Good Chinese Food Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sirloin steak
110.0g |
soy sauce
42.5g |
celery
14.98g |
sugar
16.67g |
mushrooms
22.0g |
onions
16.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.33 | 2.67 | 0.1 | 0.0 | 0.41 | 0.29 | 25.81 | 154.86 |
| Total Fat (g) | 13.98 | 0.02 | 0.03 | 0.0 | 0.06 | 0.03 | 14.12 | 84.72 |
| Carbohydrates (g) | 0.0 | 3.23 | 0.44 | 16.66 | 1.12 | 1.17 | 22.64 | 135.84 |
| Ash (g) | 1.13 | 6.51 | 0.11 | 0.0 | 0.37 | 0.13 | 8.25 | 49.5 |
| Calories (kcal) | 221.093 | 22.525 | 2.397 | 64.5 | 5.5 | 5.12 | 321.135 | 1926.81 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.48 |
| Fructose (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.7 | 30.08 | 14.3 | 0.01 | 20.04 | 14.37 | 151.49 | 908.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.72 | 0.27 | 16.65 | 0.43 | 0.37 | 18.45 | 110.7 |
| Galactose (g) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.4 | 1.5 | 9.0 |
| Calcium (mg) | 26.399 | 8.075 | 5.993 | 0.167 | 2.42 | 11.52 | 54.573 | 327.438 |
| Iron (mg) | 1.63 | 0.82 | 0.03 | 0.0 | 0.17 | 0.24 | 2.89 | 17.34 |
| Magnesium (mg) | 23.099 | 18.275 | 1.648 | 0.0 | 3.3 | 3.2 | 49.522 | 297.132 |
| Phosphorus (mg) | 205.693 | 53.125 | 3.596 | 0.0 | 14.52 | 5.92 | 282.854 | 1697.124 |
| Potassium (mg) | 346.489 | 92.225 | 38.952 | 0.333 | 28.38 | 44.16 | 550.539 | 3303.234 |
| Sodium (mg) | 57.198 | 2395.725 | 11.985 | 0.0 | 93.5 | 2.56 | 2560.968 | 15365.808 |
| Zinc (mg) | 3.9 | 0.22 | 0.02 | 0.0 | 0.16 | 0.06 | 4.37 | 26.22 |
| Copper (mg) | 0.077 | 0.043 | 0.006 | 0.0 | 0.053 | 0.013 | 0.191 | 1.146 |
| Manganese (mg) | 0.011 | 0.179 | 0.015 | 0.0 | 0.02 | 0.026 | 0.25 | 1.5 |
| Selenium (mcg) | 25.2 | 0.2 | 0.1 | 0.1 | 0.9 | 0.1 | 26.6 | 159.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 67.268 | 0.0 | 0.0 | 159.52 | 226.788 | 1360.728 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.296 | 0.0 | 0.0 | 8.0 | 11.296 | 67.776 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 40.451 | 0.0 | 0.0 | 95.68 | 136.131 | 816.786 |
| Vitamin E (mg) | 0.4 | 0.0 | 0.04 | 0.0 | 0.0 | 0.09 | 0.53 | 3.18 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.62 | n/a | 4.62 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 42.398 | 0.0 | 0.0 | 181.92 | 224.318 | 1345.908 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.0 | 3.5 | 21.0 |
| Thiamin (mg) | 0.066 | 0.013 | 0.003 | 0.0 | 0.02 | 0.01 | 0.111 | 0.666 |
| Riboflavin (mg) | 0.11 | 0.072 | 0.009 | 0.003 | 0.004 | 0.013 | 0.212 | 1.272 |
| Niacin (mg) | 6.589 | 0.935 | 0.048 | 0.0 | 0.35 | 0.085 | 8.006 | 48.036 |
| Pantothenic acid (mg) | 0.638 | 0.128 | 0.037 | 0.0 | 0.178 | 0.013 | 0.994 | 5.964 |
| Vitamin B-6 (mg) | 0.605 | 0.064 | 0.01 | 0.0 | 0.013 | 0.01 | 0.702 | 4.212 |
| Folate (mcg) | 12.1 | 5.95 | 5.393 | 0.0 | 2.64 | 10.24 | 36.323 | 217.938 |
| Vitamin B-12 (mcg) | 1.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 6.9 |
| Choline (mg) | 93.3 | 7.8 | 0.9 | 0.0 | 4.4 | 0.9 | 107.3 | 643.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.143 | 0.038 | 0.001 | n/a | 0.004 | 0.003 | 0.19 | 1.14 |
| Threonine (g) | 0.891 | 0.106 | 0.003 | n/a | 0.015 | 0.011 | 1.027 | 6.162 |
| Isoleucine (g) | 1.012 | 0.128 | 0.003 | n/a | 0.011 | 0.013 | 1.166 | 6.996 |
| Leucine (g) | 1.782 | 0.213 | 0.004 | n/a | 0.015 | 0.018 | 2.032 | 12.192 |
| Lysine (g) | 1.892 | 0.153 | 0.004 | n/a | 0.015 | 0.014 | 2.079 | 12.474 |
| Methionine (g) | 0.583 | 0.038 | 0.001 | n/a | 0.004 | 0.003 | 0.63 | 3.78 |
| Cystine (g) | 0.286 | 0.047 | 0.0 | n/a | 0.002 | n/a | 0.335 | 2.01 |
| Phenylalanine (g) | 0.88 | 0.14 | 0.003 | n/a | 0.011 | 0.01 | 1.044 | 6.264 |
| Tyrosine (g) | 0.715 | 0.098 | 0.001 | n/a | 0.007 | 0.008 | 0.829 | 4.974 |
| Valine (g) | 1.111 | 0.132 | 0.004 | n/a | 0.031 | 0.013 | 1.291 | 7.746 |
| Arginine (g) | 1.441 | 0.183 | 0.003 | n/a | 0.011 | 0.021 | 1.658 | 9.948 |
| Histidine (g) | 0.715 | 0.068 | 0.001 | n/a | 0.007 | 0.005 | 0.796 | 4.776 |
| Alanine (g) | 1.353 | 0.119 | 0.003 | n/a | 0.026 | 0.013 | 1.514 | 9.084 |
| Aspartic acid (g) | 2.035 | 0.285 | 0.018 | n/a | 0.026 | 0.027 | 2.391 | 14.346 |
| Glutamic acid (g) | 3.355 | 0.629 | 0.013 | n/a | 0.046 | 0.061 | 4.104 | 24.624 |
| Glycine (g) | 1.364 | 0.119 | 0.003 | n/a | 0.013 | 0.014 | 1.514 | 9.084 |
| Proline (g) | 1.067 | 0.196 | 0.003 | n/a | 0.011 | 0.019 | 1.296 | 7.776 |
| Serine (g) | 0.88 | 0.153 | 0.003 | n/a | 0.013 | 0.013 | 1.062 | 6.372 |
| Cholesterol (mg) | 51.698 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.698 | 310.188 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.643 | 0.004 | 0.006 | 0.0 | 0.007 | 0.005 | 5.664 | 33.984 |
| Phytosterols (mg) | n/a | n/a | 0.899 | n/a | n/a | n/a | 0.899 | 5.394 |
| Monounsaturated Fat (g) | 5.984 | 0.004 | 0.004 | 0.0 | 0.002 | 0.005 | 6.0 | 36.0 |
| Polyunsaturated (g) | 0.528 | 0.009 | 0.012 | 0.0 | 0.026 | 0.011 | 0.586 | 3.516 |