Glazed Ham Steak Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pineapple
63.5g |
apricot preserves
40.0g |
lemon juice
7.63g |
cornstarch
0.67g |
center
110.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 0.28 | 0.03 | 0.0 | 22.19 | 22.72 | 90.88 |
| Total Fat (g) | 0.07 | 0.08 | 0.0 | 0.0 | 14.19 | 14.34 | 57.36 |
| Carbohydrates (g) | 12.83 | 25.76 | 0.66 | 0.61 | 0.05 | 39.91 | 159.64 |
| Ash (g) | 0.22 | 0.08 | 0.02 | 0.0 | 3.76 | 4.08 | 16.32 |
| Calories (kcal) | 49.53 | 96.8 | 1.906 | 2.543 | 223.291 | 374.07 | 1496.28 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.4 | n/a | n/a | n/a | n/a | 1.4 | 5.6 |
| Glucose (dextrose) (g) | 4.76 | n/a | n/a | n/a | n/a | 4.76 | 19.04 |
| Fructose (g) | 4.57 | n/a | n/a | n/a | n/a | 4.57 | 18.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 50.16 | 13.8 | 6.92 | 0.06 | 69.8 | 140.74 | 562.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 10.73 | 17.36 | 0.18 | 0.0 | n/a | 28.27 | 113.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 8.89 | 8.0 | 0.534 | 0.013 | 7.7 | 25.137 | 100.548 |
| Iron (mg) | 0.24 | 0.2 | 0.0 | 0.0 | 0.82 | 1.27 | 5.08 |
| Magnesium (mg) | 10.16 | 1.6 | 0.458 | 0.02 | 17.599 | 29.837 | 119.348 |
| Phosphorus (mg) | 4.445 | 1.2 | 0.458 | 0.087 | 236.49 | 242.68 | 970.72 |
| Potassium (mg) | 66.04 | 30.8 | 9.455 | 0.02 | 370.685 | 477.0 | 1908.0 |
| Sodium (mg) | 0.635 | 16.0 | 0.076 | 0.06 | 1524.539 | 1541.31 | 6165.24 |
| Zinc (mg) | 0.08 | 0.02 | 0.0 | 0.0 | 2.07 | 2.17 | 8.68 |
| Copper (mg) | 0.064 | 0.04 | 0.002 | 0.0 | 0.077 | 0.183 | 0.732 |
| Manganese (mg) | 0.686 | 0.016 | 0.001 | 0.0 | 0.033 | 0.736 | 2.944 |
| Selenium (mcg) | 0.3 | 0.8 | 0.0 | 0.0 | 24.9 | 25.9 | 103.6 |
| Vitamin A, IU (IU) | 8.89 | 82.0 | 1.525 | 0.0 | 0.0 | 92.415 | 369.66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.635 | 5.6 | 0.076 | 0.0 | 0.0 | 6.311 | 25.244 |
| Beta Carotene (mcg) | 5.08 | 46.4 | 0.229 | 0.0 | n/a | 51.709 | 206.836 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.01 | 0.0 | n/a | 0.07 | 0.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.6 | 0.686 | 0.0 | n/a | 4.286 | 17.144 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.7 | 3.5 | 3.5 | 0.0 | 0.0 | 11.7 | 46.8 |
| Thiamin (mg) | 0.057 | 0.0 | 0.002 | 0.0 | 0.935 | 0.994 | 3.976 |
| Riboflavin (mg) | 0.019 | 0.008 | 0.001 | 0.0 | 0.231 | 0.259 | 1.036 |
| Niacin (mg) | 0.184 | 0.016 | 0.008 | 0.0 | 5.291 | 5.499 | 21.996 |
| Pantothenic acid (mg) | 0.064 | 0.008 | 0.008 | 0.0 | 0.55 | 0.629 | 2.516 |
| Vitamin B-6 (mg) | 0.044 | 0.008 | 0.004 | 0.0 | 0.517 | 0.573 | 2.292 |
| Folate (mcg) | 3.175 | 0.4 | 0.991 | 0.0 | 4.4 | 8.966 | 35.864 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 0.88 | 3.52 |
| Choline (mg) | 2.4 | 0.2 | 0.4 | 0.0 | n/a | 3.0 | 12.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | n/a | n/a | 0.0 | 0.264 | 0.27 | 1.08 |
| Threonine (g) | 0.006 | n/a | n/a | 0.0 | 0.99 | 0.996 | 3.984 |
| Isoleucine (g) | 0.006 | n/a | n/a | 0.0 | 0.968 | 0.974 | 3.896 |
| Leucine (g) | 0.006 | n/a | n/a | 0.0 | 1.76 | 1.767 | 7.068 |
| Lysine (g) | 0.013 | n/a | n/a | 0.0 | 1.881 | 1.894 | 7.576 |
| Methionine (g) | 0.006 | n/a | n/a | 0.0 | 0.583 | 0.589 | 2.356 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.33 | 0.33 | 1.32 |
| Phenylalanine (g) | 0.006 | n/a | n/a | 0.0 | 0.957 | 0.963 | 3.852 |
| Tyrosine (g) | 0.006 | n/a | n/a | 0.0 | 0.726 | 0.732 | 2.928 |
| Valine (g) | 0.006 | n/a | n/a | 0.0 | 0.968 | 0.974 | 3.896 |
| Arginine (g) | 0.006 | n/a | n/a | 0.0 | 1.441 | 1.447 | 5.788 |
| Histidine (g) | 0.006 | n/a | n/a | 0.0 | 0.792 | 0.798 | 3.192 |
| Alanine (g) | 0.013 | n/a | n/a | 0.0 | 1.309 | 1.322 | 5.288 |
| Aspartic acid (g) | 0.051 | n/a | n/a | 0.0 | 2.101 | 2.152 | 8.608 |
| Glutamic acid (g) | 0.025 | n/a | n/a | 0.0 | 3.619 | 3.645 | 14.58 |
| Glycine (g) | 0.006 | n/a | n/a | 0.0 | 1.155 | 1.161 | 4.644 |
| Proline (g) | 0.006 | n/a | n/a | 0.0 | 0.946 | 0.952 | 3.808 |
| Serine (g) | 0.013 | n/a | n/a | 0.0 | 0.913 | 0.926 | 3.704 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.398 | 59.398 | 237.592 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.004 | 0.0 | 0.0 | 5.027 | 5.037 | 20.148 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 0.0 | 0.0 | 0.0 | 6.699 | 6.705 | 26.82 |
| Polyunsaturated (g) | 0.025 | 0.0 | 0.0 | 0.0 | 1.551 | 1.577 | 6.308 |