Frito Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chili 238.13g	onion 67.5g	cheddar cheese 226.8g	Total Per Serving	Total for Recipe
Protein (g)	19.31	0.74	56.47	76.53	153.06
Total Fat (g)	9.74	0.07	75.16	84.97	169.94
Carbohydrates (g)	19.72	6.3	2.9	28.92	57.84
Ash (g)	n/a	0.24	8.91	9.15	18.3
Calories (kcal)	240.506	27.0	913.984	1181.49	2362.98
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.67	0.54	1.21	2.42
Glucose (dextrose) (g)	n/a	1.33	n/a	1.33	2.66
Fructose (g)	n/a	0.87	n/a	0.87	1.74
Lactose (g)	n/a	0.0	0.52	0.52	1.04
Maltose (g)	n/a	0.0	0.34	0.34	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	184.88	60.15	83.35	328.38	656.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.45	2.86	1.18	10.49	20.98
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.7	1.1	0.0	6.9	13.8
Calcium (mg)	69.056	15.525	1635.192	1719.773	3439.546
Iron (mg)	3.71	0.14	1.54	5.4	10.8
Magnesium (mg)	47.625	6.75	63.503	117.878	235.756
Phosphorus (mg)	200.025	19.575	1161.19	1380.79	2761.58
Potassium (mg)	652.463	98.55	222.259	973.272	1946.544
Sodium (mg)	1140.619	2.7	1408.397	2551.716	5103.432
Zinc (mg)	4.71	0.11	7.05	11.88	23.76
Copper (mg)	0.262	0.027	0.068	0.357	0.714
Manganese (mg)	n/a	0.088	0.023	0.11	0.22
Selenium (mcg)	12.9	0.3	31.5	44.7	89.4
Vitamin A, IU (IU)	n/a	1.35	2272.486	2273.836	4547.672
Retinol (mcg)	0.0	0.0	585.131	585.131	1170.262
Vitamin A, RAE (mcg_RAE)	28.575	0.0	601.007	629.582	1259.164
Beta Carotene (mcg)	319.088	0.675	192.776	512.538	1025.076
Vitamin E (mg)	1.67	0.01	0.66	2.34	4.68
Vitamin D (IU)	n/a	n/a	27.215	27.215	54.43
Lycopene (mcg)	7912.894	0.0	0.0	7912.894	15825.788
Lutein + zeaxanthin (mcg)	130.969	2.7	0.0	133.669	267.338
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	10.7	5.0	0.0	15.7	31.4
Thiamin (mg)	0.143	0.034	0.068	0.245	0.49
Riboflavin (mg)	0.214	0.02	0.862	1.096	2.192
Niacin (mg)	4.048	0.081	0.181	4.311	8.622
Pantothenic acid (mg)	n/a	0.081	0.93	1.011	2.022
Vitamin B-6 (mg)	0.357	0.081	0.159	0.597	1.194
Folate (mcg)	26.194	12.825	40.823	79.842	159.684
Vitamin B-12 (mcg)	1.48	0.0	1.88	3.36	6.72
Choline (mg)	78.3	4.1	37.4	119.9	239.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.007	0.726	0.732	1.464
Threonine (g)	n/a	0.014	2.018	2.032	4.064
Isoleucine (g)	n/a	0.007	3.515	3.522	7.044
Leucine (g)	n/a	0.02	5.42	5.441	10.882
Lysine (g)	n/a	0.027	4.695	4.722	9.444
Methionine (g)	n/a	0.0	1.474	1.474	2.948
Cystine (g)	n/a	0.0	0.295	0.295	0.59
Phenylalanine (g)	n/a	0.02	2.971	2.991	5.982
Tyrosine (g)	n/a	0.007	2.722	2.728	5.456
Valine (g)	n/a	0.014	3.765	3.778	7.556
Arginine (g)	n/a	0.068	2.132	2.199	4.398
Histidine (g)	n/a	0.007	1.973	1.98	3.96
Alanine (g)	n/a	0.014	1.588	1.601	3.202
Aspartic acid (g)	n/a	0.061	3.629	3.689	7.378
Glutamic acid (g)	n/a	0.176	13.812	13.987	27.974
Glycine (g)	n/a	0.02	0.975	0.995	1.99
Proline (g)	n/a	0.007	6.373	6.38	12.76
Serine (g)	n/a	0.014	3.311	3.325	6.65
Cholesterol (mg)	50.006	0.0	238.135	288.141	576.282
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.62	0.027	47.831	51.478	102.956
Phytosterols (mg)	n/a	10.125	n/a	10.125	20.25
Monounsaturated Fat (g)	4.239	0.007	21.296	25.541	51.082
Polyunsaturated (g)	0.524	0.014	2.132	2.669	5.338