Garlic Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
48.0g 		carrots
18.99g 		celery
7.49g 		garlics
5.66g 		olive oil
4.5g 		chicken
20.83g 		great northern
163.75g 		pepper
0.0g 		salt
0.0g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.18 0.05 0.36 0.0 5.27 12.07 n/a n/a 0.04 18.49 110.94
Total Fat (g) 0.05 0.05 0.01 0.03 4.5 1.69 0.64 n/a n/a 0.01 6.97 41.82
Carbohydrates (g) 4.48 1.82 0.22 1.87 0.0 0.17 34.42 n/a n/a 0.08 43.06 258.36
Ash (g) 0.17 0.18 0.06 0.08 0.0 0.17 2.18 n/a n/a 0.03 2.86 17.16
Calories (kcal) 19.2 7.785 1.199 8.426 39.78 38.333 186.675 n/a n/a 0.433 301.831 1810.986
Starch (g) 0.0 0.27 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Sucrose (g) 0.48 0.68 0.01 n/a n/a n/a n/a n/a n/a n/a 1.17 7.02
Glucose (dextrose) (g) 0.95 0.11 0.04 n/a n/a n/a n/a n/a n/a n/a 1.1 6.6
Fructose (g) 0.62 0.1 0.04 n/a n/a n/a n/a n/a n/a n/a 0.76 4.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 42.77 16.76 7.15 3.31 0.0 13.52 114.44 n/a n/a 1.06 199.02 1194.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.04 0.9 0.14 0.06 0.0 0.0 n/a n/a n/a 0.01 3.14 18.84
Galactose (g) 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.8 0.5 0.1 0.1 0.0 0.0 8.0 n/a n/a 0.0 9.6 57.6
Calcium (mg) 11.04 6.266 2.996 10.236 0.045 2.917 86.788 n/a n/a 1.661 121.947 731.682
Iron (mg) 0.1 0.06 0.01 0.1 0.03 0.27 2.57 n/a n/a 0.07 3.21 19.26
Magnesium (mg) 4.8 2.278 0.824 1.414 0.0 3.958 83.513 n/a n/a 0.602 97.389 584.334
Phosphorus (mg) 13.92 6.645 1.798 8.652 0.0 31.875 222.7 n/a n/a 0.698 286.288 1717.728
Potassium (mg) 70.08 60.757 19.476 22.677 0.045 31.875 574.763 n/a n/a 6.666 786.339 4718.034
Sodium (mg) 1.92 13.101 5.993 0.961 0.09 28.125 6.55 n/a n/a 0.674 57.414 344.484
Zinc (mg) 0.08 0.05 0.01 0.07 0.0 0.52 1.06 n/a n/a 0.01 1.8 10.8
Copper (mg) 0.019 0.009 0.003 0.017 0.0 0.01 0.262 n/a n/a 0.002 0.323 1.938
Manganese (mg) 0.062 0.027 0.007 0.094 0.0 n/a 0.671 n/a n/a 0.002 0.864 5.184
Selenium (mcg) 0.2 0.0 0.0 0.8 0.0 3.8 6.7 n/a n/a 0.0 11.6 69.6
Vitamin A, IU (IU) 0.96 3171.913 33.634 0.509 0.0 36.875 0.0 n/a n/a 101.369 3345.259 20071.554
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.042 0.0 n/a n/a 0.0 11.042 66.252
Vitamin A, RAE (mcg_RAE) 0.0 158.539 1.648 0.0 0.0 11.042 0.0 n/a n/a 5.066 176.294 1057.764
Beta Carotene (mcg) 0.48 1573.045 20.225 0.283 0.0 0.0 n/a n/a n/a 60.816 1654.85 9929.1
Vitamin E (mg) 0.01 0.13 0.02 0.0 0.65 0.07 n/a n/a n/a 0.01 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 1.92 48.606 21.199 0.905 0.0 0.0 n/a n/a n/a 66.917 139.547 837.282
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.01 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.6 1.1 0.2 1.8 0.0 0.0 2.1 n/a n/a 1.6 10.4 62.4
Thiamin (mg) 0.024 0.013 0.001 0.011 0.0 0.0 0.229 n/a n/a 0.001 0.28 1.68
Riboflavin (mg) 0.014 0.011 0.004 0.006 0.0 0.021 0.098 n/a n/a 0.001 0.157 0.942
Niacin (mg) 0.058 0.186 0.024 0.04 0.0 0.5 0.753 n/a n/a 0.016 1.576 9.456
Pantothenic acid (mg) 0.058 0.051 0.019 0.034 0.0 n/a 0.459 n/a n/a 0.005 0.625 3.75
Vitamin B-6 (mg) 0.058 0.027 0.005 0.07 0.0 0.04 0.18 n/a n/a 0.001 0.38 2.28
Folate (mcg) 9.12 3.607 2.697 0.17 0.0 0.417 132.638 n/a n/a 1.829 150.477 902.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 n/a n/a 0.0 0.21 1.26
Choline (mg) 2.9 1.7 0.5 1.3 0.0 15.4 n/a n/a n/a 0.2 21.9 131.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.001 0.004 0.0 n/a 0.147 n/a n/a 0.001 0.159 0.954
Threonine (g) 0.01 0.036 0.001 0.009 0.0 n/a 0.442 n/a n/a 0.001 0.5 3.0
Isoleucine (g) 0.005 0.015 0.001 0.012 0.0 n/a 0.573 n/a n/a 0.001 0.608 3.648
Leucine (g) 0.014 0.019 0.002 0.018 0.0 n/a 1.032 n/a n/a 0.002 1.087 6.522
Lysine (g) 0.019 0.019 0.002 0.015 0.0 n/a 0.852 n/a n/a 0.002 0.909 5.454
Methionine (g) 0.0 0.004 0.001 0.005 0.0 n/a 0.164 n/a n/a 0.0 0.173 1.038
Cystine (g) 0.0 0.015 0.0 0.004 0.0 n/a 0.115 n/a n/a 0.0 0.134 0.804
Phenylalanine (g) 0.014 0.011 0.001 0.01 0.0 n/a 0.721 n/a n/a 0.002 0.76 4.56
Tyrosine (g) 0.005 0.008 0.001 0.005 0.0 n/a 0.278 n/a n/a 0.001 0.297 1.782
Valine (g) 0.01 0.013 0.002 0.016 0.0 n/a 0.704 n/a n/a 0.002 0.748 4.488
Arginine (g) 0.048 0.017 0.001 0.036 0.0 n/a 0.655 n/a n/a 0.001 0.759 4.554
Histidine (g) 0.005 0.008 0.001 0.006 0.0 n/a 0.328 n/a n/a 0.001 0.348 2.088
Alanine (g) 0.01 0.021 0.001 0.007 0.0 n/a 0.557 n/a n/a 0.002 0.598 3.588
Aspartic acid (g) 0.043 0.036 0.009 0.028 0.0 n/a 1.507 n/a n/a 0.003 1.626 9.756
Glutamic acid (g) 0.125 0.07 0.007 0.046 0.0 n/a 1.932 n/a n/a 0.003 2.183 13.098
Glycine (g) 0.014 0.009 0.001 0.011 0.0 n/a 0.491 n/a n/a 0.002 0.53 3.18
Proline (g) 0.005 0.009 0.001 0.006 0.0 n/a 0.688 n/a n/a 0.003 0.712 4.272
Serine (g) 0.01 0.009 0.001 0.011 0.0 n/a 0.753 n/a n/a 0.002 0.786 4.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.417 0.0 n/a n/a 0.0 10.417 62.502
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.008 0.003 0.005 0.621 0.469 0.197 n/a n/a 0.002 1.323 7.938
Phytosterols (mg) 7.2 n/a 0.449 n/a 9.945 n/a n/a n/a n/a 0.06 17.655 105.93
Monounsaturated Fat (g) 0.005 0.002 0.002 0.001 3.283 0.683 0.033 n/a n/a 0.004 4.012 24.072
Polyunsaturated (g) 0.01 0.023 0.006 0.014 0.473 0.413 0.262 n/a n/a 0.001 1.202 7.212
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