Golden Topped Eggs Recipe

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0 votes | 75 views
Servings: 2

Ingredients

Cost per serving $0.48 view details
  • 1 can (10 3/4 ounce.) condensed Cheddar cheese soup
  • 1/2 c. lowfat milk
  • 4 slices toast, buttered
  • 4 slices ham
  • 4 poached Large eggs

Directions

  1. Blend soup and lowfat milk. Heat. Top each slice of toast with a ham slice and a poached egg. Pour on cheese mix.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 2 servings
Calories 361  
Calories from Fat 166 46%
Total Fat 18.46g 23%
Saturated Fat 6.48g 26%
Trans Fat 0.0g  
Cholesterol 428mg 143%
Sodium 1394mg 58%
Potassium 293mg 8%
Total Carbs 28.97g 8%
Dietary Fiber 1.7g 6%
Sugars 8.36g 6%
Protein 18.55g 30%
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