Ginger Beef Lettuce Wraps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. soy sauce plus
1/2 c. thinly-sliced ginger root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
4.0g 		mirin
7.28g 		sherry
11.06g 		garlic
3.7g 		cornstarch
2.0g 		sirloin
78.24g 		sesame oil
2.25g 		sugar
3.15g 		peanut oil
3.38g 		mushrooms
41.25g 		snow peas
54.0g 		peanuts
5.31g 		butter lettuce
0.93g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.04 0.02 0.24 0.01 15.81 0.0 0.0 0.0 1.27 1.51 0.85 0.01 20.01 80.04
Total Fat (g) 0.0 0.0 0.0 0.02 0.0 2.03 2.25 0.0 3.38 0.14 0.16 2.16 0.0 10.14 40.56
Carbohydrates (g) 0.3 0.36 1.51 1.22 1.83 0.0 0.0 3.15 0.0 1.35 3.89 1.97 0.02 15.62 62.48
Ash (g) 0.61 0.0 n/a 0.06 0.0 0.85 0.0 0.0 0.0 0.35 0.22 n/a 0.01 2.09 8.36
Calories (kcal) 2.12 9.749 17.7 5.509 7.62 86.069 19.89 12.191 29.835 9.075 22.68 29.591 0.12 252.148 1008.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.61 n/a n/a 0.0 0.61 2.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.0 0.07 0.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 1.2 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 11.6
Water (g) 2.83 5.7 7.8 2.17 0.17 59.42 0.0 0.0 0.0 38.13 48.22 0.19 0.88 165.51 662.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.86 0.04 0.0 n/a 0.0 3.15 0.0 0.68 n/a 1.02 0.01 5.83 23.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.7 0.4 0.0 2.6 10.4
Calcium (mg) 0.76 0.364 0.885 6.692 0.04 8.607 0.0 0.032 0.0 1.237 27.0 12.113 0.324 58.053 232.212
Iron (mg) 0.08 0.01 0.03 0.06 0.01 0.63 0.0 0.0 0.0 0.21 1.08 0.14 0.01 2.25 9.0
Magnesium (mg) 1.72 0.437 0.996 0.924 0.06 20.344 0.0 0.0 0.0 3.712 12.42 6.853 0.12 47.586 190.344
Phosphorus (mg) 5.0 0.437 0.996 5.657 0.26 172.137 0.0 0.0 0.0 35.474 27.54 14.716 0.305 262.522 1050.088
Potassium (mg) 8.68 1.819 10.178 14.827 0.06 272.29 0.0 0.063 0.0 131.173 103.68 35.275 2.202 580.245 2320.98
Sodium (mg) 225.48 0.146 0.996 0.629 0.18 62.595 0.0 0.0 0.0 2.062 2.16 3.453 0.046 297.747 1190.988
Zinc (mg) 0.02 0.0 0.01 0.04 0.0 2.14 0.0 0.0 0.0 0.21 0.22 0.18 0.0 2.83 11.32
Copper (mg) 0.004 0.001 0.006 0.011 0.001 0.094 0.0 0.0 0.0 0.132 0.043 0.036 0.0 0.327 1.308
Manganese (mg) 0.017 n/a n/a 0.062 0.001 0.023 n/a 0.0 n/a 0.021 0.13 n/a 0.002 0.255 1.02
Selenium (mcg) 0.0 0.1 0.1 0.5 0.1 6.8 0.0 0.0 0.0 3.8 0.4 0.3 0.0 12.1 48.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.333 0.0 0.0 0.0 0.0 0.0 0.0 75.6 n/a 30.636 106.569 426.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.78 0.0 1.536 5.316 21.264
Beta Carotene (mcg) 0.0 0.0 0.0 0.185 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.213 18.38 18.777 75.108
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.03 0.0 0.53 0.0 n/a 0.48 0.0 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.425 n/a n/a n/a 7.425 29.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.592 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 11.313 11.904 47.616
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.54 0.0 n/a n/a 0.0 0.54 2.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.0 n/a n/a 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.9 11.9 0.0 0.0 13.9 55.6
Thiamin (mg) 0.001 0.0 0.002 0.007 0.0 0.063 0.0 0.0 0.0 0.033 0.032 0.014 0.001 0.153 0.612
Riboflavin (mg) 0.007 0.0 0.002 0.004 0.0 0.243 0.0 0.001 0.0 0.165 0.054 0.014 0.001 0.49 1.96
Niacin (mg) 0.088 0.0 0.023 0.026 0.0 7.019 0.0 0.0 0.0 1.489 0.27 0.236 0.003 9.154 36.616
Pantothenic acid (mg) 0.012 n/a n/a 0.022 0.0 1.135 0.0 0.0 0.0 0.619 0.389 n/a 0.001 2.178 8.712
Vitamin B-6 (mg) 0.006 0.0 0.0 0.046 0.0 0.407 0.0 0.0 0.0 0.041 0.081 0.01 0.001 0.591 2.364
Folate (mcg) 0.56 0.0 0.0 0.111 0.0 10.954 0.0 0.0 0.0 6.6 21.6 4.144 0.675 44.644 178.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.05 0.0 0.0 0.0 0.02 0.0 0.01 0.0 1.07 4.28
Choline (mg) 0.7 0.0 0.6 0.9 0.0 n/a 0.0 0.0 0.0 7.1 n/a 1.9 0.1 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.003 0.0 0.156 0.0 n/a 0.0 0.016 0.016 n/a 0.0 0.195 0.78
Threonine (g) 0.01 n/a n/a 0.006 0.0 0.689 0.0 n/a 0.0 0.045 0.054 n/a 0.0 0.804 3.216
Isoleucine (g) 0.012 n/a n/a 0.008 0.0 0.782 0.0 n/a 0.0 0.033 0.086 n/a 0.0 0.923 3.692
Leucine (g) 0.02 n/a n/a 0.011 0.001 1.26 0.0 n/a 0.0 0.049 0.124 n/a 0.001 1.466 5.864
Lysine (g) 0.014 n/a n/a 0.01 0.0 1.307 0.0 n/a 0.0 0.045 0.108 n/a 0.001 1.485 5.94
Methionine (g) 0.004 n/a n/a 0.003 0.0 0.368 0.0 n/a 0.0 0.012 0.005 n/a 0.0 0.392 1.568
Cystine (g) 0.004 n/a n/a 0.003 0.0 0.18 0.0 n/a 0.0 0.004 0.016 n/a 0.0 0.208 0.832
Phenylalanine (g) 0.013 n/a n/a 0.007 0.0 0.642 0.0 n/a 0.0 0.037 0.049 n/a 0.0 0.748 2.992
Tyrosine (g) 0.009 n/a n/a 0.003 0.0 0.501 0.0 n/a 0.0 0.016 0.054 n/a 0.0 0.584 2.336
Valine (g) 0.012 n/a n/a 0.011 0.0 0.876 0.0 n/a 0.0 0.095 0.146 n/a 0.0 1.141 4.564
Arginine (g) 0.017 n/a n/a 0.023 0.0 0.931 0.0 n/a 0.0 0.033 0.07 n/a 0.0 1.075 4.3
Histidine (g) 0.006 n/a n/a 0.004 0.0 0.571 0.0 n/a 0.0 0.025 0.011 n/a 0.0 0.618 2.472
Alanine (g) 0.011 n/a n/a 0.005 0.0 0.939 0.0 n/a 0.0 0.082 0.032 n/a 0.0 1.071 4.284
Aspartic acid (g) 0.027 n/a n/a 0.018 0.0 1.361 0.0 n/a 0.0 0.082 0.124 n/a 0.001 1.615 6.46
Glutamic acid (g) 0.059 n/a n/a 0.03 0.001 2.504 0.0 n/a 0.0 0.14 0.243 n/a 0.002 2.979 11.916
Glycine (g) 0.011 n/a n/a 0.007 0.0 0.814 0.0 n/a 0.0 0.037 0.038 n/a 0.0 0.908 3.632
Proline (g) 0.018 n/a n/a 0.004 0.0 0.657 0.0 n/a 0.0 0.033 0.032 n/a 0.0 0.746 2.984
Serine (g) 0.014 n/a n/a 0.007 0.0 0.595 0.0 n/a 0.0 0.037 0.07 n/a 0.0 0.724 2.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.813 247.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.003 0.0 0.61 0.32 0.0 0.57 0.016 0.032 0.913 0.0 2.467 9.868
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 19.463 n/a 6.986 n/a n/a n/a n/a 26.449 105.796
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.649 0.893 0.0 1.559 0.0 0.016 0.766 0.0 3.885 15.54
Polyunsaturated (g) 0.001 0.0 0.0 0.009 0.001 0.211 0.938 0.0 1.08 0.058 0.07 0.375 0.001 2.744 10.976
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