Golden Lemon Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
139.2g |
egg
11.0g |
butter
10.65g |
water
59.25g |
lemon
30.74g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 1.38 | 0.09 | 0.0 | 0.34 | 30.84 | 123.36 |
| Total Fat (g) | 12.88 | 1.09 | 8.64 | 0.0 | 0.09 | 22.7 | 90.8 |
| Carbohydrates (g) | 0.0 | 0.08 | 0.01 | 0.0 | 2.86 | 2.96 | 11.84 |
| Ash (g) | 1.41 | 0.09 | 0.22 | 0.06 | 0.09 | 1.88 | 7.52 |
| Calories (kcal) | 239.424 | 15.73 | 76.361 | 0.0 | 8.915 | 340.429 | 1361.716 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 8.34 | 1.69 | 59.19 | 27.35 | 193.26 | 773.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.01 | 0.0 | 0.77 | 0.86 | 3.44 |
| Galactose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 3.6 |
| Calcium (mg) | 15.312 | 5.83 | 2.556 | 1.778 | 7.992 | 33.468 | 133.872 |
| Iron (mg) | 1.03 | 0.2 | 0.0 | 0.0 | 0.18 | 1.42 | 5.68 |
| Magnesium (mg) | 34.8 | 1.32 | 0.213 | 0.593 | 2.459 | 39.385 | 157.54 |
| Phosphorus (mg) | 242.208 | 21.01 | 2.556 | 0.0 | 4.918 | 270.692 | 1082.768 |
| Potassium (mg) | 306.24 | 14.74 | 2.556 | 0.0 | 42.421 | 365.957 | 1463.828 |
| Sodium (mg) | 87.696 | 15.4 | 61.344 | 2.37 | 0.615 | 167.425 | 669.7 |
| Zinc (mg) | 1.11 | 0.12 | 0.01 | 0.01 | 0.02 | 1.27 | 5.08 |
| Copper (mg) | 0.056 | 0.011 | 0.0 | 0.006 | 0.012 | 0.085 | 0.34 |
| Manganese (mg) | 0.028 | 0.004 | 0.0 | 0.0 | 0.009 | 0.041 | 0.164 |
| Selenium (mcg) | 23.1 | 3.5 | 0.1 | 0.0 | 0.1 | 26.8 | 107.2 |
| Vitamin A, IU (IU) | 115.536 | 53.57 | 266.144 | 0.0 | 6.763 | 442.012 | 1768.048 |
| Retinol (mcg) | 33.408 | 15.29 | 71.462 | 0.0 | 0.0 | 120.16 | 480.64 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 15.4 | 72.846 | 0.0 | 0.307 | 123.353 | 493.412 |
| Beta Carotene (mcg) | 0.0 | 1.1 | 16.827 | 0.0 | 0.922 | 18.849 | 75.396 |
| Vitamin E (mg) | 0.43 | 0.11 | 0.25 | 0.0 | 0.05 | 0.83 | 3.32 |
| Vitamin D (IU) | n/a | 3.85 | 5.964 | 0.0 | n/a | 9.814 | 39.256 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 36.41 | 0.0 | 0.0 | 3.381 | 39.791 | 159.164 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.06 | 0.0 | n/a | n/a | 0.1 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 16.3 | 65.2 |
| Thiamin (mg) | 0.084 | 0.008 | 0.001 | 0.0 | 0.012 | 0.105 | 0.42 |
| Riboflavin (mg) | 0.125 | 0.053 | 0.003 | 0.0 | 0.006 | 0.187 | 0.748 |
| Niacin (mg) | 13.795 | 0.008 | 0.004 | 0.0 | 0.031 | 13.837 | 55.348 |
| Pantothenic acid (mg) | 1.114 | 0.158 | 0.012 | 0.0 | 0.058 | 1.342 | 5.368 |
| Vitamin B-6 (mg) | 0.738 | 0.015 | 0.0 | 0.0 | 0.025 | 0.778 | 3.112 |
| Folate (mcg) | 5.568 | 5.17 | 0.32 | 0.0 | 3.381 | 14.439 | 57.756 |
| Vitamin B-12 (mcg) | 0.47 | 0.14 | 0.02 | 0.0 | 0.0 | 0.63 | 2.52 |
| Choline (mg) | 93.4 | 27.6 | 2.0 | 0.0 | 1.6 | 124.6 | 498.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.019 | 0.001 | n/a | n/a | 0.354 | 1.416 |
| Threonine (g) | 1.211 | 0.062 | 0.004 | n/a | n/a | 1.277 | 5.108 |
| Isoleucine (g) | 1.476 | 0.074 | 0.005 | n/a | n/a | 1.555 | 6.22 |
| Leucine (g) | 2.13 | 0.12 | 0.009 | n/a | n/a | 2.258 | 9.032 |
| Lysine (g) | 2.408 | 0.1 | 0.007 | n/a | n/a | 2.516 | 10.064 |
| Methionine (g) | 0.78 | 0.042 | 0.002 | n/a | n/a | 0.823 | 3.292 |
| Cystine (g) | 0.376 | 0.03 | 0.001 | n/a | n/a | 0.407 | 1.628 |
| Phenylalanine (g) | 1.141 | 0.075 | 0.004 | n/a | n/a | 1.221 | 4.884 |
| Tyrosine (g) | 0.947 | 0.055 | 0.004 | n/a | n/a | 1.006 | 4.024 |
| Valine (g) | 1.42 | 0.095 | 0.006 | n/a | n/a | 1.521 | 6.084 |
| Arginine (g) | 1.796 | 0.09 | 0.003 | n/a | n/a | 1.889 | 7.556 |
| Histidine (g) | 0.877 | 0.034 | 0.002 | n/a | n/a | 0.913 | 3.652 |
| Alanine (g) | 1.656 | 0.081 | 0.003 | n/a | n/a | 1.741 | 6.964 |
| Aspartic acid (g) | 2.589 | 0.146 | 0.006 | n/a | n/a | 2.742 | 10.968 |
| Glutamic acid (g) | 4.287 | 0.185 | 0.019 | n/a | n/a | 4.491 | 17.964 |
| Glycine (g) | 1.712 | 0.047 | 0.002 | n/a | n/a | 1.762 | 7.048 |
| Proline (g) | 1.322 | 0.056 | 0.009 | n/a | n/a | 1.387 | 5.548 |
| Serine (g) | 1.016 | 0.107 | 0.005 | n/a | n/a | 1.128 | 4.512 |
| Cholesterol (mg) | 89.088 | 46.53 | 22.898 | 0.0 | 0.0 | 158.516 | 634.064 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 0.341 | 5.471 | 0.0 | 0.012 | 9.527 | 38.108 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.317 | 0.419 | 2.239 | 0.0 | 0.003 | 7.978 | 31.912 |
| Polyunsaturated (g) | 2.728 | 0.15 | 0.324 | 0.0 | 0.028 | 3.229 | 12.916 |