamin B-6 (mg) 0.015 0.005 0.004 0.0 0.004 0.0 0.029 1.74
Folate (mcg) 6.802 0.86 0.041 0.033 0.98 0.18 8.897 533.82
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.04 0.0 0.04 2.4
Choline (mg) n/a 0.3 0.2 0.0 7.9 0.1 8.5 510.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 0.01 0.0 0.012 0.72
Threonine (g) n/a 0.005 n/a 0.001 0.032 0.001 0.04 2.4
Isoleucine (g) n/a 0.006 n/a 0.001 0.043 0.001 0.05 3.0
Leucine (g) n/a 0.01 n/a 0.002 0.07 0.002 0.084 5.04
Lysine (g) n/a 0.004 n/a 0.003 0.056 0.001 0.064 3.84
Methionine (g) n/a 0.002 n/a 0.001 0.018 0.0 0.021 1.26
Cystine (g) n/a 0.002 n/a 0.0 0.006 0.0 0.009 0.54
Phenylalanine (g) n/a 0.006 n/a 0.001 0.034 0.001 0.043 2.58
Tyrosine (g) n/a 0.004 n/a 0.0 0.034 0.001 0.038 2.28
Valine (g) n/a 0.007 n/a 0.002 0.047 0.001 0.057 3.42
Arginine (g) n/a 0.02 n/a 0.005 0.026 0.004 0.055 3.3
Histidine (g) n/a 0.003 n/a 0.001 0.019 0.001 0.023 1.38
Alanine (g) n/a 0.006 n/a 0.006 0.024 0.001 0.037 2.22
Aspartic acid (g) n/a 0.016 n/a 0.004 0.053 0.002 0.076 4.56
Glutamic acid (g) n/a 0.025 n/a 0.007 0.148 0.005 0.185 11.1
Glycine (g) n/a 0.007 n/a 0.014 0.015 0.001 0.037 2.22
Proline (g) n/a 0.006 n/a 0.009 0.069 0.001 0.085 5.1
Serine (g) n/a 0.008 n/a 0.002 0.038 0.001 0.05 3.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.031 0.0 3.031 181.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.231 0.054 0.002 0.002 0.489 0.206 0.984 59.04
Phytosterols (mg) n/a 0.632 n/a n/a n/a 0.326 0.958 57.48
Monounsaturated Fat (g) 0.532 0.078 0.0 0.003 0.217 0.01 0.84 50.4
Polyunsaturated (g) 0.068 0.414 0.002 0.002 0.03 0.003 0.518 31.08
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