Ginger Hoisin Sea Scallops Recipe - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
garlic
0.41g |
rice wine
4.85g |
oil
36.33g |
soy sauce
1.32g |
ginger
1.86g |
onion
0.67g |
cayenne
0.08g |
lemon juice
0.85g |
salt
0.5g |
cilantro
0.19g |
sea scallops
75.6g |
hoisin sauce
21.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.02 | 0.0 | 0.08 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 12.69 | 0.71 | 13.59 | 40.77 |
| Total Fat (g) | 0.0 | 0.0 | 36.33 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.57 | 0.72 | 37.66 | 112.98 |
| Carbohydrates (g) | 0.13 | 0.24 | 0.0 | 0.1 | 0.33 | 0.05 | 0.04 | 0.07 | 0.0 | 0.01 | 1.78 | 9.4 | 12.17 | 36.51 |
| Ash (g) | 0.01 | 0.0 | 0.0 | 0.2 | 0.01 | 0.01 | 0.0 | 0.0 | 0.5 | 0.0 | 1.16 | 1.06 | 2.96 | 8.88 |
| Calories (kcal) | 0.605 | 6.499 | 321.187 | 0.701 | 1.488 | 0.213 | 0.244 | 0.212 | 0.0 | 0.044 | 66.528 | 46.933 | 444.653 | 1333.959 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 |
| Water (g) | 0.24 | 3.8 | 0.0 | 0.94 | 1.47 | 0.6 | 0.01 | 0.77 | 0.0 | 0.18 | 59.4 | 9.44 | 76.83 | 230.49 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.02 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 5.82 | 5.92 | 17.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 2.1 |
| Calcium (mg) | 0.735 | 0.243 | 0.0 | 0.251 | 0.298 | 0.479 | 0.113 | 0.059 | 0.12 | 0.127 | 18.144 | 6.827 | 27.396 | 82.188 |
| Iron (mg) | 0.01 | 0.0 | 0.01 | 0.03 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.22 | 0.22 | 0.51 | 1.53 |
| Magnesium (mg) | 0.102 | 0.291 | 0.0 | 0.569 | 0.8 | 0.133 | 0.117 | 0.051 | 0.005 | 0.049 | 42.336 | 5.12 | 49.572 | 148.716 |
| Phosphorus (mg) | 0.621 | 0.291 | 0.0 | 1.654 | 0.632 | 0.246 | 0.225 | 0.051 | 0.0 | 0.091 | 165.564 | 8.107 | 177.482 | 532.446 |
| Potassium (mg) | 1.628 | 1.213 | 0.0 | 2.872 | 7.719 | 1.837 | 1.544 | 1.05 | 0.04 | 0.989 | 243.432 | 25.387 | 287.71 | 863.13 |
| Sodium (mg) | 0.069 | 0.097 | 0.0 | 74.596 | 0.242 | 0.106 | 0.023 | 0.008 | 193.79 | 0.087 | 121.716 | 344.533 | 735.269 | 2205.807 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 0.07 | 0.81 | 2.43 |
| Copper (mg) | 0.001 | 0.0 | 0.0 | 0.001 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 0.028 | 0.074 | 0.222 |
| Manganese (mg) | 0.007 | n/a | n/a | 0.006 | 0.004 | 0.001 | 0.002 | 0.0 | 0.001 | 0.001 | 0.068 | 0.053 | 0.142 | 0.426 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.4 | 17.3 | 51.9 |
| Vitamin A, IU (IU) | 0.037 | 0.0 | 0.0 | 0.0 | 0.0 | 6.636 | 31.901 | 0.169 | 0.0 | 12.81 | 37.8 | 1.28 | 90.633 | 271.899 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 0.0 | 11.34 | 34.02 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.333 | 1.595 | 0.008 | 0.0 | 0.64 | 11.34 | 0.0 | 13.916 | 41.748 |
| Beta Carotene (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 3.98 | 16.744 | 0.025 | 0.0 | 7.46 | 0.0 | 0.853 | 29.084 | 87.252 |
| Vitamin E (mg) | 0.0 | 0.0 | 3.35 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 3.44 | 10.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 7.568 | 10.087 | 0.076 | 0.0 | 1.642 | 0.0 | 9.6 | 29.038 | 87.114 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 2.3 | 0.1 | 3.2 | 9.6 |
| Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.01 | 0.03 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.053 | 0.047 | 0.105 | 0.315 |
| Niacin (mg) | 0.003 | 0.0 | 0.0 | 0.029 | 0.014 | 0.004 | 0.007 | 0.001 | 0.0 | 0.002 | 0.869 | 0.25 | 1.178 | 3.534 |
| Pantothenic acid (mg) | 0.002 | n/a | 0.0 | 0.004 | 0.004 | 0.001 | n/a | 0.001 | 0.0 | 0.001 | 0.106 | 0.015 | 0.133 | 0.399 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.0 | 0.002 | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.113 | 0.013 | 0.139 | 0.417 |
| Folate (mcg) | 0.012 | 0.0 | 0.0 | 0.185 | 0.205 | 0.426 | 0.081 | 0.11 | 0.0 | 0.118 | 12.096 | 4.907 | 18.14 | 54.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.16 | 0.0 | 1.16 | 3.48 |
| Choline (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.1 | 1.7 | 51.9 | 155.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.144 | n/a | 0.145 | 0.435 |
| Threonine (g) | 0.001 | n/a | 0.0 | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.544 | n/a | 0.549 | 1.647 |
| Isoleucine (g) | 0.001 | n/a | 0.0 | 0.004 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.552 | n/a | 0.558 | 1.674 |
| Leucine (g) | 0.001 | n/a | 0.0 | 0.007 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.892 | n/a | 0.902 | 2.706 |
| Lysine (g) | 0.001 | n/a | 0.0 | 0.005 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.945 | n/a | 0.953 | 2.859 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.287 | n/a | 0.289 | 0.867 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.166 | n/a | 0.168 | 0.504 |
| Phenylalanine (g) | 0.001 | n/a | 0.0 | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.454 | n/a | 0.46 | 1.38 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.408 | n/a | 0.412 | 1.236 |
| Valine (g) | 0.001 | n/a | 0.0 | 0.004 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.552 | n/a | 0.559 | 1.677 |
| Arginine (g) | 0.003 | n/a | 0.0 | 0.006 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.922 | n/a | 0.932 | 2.796 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.242 | n/a | 0.245 | 0.735 |
| Alanine (g) | 0.001 | n/a | 0.0 | 0.004 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.771 | n/a | 0.776 | 2.328 |
| Aspartic acid (g) | 0.002 | n/a | 0.0 | 0.009 | 0.004 | 0.001 | n/a | n/a | 0.0 | n/a | 1.225 | n/a | 1.241 | 3.723 |
| Glutamic acid (g) | 0.003 | n/a | 0.0 | 0.02 | 0.003 | 0.003 | n/a | n/a | 0.0 | n/a | 1.724 | n/a | 1.752 | 5.256 |
| Glycine (g) | 0.001 | n/a | 0.0 | 0.004 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.794 | n/a | 0.8 | 2.4 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.006 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.522 | n/a | 0.53 | 1.59 |
| Serine (g) | 0.001 | n/a | 0.0 | 0.005 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.567 | n/a | 0.574 | 1.722 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.948 | 0.64 | 25.588 | 76.764 |
| Trans Fat (g) | n/a | n/a | 0.937 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.937 | 2.811 |
| Saturated Fat (g) | 0.0 | 0.0 | 2.7 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.06 | 0.122 | 2.889 | 8.667 |
| Phytosterols (mg) | n/a | n/a | 90.833 | n/a | 0.279 | n/a | 0.064 | n/a | 0.0 | 0.009 | n/a | n/a | 91.185 | 273.555 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 8.259 | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.03 | 0.205 | 8.499 | 25.497 |
| Polyunsaturated (g) | 0.001 | 0.0 | 23.668 | 0.0 | 0.003 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.197 | 0.363 | 24.238 | 72.714 |