Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. venison stock
2 x cinnamon, sticks
1 c. mire poix, small dice extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wine
39.2g 		port
39.33g 		thyme
0.9g 		cinnamon
0.0g 		bay leaf
1.33g 		juniper berries
6.0g 		tomato
9.4g 		garlic
0.87g 		butter
9.45g 		chocolate
5.91g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.08 0.08 n/a 0.1 1.07 0.08 0.06 0.08 0.76 2.34 14.04
Total Fat (g) 0.0 0.0 0.07 n/a 0.11 1.34 0.02 0.0 7.66 3.09 12.29 73.74
Carbohydrates (g) 1.02 5.38 0.58 n/a 1.0 2.65 0.37 0.29 0.01 1.76 13.06 78.36
Ash (g) 0.11 n/a 0.11 n/a 0.05 0.46 0.05 0.01 0.2 0.21 1.19 7.14
Calories (kcal) 33.32 62.933 2.484 n/a 4.173 22.5 1.693 1.296 67.757 29.592 225.748 1354.488
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.78
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 4.2 6.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.2 61.2
Water (g) 33.9 27.73 0.07 n/a 0.07 0.48 8.89 0.51 1.5 0.08 73.24 439.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.725 4.725 28.35
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 76.609 76.609 459.654
Sugars (g) 0.24 3.06 0.02 n/a n/a 0.14 0.25 0.01 0.01 0.05 3.77 22.62
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.4 0.6 0.1 0.0 0.0 1.0 2.4 14.4
Calcium (mg) 3.136 3.147 17.01 n/a 11.12 55.86 0.94 1.575 2.268 5.966 101.021 606.126
Iron (mg) 0.18 0.09 1.11 n/a 0.57 3.98 0.03 0.01 0.0 1.03 7.01 42.06
Magnesium (mg) 4.704 3.54 1.98 n/a 1.6 21.96 1.034 0.218 0.189 19.315 54.54 327.24
Phosphorus (mg) 9.016 3.54 1.809 n/a 1.507 29.94 2.257 1.331 2.268 23.627 75.294 451.764
Potassium (mg) 49.784 36.187 7.326 n/a 7.053 107.28 22.286 3.489 2.268 49.025 284.698 1708.188
Sodium (mg) 1.568 3.54 0.495 n/a 0.307 10.08 0.47 0.148 54.432 1.418 72.457 434.742
Zinc (mg) 0.05 0.03 0.06 n/a 0.05 0.29 0.02 0.01 0.01 0.57 1.08 6.48
Copper (mg) 0.004 0.02 0.008 n/a 0.006 0.052 0.006 0.003 0.0 0.191 0.288 1.728
Manganese (mg) 0.051 n/a 0.071 n/a 0.109 0.2 0.01 0.015 0.0 0.246 0.702 4.212
Selenium (mcg) 0.1 0.2 0.0 n/a 0.0 0.3 0.0 0.1 0.1 0.5 1.4 8.4
Vitamin A, IU (IU) 0.784 n/a 34.2 n/a 82.467 76.2 78.33 0.078 236.156 0.0 508.214 3049.284
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 63.41 0.0 63.41 380.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.71 n/a 4.12 3.84 3.949 0.0 64.638 0.0 78.257 469.542
Beta Carotene (mcg) 0.392 0.0 20.376 n/a n/a 45.72 42.221 0.044 14.931 0.0 123.683 742.098
Vitamin E (mg) 0.0 0.0 0.07 n/a n/a 0.2 0.05 0.0 0.22 0.02 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.292 n/a 5.292 31.752
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 241.948 0.0 0.0 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 2.352 0.0 7.758 n/a n/a 26.88 11.566 0.139 0.0 2.245 50.94 305.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.34 0.36 2.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 n/a 0.6 0.5 1.2 0.3 0.0 0.0 3.0 18.0
Thiamin (mg) 0.004 0.008 0.005 n/a 0.0 0.038 0.004 0.002 0.001 0.009 0.07 0.42
Riboflavin (mg) 0.012 0.008 0.004 n/a 0.006 0.02 0.002 0.001 0.003 0.006 0.06 0.36
Niacin (mg) 0.086 0.083 0.044 n/a 0.027 0.275 0.055 0.006 0.004 0.08 0.661 3.966
Pantothenic acid (mg) 0.012 n/a n/a n/a n/a n/a 0.008 0.005 0.01 0.01 0.046 0.276
Vitamin B-6 (mg) 0.024 0.0 0.005 n/a 0.023 0.026 0.008 0.011 0.0 0.002 0.098 0.588
Folate (mcg) 0.392 0.0 2.466 n/a 2.4 0.6 1.411 0.026 0.284 1.654 9.232 55.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 2.2 2.0 0.4 n/a n/a 1.5 0.6 0.2 1.8 2.7 11.4 68.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a n/a n/a 0.001 0.001 0.001 0.008 0.012 0.072
Threonine (g) n/a n/a 0.002 n/a n/a n/a 0.003 0.001 0.004 0.022 0.032 0.192
Isoleucine (g) n/a n/a 0.004 n/a n/a n/a 0.002 0.002 0.005 0.024 0.037 0.222
Leucine (g) n/a n/a 0.004 n/a n/a n/a 0.003 0.003 0.008 0.041 0.058 0.348
Lysine (g) n/a n/a 0.002 n/a n/a n/a 0.003 0.002 0.007 0.028 0.041 0.246
Methionine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.002 0.008 0.012 0.072
Cystine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001 0.014 0.016 0.096
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.007 0.002 0.004 0.031 0.043 0.258
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004 0.025 0.031 0.186
Valine (g) n/a n/a 0.005 n/a n/a n/a 0.002 0.003 0.006 0.039 0.054 0.324
Arginine (g) n/a n/a n/a n/a n/a n/a 0.002 0.005 0.003 0.048 0.059 0.354
Histidine (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.002 0.013 0.017 0.102
Alanine (g) n/a n/a n/a n/a n/a n/a 0.003 0.001 0.003 0.028 0.035 0.21
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.013 0.004 0.006 0.075 0.098 0.588
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.04 0.007 0.017 0.11 0.175 1.05
Glycine (g) n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002 0.03 0.036 0.216
Proline (g) n/a n/a n/a n/a n/a n/a 0.002 0.001 0.008 0.052 0.062 0.372
Serine (g) n/a n/a n/a n/a n/a n/a 0.003 0.002 0.005 0.031 0.041 0.246
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.318 0.0 20.318 121.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.025 n/a 0.03 0.092 0.003 0.001 4.854 1.911 6.916 41.496
Phytosterols (mg) n/a n/a 1.467 n/a n/a 4.08 0.658 n/a n/a n/a 6.205 37.23
Monounsaturated Fat (g) 0.0 0.0 0.004 n/a 0.022 0.842 0.003 0.0 1.986 0.952 3.809 22.854
Polyunsaturated (g) 0.0 0.0 0.011 n/a 0.031 0.197 0.008 0.002 0.287 0.092 0.627 3.762
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