Gene Autry's Texas Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlic garlic 0.44g	onion 16.5g	bell pepper 16.26g	kidney beans 80.0g	tomatoes 31.67g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.18	0.14	4.18	0.25	4.77	28.62
Total Fat (g)	0.0	0.02	0.03	0.48	0.04	0.57	3.42
Carbohydrates (g)	0.14	1.54	0.75	11.6	1.27	15.31	91.86
Ash (g)	0.01	0.06	0.07	1.31	0.26	1.7	10.2
Calories (kcal)	0.648	6.6	3.253	67.2	5.383	83.084	498.504
Starch (g)	n/a	0.0	0.0	7.12	n/a	7.12	42.72
Sucrose (g)	n/a	0.16	0.02	1.48	0.0	1.66	9.96
Glucose (dextrose) (g)	n/a	0.33	0.19	0.0	0.35	0.86	5.16
Fructose (g)	n/a	0.21	0.18	0.0	0.4	0.8	4.8
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.25	14.7	15.27	62.43	29.86	122.51	735.06
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.39	1.48	0.75	3.33	19.98
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	4.2	0.3	5.1	30.6
Calcium (mg)	0.787	3.795	1.626	27.2	9.817	43.225	259.35
Iron (mg)	0.01	0.03	0.06	0.94	0.31	1.34	8.04
Magnesium (mg)	0.109	1.65	1.626	21.6	3.483	28.468	170.808
Phosphorus (mg)	0.666	4.785	3.253	72.0	6.017	86.72	520.32
Potassium (mg)	1.744	24.09	28.461	189.6	59.533	303.429	1820.574
Sodium (mg)	0.074	0.66	0.488	236.8	45.283	283.305	1699.83
Zinc (mg)	0.01	0.03	0.02	0.37	0.04	0.47	2.82
Copper (mg)	0.001	0.007	0.011	0.112	0.022	0.153	0.918
Manganese (mg)	0.007	0.021	0.02	0.136	0.025	0.21	1.26
Selenium (mcg)	0.1	0.1	0.0	0.7	0.0	0.9	5.4
Vitamin A, IU (IU)	0.039	0.33	60.174	0.0	37.05	97.593	585.558
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.927	0.0	1.9	4.827	28.962
Beta Carotene (mcg)	0.022	0.165	33.828	n/a	22.167	56.181	337.086
Vitamin E (mg)	0.0	0.0	0.06	0.02	0.22	0.3	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	876.217	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.07	0.66	55.458	n/a	27.233	83.421	500.526
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.55	0.02	0.57	3.42
Tocopherol, delta (mg)	n/a	0.0	0.0	0.02	0.0	0.02	0.12
Vitamin C (mg)	0.1	1.2	13.1	1.0	2.9	18.3	109.8
Thiamin (mg)	0.001	0.008	0.01	0.096	0.016	0.131	0.786
Riboflavin (mg)	0.0	0.005	0.005	0.04	0.019	0.069	0.414
Niacin (mg)	0.003	0.02	0.078	0.328	0.225	0.654	3.924
Pantothenic acid (mg)	0.003	0.02	0.016	0.112	0.038	0.189	1.134
Vitamin B-6 (mg)	0.005	0.02	0.036	0.056	0.035	0.152	0.912
Folate (mcg)	0.013	3.135	1.626	28.8	2.533	36.108	216.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.0	0.9	27.9	2.2	32.1	192.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.048	0.003	0.055	0.33
Threonine (g)	0.001	0.003	0.007	0.152	0.013	0.175	1.05
Isoleucine (g)	0.001	0.002	0.003	0.2	0.006	0.212	1.272
Leucine (g)	0.001	0.005	0.007	0.36	0.01	0.382	2.292
Lysine (g)	0.001	0.007	0.007	0.296	0.01	0.32	1.92
Methionine (g)	0.0	0.0	0.002	0.056	0.003	0.061	0.366
Cystine (g)	0.0	0.0	0.002	0.04	0.003	0.045	0.27
Phenylalanine (g)	0.001	0.005	0.015	0.248	0.01	0.278	1.668
Tyrosine (g)	0.0	0.002	0.002	0.096	0.006	0.106	0.636
Valine (g)	0.001	0.003	0.007	0.24	0.006	0.257	1.542
Arginine (g)	0.003	0.017	0.005	0.232	0.006	0.262	1.572
Histidine (g)	0.0	0.002	0.002	0.112	0.006	0.122	0.732
Alanine (g)	0.001	0.003	0.007	0.192	0.01	0.212	1.272
Aspartic acid (g)	0.002	0.015	0.034	0.528	0.051	0.63	3.78
Glutamic acid (g)	0.004	0.043	0.031	0.672	0.152	0.901	5.406
Glycine (g)	0.001	0.005	0.005	0.168	0.006	0.185	1.11
Proline (g)	0.0	0.002	0.003	0.24	0.006	0.252	1.512
Serine (g)	0.001	0.003	0.008	0.264	0.01	0.286	1.716
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.007	0.01	0.112	0.006	0.135	0.81
Phytosterols (mg)	n/a	2.475	1.464	n/a	n/a	3.939	23.634
Monounsaturated Fat (g)	0.0	0.002	0.002	0.304	0.006	0.314	1.884
Polyunsaturated (g)	0.001	0.003	0.01	0.208	0.016	0.238	1.428