Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups gluten free rolled oats (I used Bob’s Red Mill)
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
110.0g 		baking powder
9.2g 		salt
3.0g 		egg whites
0.0g 		egg
44.0g 		milk
306.25g 		bananas
72.0g 		peanut butter
64.5g 		vanilla extract
4.2g 		chocolate chips
126.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.0 n/a 5.54 10.32 0.78 14.14 0.0 9.64 40.56 40.56
Total Fat (g) 0.0 0.0 0.0 n/a 4.37 0.25 0.24 31.95 0.0 37.37 74.18 74.18
Carbohydrates (g) 107.9 0.0 0.0 n/a 0.34 15.19 16.44 15.47 0.53 74.84 230.72 230.72
Ash (g) 0.5 3.39 2.99 n/a 0.38 2.3 0.59 1.94 0.01 2.24 14.34 14.34
Calories (kcal) 418.0 0.0 0.0 n/a 62.92 104.125 64.08 379.26 12.096 674.1 1714.581 1714.581
Starch (g) n/a n/a n/a n/a n/a n/a 3.87 2.95 n/a n/a 6.82 6.82
Sucrose (g) 104.02 n/a n/a n/a 0.05 0.0 1.72 1.54 n/a n/a 107.33 107.33
Glucose (dextrose) (g) 1.49 n/a n/a n/a 0.09 0.0 3.59 2.65 n/a n/a 7.81 7.81
Fructose (g) 1.22 n/a n/a n/a 0.05 0.0 3.49 0.0 n/a n/a 4.76 4.76
Lactose (g) 0.0 n/a n/a n/a 0.05 15.59 0.0 0.0 n/a n/a 15.64 15.64
Maltose (g) 0.0 n/a n/a n/a 0.05 0.0 0.01 0.0 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 1.47 0.02 0.01 n/a 33.37 278.2 53.94 1.0 2.21 1.89 372.1 372.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.2 25.2 25.2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 258.3 258.3 258.3
Sugars (g) 106.72 0.0 0.0 n/a 0.34 15.59 8.81 4.19 0.53 64.89 201.07 201.07
Galactose (g) 0.0 n/a n/a n/a 0.05 0.0 0.0 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.9 3.7 0.0 4.3 9.8 9.8
Calcium (mg) 91.3 0.0 0.72 n/a 23.32 382.813 3.6 34.83 0.462 238.14 775.185 775.185
Iron (mg) 0.78 0.0 0.01 n/a 0.81 0.09 0.19 1.39 0.01 2.96 6.23 6.23
Magnesium (mg) 9.9 0.0 0.03 n/a 5.28 33.688 19.44 115.455 0.504 79.38 263.677 263.677
Phosphorus (mg) 4.4 0.0 0.0 n/a 84.04 309.313 15.84 216.075 0.252 262.08 892.0 892.0
Potassium (mg) 146.3 0.0 0.24 n/a 58.96 477.75 257.76 381.84 6.216 468.72 1797.786 1797.786
Sodium (mg) 30.8 2517.12 1162.74 n/a 61.6 128.625 0.72 307.02 0.378 99.54 4308.543 4308.543
Zinc (mg) 0.03 0.0 0.0 n/a 0.49 1.29 0.11 1.72 0.0 2.9 6.54 6.54
Copper (mg) 0.055 0.0 0.001 n/a 0.044 0.031 0.058 0.368 0.003 0.617 1.176 1.176
Manganese (mg) 0.066 0.0 0.003 n/a 0.018 0.0 0.194 0.877 0.01 0.592 1.76 1.76
Selenium (mcg) 1.3 0.0 0.0 n/a 13.9 9.5 0.7 26.1 0.0 5.7 57.2 57.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 214.28 624.75 46.08 0.0 0.0 245.7 1130.81 1130.81
Retinol (mcg) 0.0 0.0 0.0 n/a 61.16 186.813 0.0 0.0 0.0 74.34 322.313 322.313
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 61.6 186.813 2.16 0.0 0.0 74.34 324.913 324.913
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 4.4 0.0 18.72 0.0 0.0 0.0 23.12 23.12
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.43 0.03 0.07 3.83 0.0 0.64 5.0 5.0
Vitamin D (IU) n/a n/a n/a n/a 15.4 125.563 n/a n/a n/a n/a 140.963 140.963
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 145.64 0.0 15.84 0.0 0.0 7.56 169.04 169.04
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.12 n/a 0.0 0.13 0.13
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 0.0 0.01 5.37 n/a 1.16 6.76 6.76
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 0.01 0.44 n/a n/a 0.45 0.45
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 6.3 0.0 0.0 0.0 6.3 6.3
Thiamin (mg) 0.0 0.0 0.0 n/a 0.031 0.153 0.022 0.071 0.0 0.139 0.415 0.415
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.211 0.551 0.05 0.071 0.004 0.378 1.266 1.266
Niacin (mg) 0.121 0.0 0.0 n/a 0.031 0.276 0.482 8.488 0.018 0.491 9.907 9.907
Pantothenic acid (mg) 0.143 0.0 0.0 n/a 0.634 1.103 0.238 0.671 0.002 0.592 3.381 3.381
Vitamin B-6 (mg) 0.044 0.0 0.0 n/a 0.062 0.123 0.266 0.355 0.001 0.05 0.901 0.901
Folate (mcg) 1.1 0.0 0.0 n/a 20.68 15.313 14.4 22.575 0.0 15.12 89.188 89.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.57 1.62 0.0 0.0 0.0 0.95 3.14 3.14
Choline (mg) 2.5 0.0 0.0 n/a 110.5 47.8 7.1 42.4 n/a 58.1 268.3 268.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.075 0.123 0.007 n/a n/a n/a 0.205 0.205
Threonine (g) n/a n/a 0.0 n/a 0.246 0.245 0.022 n/a n/a n/a 0.513 0.513
Isoleucine (g) n/a n/a 0.0 n/a 0.295 0.459 0.022 n/a n/a n/a 0.776 0.776
Leucine (g) n/a n/a 0.0 n/a 0.48 1.011 0.05 n/a n/a n/a 1.541 1.541
Lysine (g) n/a n/a 0.0 n/a 0.4 0.766 0.036 n/a n/a n/a 1.202 1.202
Methionine (g) n/a n/a 0.0 n/a 0.167 0.184 0.007 n/a n/a n/a 0.358 0.358
Cystine (g) n/a n/a 0.0 n/a 0.119 0.368 0.007 n/a n/a n/a 0.494 0.494
Phenylalanine (g) n/a n/a 0.0 n/a 0.299 0.459 0.036 n/a n/a n/a 0.795 0.795
Tyrosine (g) n/a n/a 0.0 n/a 0.22 0.459 0.007 n/a n/a n/a 0.687 0.687
Valine (g) n/a n/a 0.0 n/a 0.378 0.551 0.036 n/a n/a n/a 0.966 0.966
Arginine (g) n/a n/a 0.0 n/a 0.361 0.214 0.036 n/a n/a n/a 0.611 0.611
Histidine (g) n/a n/a 0.0 n/a 0.136 0.245 0.058 n/a n/a n/a 0.439 0.439
Alanine (g) n/a n/a 0.0 n/a 0.326 0.306 0.029 n/a n/a n/a 0.661 0.661
Aspartic acid (g) n/a n/a 0.0 n/a 0.585 0.735 0.086 n/a n/a n/a 1.407 1.407
Glutamic acid (g) n/a n/a 0.0 n/a 0.739 2.052 0.108 n/a n/a n/a 2.899 2.899
Glycine (g) n/a n/a 0.0 n/a 0.189 0.153 0.029 n/a n/a n/a 0.371 0.371
Proline (g) n/a n/a 0.0 n/a 0.224 1.041 0.022 n/a n/a n/a 1.287 1.287
Serine (g) n/a n/a 0.0 n/a 0.427 0.521 0.029 n/a n/a n/a 0.976 0.976
Cholesterol (mg) 0.0 0.0 0.0 n/a 186.12 6.125 0.0 0.0 0.0 28.98 221.225 221.225
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 n/a 1.364 0.153 0.079 6.14 0.0 23.323 31.06 31.06
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 11.52 n/a n/a n/a 11.52 11.52
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 1.676 0.061 0.022 13.371 0.0 9.059 24.19 24.19
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.598 0.0 0.05 7.308 0.0 1.739 9.695 9.695
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