Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
blue cheese or ranch dressing for dipping (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		oil
13.6g 		pepper
0.0g 		salt
0.0g 		sauce
68.25g 		butter
14.2g 		blue cheese
0.0g 		celery
35.6g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 n/a n/a 1.71 0.12 n/a 0.25 2.17 2.17
Total Fat (g) 0.01 13.6 n/a n/a 0.2 11.52 n/a 0.06 25.39 25.39
Carbohydrates (g) 0.27 0.0 n/a n/a 13.51 0.01 n/a 1.06 14.84 14.84
Ash (g) 0.04 0.0 n/a n/a 6.46 0.3 n/a 0.27 7.07 7.07
Calories (kcal) 1.268 120.224 n/a n/a 70.98 101.814 n/a 5.696 299.982 299.982
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.18 0.18 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.66 0.0 n/a n/a 46.41 2.25 n/a 33.97 87.3 87.3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.0 n/a n/a 7.19 0.01 n/a 0.65 7.98 7.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.23 0.23 0.23
Dietary Fiber (g) 0.1 0.0 n/a n/a 4.0 0.0 n/a 0.6 4.7 4.7
Calcium (mg) 1.115 0.0 n/a n/a 13.65 3.408 n/a 14.24 32.413 32.413
Iron (mg) 0.02 0.0 n/a n/a 0.55 0.0 n/a 0.07 0.65 0.65
Magnesium (mg) 0.761 0.0 n/a n/a 8.19 0.284 n/a 3.916 13.151 13.151
Phosphorus (mg) 2.231 0.0 n/a n/a 35.49 3.408 n/a 8.544 49.673 49.673
Potassium (mg) 15.362 0.0 n/a n/a 252.525 3.408 n/a 92.56 363.855 363.855
Sodium (mg) 1.521 0.0 n/a n/a 913.185 81.792 n/a 28.48 1024.978 1024.978
Zinc (mg) 0.01 0.0 n/a n/a 0.11 0.01 n/a 0.05 0.18 0.18
Copper (mg) 0.002 0.0 n/a n/a 0.089 0.0 n/a 0.014 0.105 0.105
Manganese (mg) 0.008 n/a n/a n/a n/a 0.0 n/a 0.036 0.044 0.044
Selenium (mcg) 0.0 0.0 n/a n/a 0.8 0.1 n/a 0.1 1.1 1.1
Vitamin A, IU (IU) 0.659 0.0 n/a n/a 464.1 354.858 n/a 159.844 979.461 979.461
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 95.282 n/a 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.051 0.0 n/a n/a 23.205 97.128 n/a 7.832 128.216 128.216
Beta Carotene (mcg) 0.406 0.0 n/a n/a 274.365 22.436 n/a 96.12 393.327 393.327
Vitamin E (mg) 0.0 1.25 n/a n/a 1.31 0.33 n/a 0.1 2.99 2.99
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 n/a n/a 8748.968 0.0 n/a 0.0 8748.968 8748.968
Lutein + zeaxanthin (mcg) 1.673 0.0 n/a n/a 0.683 0.0 n/a 100.748 103.104 103.104
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 n/a n/a 10.9 0.0 n/a 1.1 14.4 14.4
Thiamin (mg) 0.003 0.0 n/a n/a 0.061 0.001 n/a 0.007 0.073 0.073
Riboflavin (mg) 0.003 0.0 n/a n/a 0.048 0.004 n/a 0.021 0.076 0.076
Niacin (mg) 0.027 0.0 n/a n/a 1.092 0.006 n/a 0.114 1.238 1.238
Pantothenic acid (mg) 0.033 0.0 n/a n/a n/a 0.016 n/a 0.089 0.138 0.138
Vitamin B-6 (mg) 0.011 0.0 n/a n/a 0.109 0.0 n/a 0.025 0.145 0.145
Folate (mcg) 2.89 0.0 n/a n/a 6.143 0.426 n/a 12.816 22.274 22.274
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.02 0.02
Choline (mg) 2.3 n/a n/a n/a 9.4 2.7 n/a 2.2 16.5 16.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a n/a 0.001 n/a 0.004 0.007 0.007
Threonine (g) 0.004 0.0 n/a n/a n/a 0.006 n/a 0.007 0.016 0.016
Isoleucine (g) 0.004 0.0 n/a n/a n/a 0.007 n/a 0.007 0.018 0.018
Leucine (g) 0.006 0.0 n/a n/a n/a 0.011 n/a 0.011 0.028 0.028
Lysine (g) 0.006 0.0 n/a n/a n/a 0.01 n/a 0.011 0.026 0.026
Methionine (g) 0.002 0.0 n/a n/a n/a 0.003 n/a 0.004 0.008 0.008
Cystine (g) 0.001 0.0 n/a n/a n/a 0.001 n/a 0.0 0.002 0.002
Phenylalanine (g) 0.004 0.0 n/a n/a n/a 0.006 n/a 0.007 0.016 0.016
Tyrosine (g) 0.002 0.0 n/a n/a n/a 0.006 n/a 0.004 0.011 0.011
Valine (g) 0.005 0.0 n/a n/a n/a 0.009 n/a 0.011 0.024 0.024
Arginine (g) 0.005 0.0 n/a n/a n/a 0.004 n/a 0.007 0.016 0.016
Histidine (g) 0.002 0.0 n/a n/a n/a 0.003 n/a 0.004 0.008 0.008
Alanine (g) 0.005 0.0 n/a n/a n/a 0.004 n/a 0.007 0.016 0.016
Aspartic acid (g) 0.012 0.0 n/a n/a n/a 0.009 n/a 0.043 0.063 0.063
Glutamic acid (g) 0.013 0.0 n/a n/a n/a 0.026 n/a 0.032 0.071 0.071
Glycine (g) 0.003 0.0 n/a n/a n/a 0.003 n/a 0.007 0.013 0.013
Proline (g) 0.005 0.0 n/a n/a n/a 0.011 n/a 0.007 0.023 0.023
Serine (g) 0.005 0.0 n/a n/a n/a 0.007 n/a 0.007 0.019 0.019
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 30.53 n/a 0.0 30.53 30.53
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.001 1.01 n/a n/a 0.034 7.295 n/a 0.014 8.354 8.354
Phytosterols (mg) 0.913 34.0 n/a n/a n/a n/a n/a 2.136 37.049 37.049
Monounsaturated Fat (g) 0.001 3.091 n/a n/a 0.027 2.985 n/a 0.011 6.115 6.115
Polyunsaturated (g) 0.003 8.859 n/a n/a 0.102 0.432 n/a 0.028 9.424 9.424
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