Print
Email
Gimme a coffee and a muffin: giveaways at This Mama Cooks! Reviews and a heart smart muffin Recipe
Ingredients
- 1 cup whole-wheat flour
- 1 cup all-purpose flour
- ½ cup packed brown sugar
- 2 ½ teaspoons baking powder
- ½ teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- ½ teaspoon salt
- 1 cup skim milk
- 2 egg whites
- 1 tablespoon canola oil
- 1 cup finely grated raw sweet potato
- 1/2 cup finely chopped dried pears
- 1 to 2 tablespoons turbinado sugar
View Full Recipe at This Mama Cooks!
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 695g | |
| Calories 1402 | |
| Calories from Fat 141 | 10% |
| Total Fat 16.1g | 20% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.06g | |
| Cholesterol 5mg | 2% |
| Sodium 4504mg | 188% |
| Potassium 1473mg | 42% |
| Total Carbs 298.64g | 80% |
| Dietary Fiber 13.8g | 46% |
| Sugars 179.55g | 120% |
| Protein 24.55g | 39% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20try%20this%20recipe%20from%20Relish%20magazine.%3C/p%3E%3Cp%3ERecipe%20by%20Mary%20Carter,%20The%20Healthy%20Table,%20March%202010%3C/p%3E%3Cp%3EMakes%2012%20muffins%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3ECooking%20spray%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375F.%20Coat%2012%20muffin%20cups%20with%20cooking%20spray.%3C/p%3E%3Cp%3ECombine%20whole-wheat%20flour%20and%20next%20six%20ingredients%20(whole-wheat%20flour%20through%20salt)%20in%20a%20mixing%20bowl.%3C/p%3E%3Cp%3ECombine%20milk,%20egg%20whites%20and%20oil%20in%20a%20separate%20bowl.%20Whisk%20well.%3C/p%3E%3Cp%3EMake%20a%20well%20in%20the%20center%20of%20dry%20ingredients.%20Pour%20wet%20ingredients%20into%20the%20well%20and%20stir%20until%20just%20combined.%20Gently%20fold%20in%20sweet%20potato%20and%20pears.%3C/p%3E%3Cp%3EFill%20muffin%20cups%20two-thirds%20full.%20Sprinkle%20with%20turbinado%20sugar.%20Bake%2018%20to%2020%20minutes,%20until%20centers%20spring%20back%20when%20touched.%3C/p%3E%3Cp%3ENutritional%20Information:%3C/p%3E%3Cp%3EPer%20muffin:%20150%20calories,%201.5g%20fat,%200mg%20chol.,%204g%20protein,%2032g%20carbs.,%202g%20fiber,%20240mg%20sodium.%3C/p%3E%3Cp%3EWeight%20Watchers%20POINTS%20=%203%3C/p%3E%3Cp%3ETips:%3C/p%3E%3Cp%3ECan%E2%80%99t%20find%20dried%20pears?%20Substitute%20other%20dried%20fruit%20like%20cranberries,%20cherries,%20apricots%20or%20prunes.%3C/p%3E%3Cp%3EFor%20an%20extra%20Omega%203%20boost,%20try%20adding%20a%20tablespoon%20full%20of%20ground%20flaxseed%20or%20ground%20or%20whole%20grain%20Salba.%3C/p%3E%3Cp%3E_____________________%3C/p%3E%3Cp%3EDisclosure:%20All%20links%20to%20Amazon.com%20are%20affiliate%20links.%20A%20commission%20may%20be%20earned%20from%20a%20referred%20sale%20to%20their%20website.%3C/p%3E){kind=link}