Ingredients
- 1 banana
- 1/2 cup orange juice
- 1/2 cup fresh or frozen strawberries (can use blackberries, blueberries, peaches or any fruit you like)
- 1/2 cup plain yogurt or any fruit yogurt
- 1 tablespoon honey
- 1/4 cup quick-cooking oats or rolled oats, uncooked (Optional but healthy)
View Full Recipe at The Southern Lady Cooks
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 453g | |
Calories 436 | |
Calories from Fat 63 | 14% |
Total Fat 7.38g | 9% |
Saturated Fat 3.17g | 13% |
Trans Fat 0.0g | |
Cholesterol 16mg | 5% |
Sodium 61mg | 3% |
Potassium 996mg | 28% |
Total Carbs 84.49g | 23% |
Dietary Fiber 7.8g | 26% |
Sugars 46.1g | 31% |
Protein 13.07g | 21% |
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