Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
31.88g 		sesame oil
2.25g 		honey
10.5g 		ginger
1.4g 		garlic
0.65g 		pepper
0.16g 		cornstarch
1.0g 		water
7.4g 		onion
24.84g 		bell
15.17g 		bell pepper
15.17g 		pineapple
42.08g 		salmon
113.4g 		buns
30.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.0 0.03 0.03 0.04 0.0 0.0 0.0 0.2 0.15 0.13 0.23 23.16 1.71 27.68 110.72
Total Fat (g) 0.01 2.25 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.05 0.03 0.05 15.22 2.07 19.71 78.84
Carbohydrates (g) 2.43 0.0 8.65 0.25 0.22 0.01 0.91 0.0 1.88 0.91 0.7 5.52 0.0 24.9 46.38 185.52
Ash (g) 4.88 0.0 0.02 0.01 0.01 0.0 0.0 0.01 0.08 0.07 0.07 0.09 1.28 n/a 6.53 26.12
Calories (kcal) 16.894 19.89 31.92 1.116 0.972 0.05 3.81 0.0 7.949 4.703 3.034 21.038 235.872 121.8 469.047 1876.188
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.18 0.0 0.02 2.52 n/a n/a 2.81 11.24
Glucose (dextrose) (g) n/a n/a 3.75 n/a n/a 0.0 n/a n/a 0.56 0.29 0.18 0.73 n/a n/a 5.52 22.08
Fructose (g) n/a n/a 4.3 n/a n/a 0.0 n/a n/a 0.5 0.34 0.17 0.89 n/a n/a 6.21 24.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.56 0.0 1.8 1.1 0.38 0.15 0.08 7.39 22.66 13.99 14.24 36.18 73.59 0.54 194.67 778.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.54 0.0 8.62 0.02 0.01 0.01 0.0 0.0 1.25 0.64 0.36 4.14 n/a 3.3 18.89 75.56
Galactose (g) n/a n/a 0.33 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.33 1.32
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.6 0.0 1.0 2.7 10.8
Calcium (mg) 6.056 0.0 0.63 0.223 1.181 0.011 0.02 0.222 4.968 1.062 1.517 5.47 10.206 7.2 38.766 155.064
Iron (mg) 0.62 0.0 0.04 0.01 0.01 0.0 0.0 0.0 0.06 0.07 0.05 0.12 0.39 1.8 3.17 12.68
Magnesium (mg) 13.706 0.0 0.21 0.6 0.163 0.019 0.03 0.074 2.236 1.82 1.517 5.049 30.618 10.8 66.842 267.368
Phosphorus (mg) 39.844 0.0 0.42 0.474 0.998 0.042 0.13 0.0 6.707 3.944 3.034 3.366 272.16 39.9 371.019 1484.076
Potassium (mg) 69.169 0.0 5.46 5.789 2.617 0.337 0.03 0.0 29.561 32.009 26.548 45.862 411.642 45.3 674.323 2697.292
Sodium (mg) 1796.794 0.0 0.42 0.181 0.111 0.006 0.09 0.296 1.987 0.607 0.455 0.421 66.906 115.8 1984.074 7936.296
Zinc (mg) 0.17 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.03 0.04 0.02 0.05 0.41 1.5 2.25 9.0
Copper (mg) 0.032 0.0 0.004 0.003 0.002 0.0 0.001 0.001 0.015 0.003 0.011 0.046 0.057 0.0 0.174 0.696
Manganese (mg) 0.134 n/a 0.008 0.003 0.011 0.0 0.001 0.0 0.02 0.017 0.018 0.391 0.011 n/a 0.614 2.456
Selenium (mcg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 27.2 4.3 32.1 128.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.059 5.006 0.0 0.0 0.248 474.973 56.129 24.404 56.7 n/a 617.519 2470.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 150.0 150.0 600.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.251 0.0 0.0 0.0 23.817 2.731 1.262 n/a 150.0 178.061 712.244
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.033 2.597 0.0 0.0 0.248 246.361 31.554 14.726 n/a 0.3 295.818 1183.272
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.06 0.01 4.03 0.23 4.6 18.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.104 0.082 0.0 0.0 1.49 7.737 51.73 0.0 n/a 0.9 62.043 248.172
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.34 n/a 0.36 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.06 n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 1.2 19.4 12.2 20.1 4.4 15.0 72.8 291.2
Thiamin (mg) 0.01 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.01 0.008 0.009 0.034 0.238 0.39 0.7 2.8
Riboflavin (mg) 0.054 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.005 0.014 0.005 0.013 0.181 0.42 0.697 2.788
Niacin (mg) 0.701 0.0 0.013 0.01 0.005 0.002 0.0 0.0 0.032 0.149 0.073 0.21 9.832 5.01 16.036 64.144
Pantothenic acid (mg) 0.096 0.0 0.007 0.003 0.004 0.001 0.0 0.0 0.025 0.049 0.015 0.088 1.758 n/a 2.045 8.18
Vitamin B-6 (mg) 0.048 0.0 0.002 0.002 0.008 0.0 0.0 0.0 0.032 0.044 0.033 0.046 0.726 0.51 1.452 5.808
Folate (mcg) 4.463 0.0 0.21 0.153 0.02 0.074 0.0 0.0 5.713 6.978 1.517 7.574 29.484 99.9 156.085 624.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.66 1.5 5.16 20.64
Choline (mg) 5.8 0.0 0.2 0.4 0.2 0.0 0.0 0.0 1.4 0.8 0.8 2.3 89.0 3.6 104.6 418.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 94.2 94.2 376.8
Tryptophan (g) 0.029 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.002 0.002 0.004 0.238 n/a 0.277 1.108
Threonine (g) 0.08 0.0 0.0 0.001 0.001 0.0 0.0 n/a 0.005 0.006 0.006 0.008 0.975 n/a 1.082 4.328
Isoleucine (g) 0.096 0.0 0.001 0.001 0.001 0.0 0.0 n/a 0.002 0.003 0.003 0.008 1.1 n/a 1.216 4.864
Leucine (g) 0.159 0.0 0.001 0.001 0.002 0.0 0.0 n/a 0.007 0.006 0.006 0.008 1.837 n/a 2.029 8.116
Lysine (g) 0.115 0.0 0.001 0.001 0.002 0.0 0.0 n/a 0.007 0.006 0.006 0.013 2.121 n/a 2.271 9.084
Methionine (g) 0.029 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.002 0.002 0.002 0.004 0.714 n/a 0.754 3.016
Cystine (g) 0.035 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.003 0.002 0.004 0.249 n/a 0.297 1.188
Phenylalanine (g) 0.105 0.0 0.001 0.001 0.001 0.0 0.0 n/a 0.005 0.008 0.014 0.008 0.964 n/a 1.107 4.428
Tyrosine (g) 0.073 0.0 0.001 0.0 0.001 0.0 0.0 n/a 0.002 0.002 0.002 0.008 0.862 n/a 0.951 3.804
Valine (g) 0.099 0.0 0.001 0.001 0.002 0.0 0.0 n/a 0.005 0.005 0.006 0.008 1.259 n/a 1.386 5.544
Arginine (g) 0.137 0.0 0.001 0.001 0.004 0.0 0.0 n/a 0.027 0.006 0.005 0.008 1.383 n/a 1.573 6.292
Histidine (g) 0.051 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.002 0.003 0.002 0.004 0.624 n/a 0.687 2.748
Alanine (g) 0.089 0.0 0.001 0.0 0.001 0.0 0.0 n/a 0.005 0.005 0.006 0.013 1.44 n/a 1.56 6.24
Aspartic acid (g) 0.214 0.0 0.003 0.003 0.003 0.0 0.0 n/a 0.017 0.042 0.032 0.05 2.302 n/a 2.668 10.672
Glutamic acid (g) 0.472 0.0 0.002 0.002 0.005 0.0 0.001 n/a 0.045 0.032 0.029 0.034 3.209 n/a 3.83 15.32
Glycine (g) 0.089 0.0 0.001 0.001 0.001 0.0 0.0 n/a 0.005 0.005 0.005 0.008 1.089 n/a 1.203 4.812
Proline (g) 0.147 0.0 0.009 0.001 0.001 0.0 0.0 n/a 0.005 0.003 0.003 0.008 0.816 n/a 0.993 3.972
Serine (g) 0.115 0.0 0.001 0.001 0.001 0.0 0.0 n/a 0.005 0.008 0.008 0.017 1.021 n/a 1.175 4.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.37 0.0 62.37 249.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.32 0.0 0.003 0.001 0.0 0.0 0.0 n/a 0.005 0.009 0.004 3.459 0.33 4.133 16.532
Phytosterols (mg) n/a 19.463 n/a 0.209 n/a n/a n/a n/a n/a n/a 1.365 2.525 n/a n/a 23.562 94.248
Monounsaturated Fat (g) 0.003 0.893 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.004 4.275 0.78 5.96 23.84
Polyunsaturated (g) 0.006 0.938 0.0 0.002 0.002 0.0 0.0 0.0 n/a 0.011 0.009 0.017 4.411 0.57 5.967 23.868
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