Golden Topped Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cheddar cheese soup
166.63g 		milk
61.0g 		toast
14.0g 		ham
0.0g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 2.68 2.06 1.41 n/a 12.4 18.55 37.1
Total Fat (g) 6.71 0.59 1.36 n/a 9.8 18.46 36.92
Carbohydrates (g) 14.78 3.04 10.39 n/a 0.76 28.97 57.94
Ash (g) 3.8 0.46 n/a n/a 0.85 5.1 10.2
Calories (kcal) 134.966 25.62 59.64 n/a 140.941 361.167 722.334
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.11 0.11 0.22
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.21 0.21 0.42
Fructose (g) n/a 0.0 n/a n/a 0.11 0.11 0.22
Lactose (g) n/a 3.17 n/a n/a 0.11 3.28 6.56
Maltose (g) n/a 0.0 n/a n/a 0.11 0.11 0.22
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 138.63 54.85 0.63 n/a 74.75 268.86 537.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.68 3.17 1.75 n/a 0.76 8.36 16.72
Galactose (g) n/a 0.0 n/a n/a 0.11 0.11 0.22
Dietary Fiber (g) 1.3 0.0 0.4 n/a 0.0 1.7 3.4
Calcium (mg) 53.32 72.59 2.8 n/a 52.237 180.947 361.894
Iron (mg) 0.0 0.02 0.08 n/a 1.8 1.91 3.82
Magnesium (mg) n/a 6.71 1.96 n/a 11.827 20.497 40.994
Phosphorus (mg) n/a 57.95 7.7 n/a 188.25 253.9 507.8
Potassium (mg) 26.66 91.5 42.7 n/a 132.07 292.93 585.86
Sodium (mg) 1196.368 26.84 32.48 n/a 137.984 1393.672 2787.344
Zinc (mg) n/a 0.26 0.08 n/a 1.09 1.43 2.86
Copper (mg) n/a 0.006 0.021 n/a 0.099 0.126 0.252
Manganese (mg) n/a 0.0 n/a n/a 0.039 0.039 0.078
Selenium (mcg) n/a 2.0 4.0 n/a 31.2 37.3 74.6
Vitamin A, IU (IU) 671.499 119.56 n/a n/a 479.987 1271.046 2542.092
Retinol (mcg) n/a 35.38 2.1 n/a 136.998 174.478 348.956
Vitamin A, RAE (mcg_RAE) n/a 35.38 2.24 n/a 137.984 175.604 351.208
Beta Carotene (mcg) n/a 1.22 0.56 n/a 9.856 11.636 23.272
Vitamin E (mg) n/a 0.01 0.34 n/a 0.96 1.3 2.6
Vitamin D (IU) n/a 31.72 n/a n/a 34.496 66.216 132.432
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.24 n/a 326.234 328.474 656.948
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.49 0.49 0.98
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.7 n/a 0.0 0.7 1.4
Thiamin (mg) n/a 0.012 0.029 n/a 0.069 0.111 0.222
Riboflavin (mg) n/a 0.116 0.034 n/a 0.473 0.623 1.246
Niacin (mg) n/a 0.055 0.185 n/a 0.069 0.309 0.618
Pantothenic acid (mg) n/a 0.22 n/a n/a 1.419 1.639 3.278
Vitamin B-6 (mg) n/a 0.024 0.011 n/a 0.138 0.174 0.348
Folate (mcg) n/a 3.05 12.18 n/a 46.323 61.553 123.106
Vitamin B-12 (mcg) n/a 0.27 0.0 n/a 1.27 1.54 3.08
Choline (mg) n/a 10.8 1.5 n/a 247.5 259.8 519.6
Folic acid (mcg) n/a 0.0 9.38 n/a 0.0 9.38 18.76
Tryptophan (g) n/a 0.024 n/a n/a 0.168 0.192 0.384
Threonine (g) n/a 0.055 n/a n/a 0.552 0.607 1.214
Isoleucine (g) n/a 0.116 n/a n/a 0.66 0.776 1.552
Leucine (g) n/a 0.232 n/a n/a 1.074 1.306 2.612
Lysine (g) n/a 0.177 n/a n/a 0.897 1.074 2.148
Methionine (g) n/a 0.049 n/a n/a 0.375 0.423 0.846
Cystine (g) n/a 0.073 n/a n/a 0.266 0.339 0.678
Phenylalanine (g) n/a 0.104 n/a n/a 0.67 0.774 1.548
Tyrosine (g) n/a 0.085 n/a n/a 0.493 0.578 1.156
Valine (g) n/a 0.134 n/a n/a 0.848 0.982 1.964
Arginine (g) n/a 0.061 n/a n/a 0.808 0.869 1.738
Histidine (g) n/a 0.049 n/a n/a 0.306 0.354 0.708
Alanine (g) n/a 0.067 n/a n/a 0.729 0.796 1.592
Aspartic acid (g) n/a 0.189 n/a n/a 1.311 1.5 3.0
Glutamic acid (g) n/a 0.476 n/a n/a 1.656 2.132 4.264
Glycine (g) n/a 0.037 n/a n/a 0.424 0.46 0.92
Proline (g) n/a 0.22 n/a n/a 0.503 0.722 1.444
Serine (g) n/a 0.128 n/a n/a 0.956 1.084 2.168
Cholesterol (mg) 6.665 3.05 1.12 n/a 416.909 427.744 855.488
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.683 0.384 0.354 n/a 3.055 6.477 12.954
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.35 0.171 0.594 n/a 3.755 5.869 11.738
Polyunsaturated (g) 2.016 0.024 0.29 n/a 1.34 3.671 7.342
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