Garlic-Tomato Toasts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices whole-wheat country bread
Kosher salt & coarsely ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		olive oil
1.13g 		tomatoes
55.97g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.49 n/a n/a 0.58 1.16
Total Fat (g) 0.01 1.13 0.11 n/a n/a 1.24 2.48
Carbohydrates (g) 0.43 0.0 2.19 n/a n/a 2.63 5.26
Ash (g) 0.02 0.0 0.28 n/a n/a 0.3 0.6
Calories (kcal) 1.944 9.945 10.074 n/a n/a 21.963 43.926
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.7 n/a n/a 0.7 1.4
Fructose (g) n/a n/a 0.77 n/a n/a 0.77 1.54
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.76 0.0 52.89 n/a n/a 53.65 107.3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 1.47 n/a n/a 1.48 2.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 n/a n/a 0.7 1.4
Calcium (mg) 2.362 0.011 5.597 n/a n/a 7.97 15.94
Iron (mg) 0.02 0.01 0.15 n/a n/a 0.18 0.36
Magnesium (mg) 0.326 0.0 6.156 n/a n/a 6.482 12.964
Phosphorus (mg) 1.997 0.0 13.432 n/a n/a 15.428 30.856
Potassium (mg) 5.233 0.011 132.637 n/a n/a 137.881 275.762
Sodium (mg) 0.222 0.023 2.798 n/a n/a 3.043 6.086
Zinc (mg) 0.02 0.0 0.1 n/a n/a 0.11 0.22
Copper (mg) 0.004 0.0 0.034 n/a n/a 0.037 0.074
Manganese (mg) 0.022 0.0 0.062 n/a n/a 0.083 0.166
Selenium (mcg) 0.2 0.0 0.0 n/a n/a 0.2 0.4
Vitamin A, IU (IU) 0.117 0.0 466.188 n/a n/a 466.306 932.612
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.505 n/a n/a 23.505 47.01
Beta Carotene (mcg) 0.065 0.0 251.283 n/a n/a 251.348 502.696
Vitamin E (mg) 0.0 0.16 0.3 n/a n/a 0.46 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1439.979 n/a n/a 1439.979 2879.958
Lutein + zeaxanthin (mcg) 0.209 0.0 68.837 n/a n/a 69.046 138.092
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.01 0.07 n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 7.1 n/a n/a 7.5 15.0
Thiamin (mg) 0.003 0.0 0.022 n/a n/a 0.025 0.05
Riboflavin (mg) 0.001 0.0 0.011 n/a n/a 0.013 0.026
Niacin (mg) 0.009 0.0 0.33 n/a n/a 0.339 0.678
Pantothenic acid (mg) 0.008 0.0 0.05 n/a n/a 0.058 0.116
Vitamin B-6 (mg) 0.016 0.0 0.045 n/a n/a 0.061 0.122
Folate (mcg) 0.039 0.0 8.395 n/a n/a 8.434 16.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 0.0 3.7 n/a n/a 4.1 8.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.006 n/a n/a 0.007 0.014
Threonine (g) 0.002 0.0 0.017 n/a n/a 0.019 0.038
Isoleucine (g) 0.003 0.0 0.011 n/a n/a 0.014 0.028
Leucine (g) 0.004 0.0 0.017 n/a n/a 0.021 0.042
Lysine (g) 0.004 0.0 0.017 n/a n/a 0.02 0.04
Methionine (g) 0.001 0.0 0.006 n/a n/a 0.007 0.014
Cystine (g) 0.001 0.0 0.006 n/a n/a 0.007 0.014
Phenylalanine (g) 0.002 0.0 0.039 n/a n/a 0.042 0.084
Tyrosine (g) 0.001 0.0 0.006 n/a n/a 0.007 0.014
Valine (g) 0.004 0.0 0.011 n/a n/a 0.015 0.03
Arginine (g) 0.008 0.0 0.011 n/a n/a 0.019 0.038
Histidine (g) 0.001 0.0 0.006 n/a n/a 0.007 0.014
Alanine (g) 0.002 0.0 0.017 n/a n/a 0.018 0.036
Aspartic acid (g) 0.006 0.0 0.078 n/a n/a 0.085 0.17
Glutamic acid (g) 0.011 0.0 0.241 n/a n/a 0.251 0.502
Glycine (g) 0.003 0.0 0.011 n/a n/a 0.014 0.028
Proline (g) 0.001 0.0 0.011 n/a n/a 0.012 0.024
Serine (g) 0.002 0.0 0.017 n/a n/a 0.019 0.038
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.155 0.017 n/a n/a 0.173 0.346
Phytosterols (mg) n/a 2.486 3.918 n/a n/a 6.404 12.808
Monounsaturated Fat (g) 0.0 0.821 0.017 n/a n/a 0.838 1.676
Polyunsaturated (g) 0.003 0.118 0.045 n/a n/a 0.166 0.332
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