Glazed Carrot Recipe Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
434.32g 		apple juice concentrate
70.33g 		cinnamon
1.3g 		allspice
0.24g 		orange peel
4.0g 		water
355.5g 		cornstarch
5.33g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.36 0.05 0.01 0.06 0.0 0.01 4.54 4.54
Total Fat (g) 1.04 0.26 0.02 0.02 0.01 0.0 0.0 1.35 1.35
Carbohydrates (g) 41.61 28.84 1.05 0.17 0.64 0.0 4.86 77.17 77.17
Ash (g) 4.21 0.79 0.05 0.01 n/a 0.36 0.0 5.42 5.42
Calories (kcal) 178.071 116.748 3.211 0.631 1.88 0.0 20.307 320.849 320.849
Starch (g) 6.21 n/a n/a n/a n/a n/a n/a 6.21 6.21
Sucrose (g) 15.59 n/a 0.0 n/a n/a n/a n/a 15.59 15.59
Glucose (dextrose) (g) 2.56 n/a 0.01 n/a n/a n/a n/a 2.58 2.58
Fructose (g) 2.39 n/a 0.01 n/a n/a n/a n/a 2.4 2.4
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 383.46 40.09 0.14 0.02 3.26 355.14 0.44 782.56 782.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.59 27.31 0.03 n/a 0.17 0.0 0.0 48.09 48.09
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.2 0.3 0.7 0.1 0.4 0.0 0.0 13.7 13.7
Calcium (mg) 143.326 14.066 13.026 1.586 5.36 10.665 0.107 188.136 188.136
Iron (mg) 1.3 0.64 0.11 0.02 0.03 0.0 0.03 2.13 2.13
Magnesium (mg) 52.118 11.956 0.78 0.324 0.6 3.555 0.16 69.493 69.493
Phosphorus (mg) 152.012 17.583 0.832 0.271 0.48 0.0 0.693 171.871 171.871
Potassium (mg) 1389.824 315.078 5.603 2.506 6.4 0.0 0.16 1719.571 1719.571
Sodium (mg) 299.681 17.583 0.13 0.185 0.24 14.22 0.48 332.518 332.518
Zinc (mg) 1.04 0.09 0.02 0.0 0.01 0.04 0.0 1.21 1.21
Copper (mg) 0.217 0.035 0.004 0.001 0.004 0.036 0.003 0.3 0.3
Manganese (mg) 0.608 0.162 0.227 0.007 n/a 0.0 0.003 1.007 1.007
Selenium (mcg) 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.9 0.9
Vitamin A, IU (IU) 72557.499 0.0 3.835 1.296 n/a 0.0 0.0 72562.63 72562.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3626.572 0.0 0.195 0.065 0.12 0.0 0.0 3626.952 3626.952
Beta Carotene (mcg) 35983.412 0.0 1.456 n/a 0.28 0.0 0.0 35985.148 35985.148
Vitamin E (mg) 2.87 0.03 0.03 n/a 0.01 0.0 0.0 2.93 2.93
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 4.343 0.0 0.195 n/a 0.0 0.0 0.0 4.538 4.538
Lutein + zeaxanthin (mcg) 1111.859 40.088 2.886 n/a 0.72 0.0 0.0 1155.553 1155.553
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.14 n/a n/a n/a 0.0 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 25.6 1.5 0.0 0.1 5.2 0.0 0.0 32.4 32.4
Thiamin (mg) 0.304 0.007 0.0 0.0 0.002 0.0 0.0 0.314 0.314
Riboflavin (mg) 0.261 0.035 0.001 0.0 0.003 0.0 0.0 0.3 0.3
Niacin (mg) 4.256 0.098 0.017 0.007 0.016 0.0 0.0 4.395 4.395
Pantothenic acid (mg) 1.173 0.155 0.005 n/a n/a 0.0 0.0 1.332 1.332
Vitamin B-6 (mg) 0.608 0.084 0.002 0.001 0.007 0.0 0.0 0.702 0.702
Folate (mcg) 82.521 0.703 0.078 0.086 0.52 0.0 0.0 83.909 83.909
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.2 4.6 0.1 n/a 0.3 0.0 0.0 43.3 43.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.001 n/a n/a n/a 0.0 0.044 0.044
Threonine (g) 0.825 n/a 0.002 n/a n/a n/a 0.001 0.828 0.828
Isoleucine (g) 0.347 n/a 0.002 n/a n/a n/a 0.001 0.35 0.35
Leucine (g) 0.434 n/a 0.003 n/a n/a n/a 0.002 0.44 0.44
Lysine (g) 0.434 n/a 0.003 n/a n/a n/a 0.001 0.438 0.438
Methionine (g) 0.087 n/a 0.001 n/a n/a n/a 0.001 0.088 0.088
Cystine (g) 0.347 n/a 0.001 n/a n/a n/a 0.001 0.349 0.349
Phenylalanine (g) 0.261 n/a 0.002 n/a n/a n/a 0.001 0.263 0.263
Tyrosine (g) 0.174 n/a 0.002 n/a n/a n/a 0.001 0.176 0.176
Valine (g) 0.304 n/a 0.003 n/a n/a n/a 0.001 0.307 0.307
Arginine (g) 0.391 n/a 0.002 n/a n/a n/a 0.001 0.394 0.394
Histidine (g) 0.174 n/a 0.002 n/a n/a n/a 0.001 0.176 0.176
Alanine (g) 0.478 n/a 0.002 n/a n/a n/a 0.001 0.481 0.481
Aspartic acid (g) 0.825 n/a 0.006 n/a n/a n/a 0.001 0.832 0.832
Glutamic acid (g) 1.607 n/a 0.005 n/a n/a n/a 0.003 1.614 1.614
Glycine (g) 0.217 n/a 0.003 n/a n/a n/a 0.001 0.22 0.22
Proline (g) 0.217 n/a 0.005 n/a n/a n/a 0.001 0.224 0.224
Serine (g) 0.217 n/a 0.003 n/a n/a n/a 0.001 0.22 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.174 0.042 0.005 0.006 0.002 0.0 0.001 0.229 0.229
Phytosterols (mg) n/a n/a 0.338 0.146 n/a n/a n/a 0.484 0.484
Monounsaturated Fat (g) 0.043 0.014 0.003 0.002 0.0 0.0 0.001 0.064 0.064
Polyunsaturated (g) 0.521 0.077 0.001 0.006 0.004 0.0 0.002 0.61 0.61
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