Ginger Scallion Rice Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		onion
3.6g 		garlic
2.61g 		ginger
0.93g 		olive oil
3.38g 		rice
46.25g 		water
118.5g 		salt
0.75g 		peanuts
9.0g 		peas
16.75g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.07 0.17 0.02 0.0 3.3 0.0 0.0 2.52 0.87 7.22 28.88
Total Fat (g) 0.02 0.01 0.01 0.01 3.38 0.31 0.0 0.0 4.73 0.07 8.52 34.08
Carbohydrates (g) 2.31 0.26 0.86 0.17 0.0 36.98 0.0 0.0 1.37 2.28 44.24 176.96
Ash (g) 0.09 0.03 0.04 0.01 0.0 0.3 0.12 0.75 n/a 0.13 1.46 5.84
Calories (kcal) 9.9 1.152 3.889 0.744 29.835 168.813 0.0 0.0 53.91 12.898 281.14 1124.56
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7 2.8
Sucrose (g) 0.25 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.77 1.05 4.2
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.51 2.04
Fructose (g) 0.32 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.37 1.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 3.23 1.53 0.73 0.0 5.37 118.38 0.0 0.13 13.4 164.84 659.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.08 0.03 0.02 0.0 0.06 0.0 0.0 0.38 0.84 2.44 9.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.8 0.8 2.8 11.2
Calcium (mg) 5.693 2.592 4.724 0.149 0.034 12.95 3.555 0.18 5.49 3.685 39.051 156.204
Iron (mg) 0.05 0.05 0.04 0.01 0.02 1.99 0.0 0.0 0.14 0.26 2.56 10.24
Magnesium (mg) 2.475 0.72 0.653 0.4 0.0 11.563 1.185 0.008 15.84 4.355 37.197 148.788
Phosphorus (mg) 7.178 1.332 3.993 0.316 0.0 53.188 0.0 0.0 35.73 13.735 115.472 461.888
Potassium (mg) 36.135 9.936 10.466 3.86 0.034 53.188 0.0 0.06 65.34 25.628 204.645 818.58
Sodium (mg) 0.99 0.576 0.444 0.121 0.068 2.313 4.74 290.685 28.8 18.09 346.826 1387.304
Zinc (mg) 0.04 0.01 0.03 0.0 0.0 0.5 0.01 0.0 0.3 0.14 1.04 4.16
Copper (mg) 0.01 0.003 0.008 0.002 0.0 0.102 0.012 0.0 0.048 0.02 0.204 0.816
Manganese (mg) 0.032 0.006 0.044 0.002 0.0 0.504 0.0 0.001 n/a 0.057 0.645 2.58
Selenium (mcg) 0.1 0.0 0.4 0.0 0.0 7.0 0.0 0.0 0.3 0.3 8.1 32.4
Vitamin A, IU (IU) 0.495 35.892 0.235 0.0 0.0 0.0 0.0 0.0 n/a 344.715 381.337 1525.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.253 19.053 76.212
Beta Carotene (mcg) 0.248 21.528 0.131 0.0 0.0 0.0 0.0 0.0 0.0 205.188 227.094 908.376
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.48 0.05 0.0 0.0 0.62 0.0 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 40.932 0.418 0.0 0.0 0.0 0.0 0.0 0.0 393.96 436.3 1745.2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.13 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.1 3.0 6.5 26.0
Thiamin (mg) 0.012 0.002 0.005 0.0 0.0 0.268 0.0 0.0 0.008 0.044 0.34 1.36
Riboflavin (mg) 0.007 0.003 0.003 0.0 0.0 0.023 0.0 0.0 0.008 0.017 0.061 0.244
Niacin (mg) 0.03 0.019 0.018 0.007 0.0 1.938 0.0 0.0 1.245 0.288 3.545 14.18
Pantothenic acid (mg) 0.03 0.003 0.016 0.002 0.0 0.467 0.0 0.0 n/a 0.092 0.609 2.436
Vitamin B-6 (mg) 0.03 0.002 0.032 0.001 0.0 0.074 0.0 0.0 0.041 0.013 0.195 0.78
Folate (mcg) 4.703 2.304 0.078 0.102 0.0 106.838 0.0 0.0 10.8 8.878 133.702 534.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.2 0.6 0.3 0.0 2.7 0.0 0.0 5.0 4.5 14.8 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.002 0.001 0.002 0.0 0.0 0.037 n/a 0.0 n/a 0.007 0.049 0.196
Threonine (g) 0.005 0.003 0.004 0.0 0.0 0.12 n/a 0.0 n/a 0.034 0.166 0.664
Isoleucine (g) 0.002 0.003 0.006 0.0 0.0 0.143 n/a 0.0 n/a 0.032 0.187 0.748
Leucine (g) 0.007 0.004 0.008 0.001 0.0 0.273 n/a 0.0 n/a 0.052 0.345 1.38
Lysine (g) 0.01 0.003 0.007 0.001 0.0 0.12 n/a 0.0 n/a 0.052 0.193 0.772
Methionine (g) 0.0 0.001 0.002 0.0 0.0 0.079 n/a 0.0 n/a 0.013 0.095 0.38
Cystine (g) 0.0 n/a 0.002 0.0 0.0 0.069 n/a 0.0 n/a 0.005 0.076 0.304
Phenylalanine (g) 0.007 0.002 0.005 0.0 0.0 0.176 n/a 0.0 n/a 0.032 0.222 0.888
Tyrosine (g) 0.002 0.002 0.002 0.0 0.0 0.111 n/a 0.0 n/a 0.018 0.136 0.544
Valine (g) 0.005 0.003 0.008 0.001 0.0 0.204 n/a 0.0 n/a 0.039 0.258 1.032
Arginine (g) 0.025 0.005 0.016 0.0 0.0 0.273 n/a 0.0 n/a 0.069 0.388 1.552
Histidine (g) 0.002 0.001 0.003 0.0 0.0 0.079 n/a 0.0 n/a 0.017 0.102 0.408
Alanine (g) 0.005 0.003 0.003 0.0 0.0 0.19 n/a 0.0 n/a 0.039 0.24 0.96
Aspartic acid (g) 0.022 0.006 0.013 0.002 0.0 0.31 n/a 0.0 n/a 0.08 0.433 1.732
Glutamic acid (g) 0.064 0.014 0.021 0.001 0.0 0.643 n/a 0.0 n/a 0.119 0.862 3.448
Glycine (g) 0.007 0.003 0.005 0.0 0.0 0.153 n/a 0.0 n/a 0.03 0.199 0.796
Proline (g) 0.002 0.004 0.003 0.0 0.0 0.157 n/a 0.0 n/a 0.028 0.196 0.784
Serine (g) 0.005 0.003 0.005 0.0 0.0 0.176 n/a 0.0 n/a 0.028 0.217 0.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.002 0.002 0.466 0.083 0.0 0.0 0.782 0.012 1.358 5.432
Phytosterols (mg) 3.713 n/a n/a 0.14 7.459 n/a n/a 0.0 n/a n/a 11.311 45.244
Monounsaturated Fat (g) 0.002 0.001 0.0 0.001 2.462 0.097 0.0 0.0 2.338 0.005 4.908 19.632
Polyunsaturated (g) 0.005 0.003 0.007 0.001 0.355 0.083 0.0 0.0 1.376 0.03 1.86 7.44
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