Fruit Salad Surprise Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apricot
457.5g |
pineapple
476.25g |
bananas
261.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.88 | 1.67 | 2.85 | 7.4 | 7.4 |
| Total Fat (g) | 0.18 | 0.52 | 0.86 | 1.57 | 1.57 |
| Carbohydrates (g) | 56.46 | 96.2 | 59.64 | 212.3 | 212.3 |
| Ash (g) | 1.69 | 1.62 | 2.14 | 5.45 | 5.45 |
| Calories (kcal) | 219.6 | 371.475 | 232.397 | 823.472 | 823.472 |
| Starch (g) | n/a | n/a | 14.05 | 14.05 | 14.05 |
| Sucrose (g) | n/a | 10.48 | 6.24 | 16.72 | 16.72 |
| Glucose (dextrose) (g) | n/a | 35.72 | 13.0 | 48.72 | 48.72 |
| Fructose (g) | n/a | 34.29 | 12.66 | 46.95 | 46.95 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.03 | 0.03 | 0.03 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 396.29 | 376.19 | 195.6 | 968.08 | 968.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 49.14 | 80.49 | 31.93 | 161.56 | 161.56 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.3 | 3.8 | 6.8 | 17.9 | 17.9 |
| Calcium (mg) | 54.9 | 66.675 | 13.056 | 134.631 | 134.631 |
| Iron (mg) | 1.37 | 1.81 | 0.68 | 3.86 | 3.86 |
| Magnesium (mg) | 45.75 | 76.2 | 70.502 | 192.452 | 192.452 |
| Phosphorus (mg) | 91.5 | 33.338 | 57.446 | 182.284 | 182.284 |
| Potassium (mg) | 754.875 | 495.3 | 934.81 | 2184.985 | 2184.985 |
| Sodium (mg) | 18.3 | 4.763 | 2.611 | 25.674 | 25.674 |
| Zinc (mg) | 0.5 | 0.57 | 0.39 | 1.47 | 1.47 |
| Copper (mg) | 0.229 | 0.476 | 0.209 | 0.914 | 0.914 |
| Manganese (mg) | 0.229 | 5.144 | 0.705 | 6.077 | 6.077 |
| Selenium (mcg) | 0.5 | 1.9 | 2.6 | 5.0 | 5.0 |
| Vitamin A, IU (IU) | 7736.325 | 66.675 | 167.117 | 7970.117 | 7970.117 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 388.875 | 4.763 | 7.834 | 401.471 | 401.471 |
| Beta Carotene (mcg) | 4620.75 | 38.1 | 67.891 | 4726.741 | 4726.741 |
| Vitamin E (mg) | 2.75 | 0.05 | 0.26 | 3.05 | 3.05 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 118.95 | 0.0 | 57.446 | 176.396 | 176.396 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.05 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | n/a | n/a | 0.03 | 0.03 | 0.03 |
| Vitamin C (mg) | 22.4 | 35.2 | 22.7 | 80.4 | 80.4 |
| Thiamin (mg) | 0.092 | 0.429 | 0.078 | 0.598 | 0.598 |
| Riboflavin (mg) | 0.092 | 0.143 | 0.183 | 0.417 | 0.417 |
| Niacin (mg) | 1.556 | 1.381 | 1.75 | 4.686 | 4.686 |
| Pantothenic acid (mg) | 0.412 | 0.476 | 0.862 | 1.75 | 1.75 |
| Vitamin B-6 (mg) | 0.229 | 0.333 | 0.966 | 1.528 | 1.528 |
| Folate (mcg) | 9.15 | 23.813 | 52.224 | 85.187 | 85.187 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.2 | 18.1 | 25.6 | 51.9 | 51.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.046 | 0.048 | 0.026 | 0.119 | 0.119 |
| Threonine (g) | 0.092 | 0.048 | 0.078 | 0.217 | 0.217 |
| Isoleucine (g) | 0.092 | 0.048 | 0.078 | 0.217 | 0.217 |
| Leucine (g) | 0.183 | 0.048 | 0.183 | 0.413 | 0.413 |
| Lysine (g) | 0.183 | 0.095 | 0.131 | 0.409 | 0.409 |
| Methionine (g) | 0.0 | 0.048 | 0.026 | 0.074 | 0.074 |
| Cystine (g) | 0.0 | 0.0 | 0.026 | 0.026 | 0.026 |
| Phenylalanine (g) | 0.137 | 0.048 | 0.131 | 0.315 | 0.315 |
| Tyrosine (g) | 0.092 | 0.048 | 0.026 | 0.165 | 0.165 |
| Valine (g) | 0.092 | 0.048 | 0.131 | 0.27 | 0.27 |
| Arginine (g) | 0.092 | 0.048 | 0.131 | 0.27 | 0.27 |
| Histidine (g) | 0.046 | 0.048 | 0.209 | 0.302 | 0.302 |
| Alanine (g) | 0.137 | 0.095 | 0.104 | 0.337 | 0.337 |
| Aspartic acid (g) | 0.686 | 0.381 | 0.313 | 1.381 | 1.381 |
| Glutamic acid (g) | 0.275 | 0.191 | 0.392 | 0.857 | 0.857 |
| Glycine (g) | 0.092 | 0.048 | 0.104 | 0.244 | 0.244 |
| Proline (g) | 0.183 | 0.048 | 0.078 | 0.309 | 0.309 |
| Serine (g) | 0.183 | 0.095 | 0.104 | 0.383 | 0.383 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.048 | 0.287 | 0.335 | 0.335 |
| Phytosterols (mg) | n/a | n/a | 41.779 | 41.779 | 41.779 |
| Monounsaturated Fat (g) | 0.092 | 0.048 | 0.078 | 0.217 | 0.217 |
| Polyunsaturated (g) | 0.046 | 0.191 | 0.183 | 0.419 | 0.419 |