Gluten Free Balsamic Chicken + Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 93.28g	olive oil 27.0g	balsamic 63.75g	garlic 5.22g	sugar 27.5g	chicken breasts 92.3g	Total Per Serving	Total for Recipe
Protein (g)	2.05	0.0	0.31	0.33	0.03	21.31	24.04	24.04
Total Fat (g)	0.11	27.0	0.0	0.03	0.0	1.14	28.28	28.28
Carbohydrates (g)	3.62	0.0	10.86	1.73	26.97	0.0	43.18	43.18
Ash (g)	0.54	0.0	0.24	0.08	0.12	0.94	1.92	1.92
Calories (kcal)	18.656	238.68	56.1	7.778	104.5	101.53	527.244	527.244
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.21	n/a	0.0	n/a	26.0	n/a	26.22	26.22
Glucose (dextrose) (g)	0.61	n/a	4.83	n/a	0.37	n/a	5.8	5.8
Fructose (g)	0.93	n/a	4.7	n/a	0.31	n/a	5.94	5.94
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	86.96	0.0	48.74	3.06	0.37	69.0	208.12	208.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.75	0.0	9.53	0.05	26.68	0.0	38.02	38.02
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.0	n/a	0.1	0.0	0.0	2.1	2.1
Calcium (mg)	22.387	0.27	17.213	9.448	22.825	10.153	82.296	82.296
Iron (mg)	2.0	0.15	0.46	0.09	0.2	0.66	3.55	3.55
Magnesium (mg)	13.059	0.0	7.65	1.305	2.475	25.844	50.333	50.333
Phosphorus (mg)	48.506	0.0	12.113	7.987	1.1	180.908	250.613	250.613
Potassium (mg)	188.426	0.27	71.4	20.932	36.575	235.365	552.968	552.968
Sodium (mg)	1.866	0.54	14.663	0.887	7.7	59.995	85.651	85.651
Zinc (mg)	0.5	0.0	0.05	0.06	0.01	0.74	1.36	1.36
Copper (mg)	0.177	0.0	0.019	0.016	0.014	0.037	0.263	0.263
Manganese (mg)	0.149	0.0	0.083	0.087	0.017	0.018	0.354	0.354
Selenium (mcg)	2.1	0.0	n/a	0.7	0.3	16.4	19.6	19.6
Vitamin A, IU (IU)	705.197	0.0	0.0	0.47	0.0	19.383	725.05	725.05
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	5.538	5.538	5.538
Vitamin A, RAE (mcg_RAE)	35.446	0.0	0.0	0.0	0.0	5.538	40.984	40.984
Beta Carotene (mcg)	418.827	0.0	n/a	0.261	0.0	0.0	419.088	419.088
Vitamin E (mg)	1.05	3.87	n/a	0.0	0.0	0.12	5.05	5.05
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	662.288	0.0	n/a	0.835	0.0	0.0	663.123	663.123
Tocopherol, beta (mg)	0.0	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.08	0.22	n/a	n/a	n/a	0.04	0.34	0.34
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.2	0.0	0.0	1.6	0.0	1.1	8.0	8.0
Thiamin (mg)	0.131	0.0	n/a	0.01	0.0	0.065	0.206	0.206
Riboflavin (mg)	0.131	0.0	n/a	0.006	0.0	0.083	0.219	0.219
Niacin (mg)	0.914	0.0	n/a	0.037	0.03	10.328	11.309	11.309
Pantothenic acid (mg)	0.252	0.0	n/a	0.031	0.036	0.757	1.076	1.076
Vitamin B-6 (mg)	0.084	0.0	n/a	0.065	0.011	0.508	0.667	0.667
Folate (mcg)	48.506	0.0	n/a	0.157	0.275	3.692	52.629	52.629
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.35	0.35	0.35
Choline (mg)	14.9	0.1	n/a	1.2	0.6	67.7	84.6	84.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.0	n/a	0.004	n/a	0.249	0.281	0.281
Threonine (g)	0.075	0.0	n/a	0.008	n/a	0.905	0.988	0.988
Isoleucine (g)	0.075	0.0	n/a	0.011	n/a	1.126	1.212	1.212
Leucine (g)	0.121	0.0	n/a	0.016	n/a	1.597	1.734	1.734
Lysine (g)	0.093	0.0	n/a	0.014	n/a	1.809	1.916	1.916
Methionine (g)	0.028	0.0	n/a	0.004	n/a	0.591	0.623	0.623
Cystine (g)	0.028	0.0	n/a	0.004	n/a	0.277	0.309	0.309
Phenylalanine (g)	0.075	0.0	n/a	0.009	n/a	0.849	0.933	0.933
Tyrosine (g)	0.047	0.0	n/a	0.004	n/a	0.72	0.771	0.771
Valine (g)	0.112	0.0	n/a	0.015	n/a	1.061	1.189	1.189
Arginine (g)	0.084	0.0	n/a	0.033	n/a	1.283	1.4	1.4
Histidine (g)	0.047	0.0	n/a	0.006	n/a	0.665	0.717	0.717
Alanine (g)	0.112	0.0	n/a	0.007	n/a	1.163	1.282	1.282
Aspartic acid (g)	0.476	0.0	n/a	0.026	n/a	1.901	2.403	2.403
Glutamic acid (g)	0.215	0.0	n/a	0.042	n/a	3.194	3.45	3.45
Glycine (g)	0.084	0.0	n/a	0.01	n/a	1.043	1.137	1.137
Proline (g)	0.065	0.0	n/a	0.005	n/a	0.877	0.947	0.947
Serine (g)	0.103	0.0	n/a	0.01	n/a	0.729	0.842	0.842
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	53.534	53.534	53.534
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.028	0.028	0.028
Saturated Fat (g)	0.037	3.729	0.0	0.005	0.0	0.305	4.075	4.075
Phytosterols (mg)	22.387	59.67	n/a	n/a	n/a	n/a	82.057	82.057
Monounsaturated Fat (g)	0.0	19.699	n/a	0.001	0.0	0.277	19.977	19.977
Polyunsaturated (g)	0.047	2.84	n/a	0.013	0.0	0.258	3.159	3.159