Fried Wontons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. bunch Chinese bean thread noodles, soaked in hot water then cut into sm. pcs (optional)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		pickle relish
20.42g 		carrots
31.67g 		spring onions
10.8g 		eggs
16.43g 		soy sauce
1.77g 		pepper
0.0g 		salt
0.0g 		wonton wrappers
5.33g 		vinegar
20.0g 		water
9.88g 		sugar
11.11g 		salt
1.0g 		ketchup
1.67g 		cornstarch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.08 0.29 0.2 2.07 0.11 n/a n/a 0.52 0.0 0.0 0.0 0.0 0.03 0.0 16.43 98.58
Total Fat (g) 12.9 0.1 0.08 0.02 1.63 0.0 n/a n/a 0.08 0.0 0.0 0.0 0.0 0.01 0.0 14.82 88.92
Carbohydrates (g) 0.0 7.16 3.03 0.79 0.13 0.13 n/a n/a 3.09 0.19 0.0 11.11 0.0 0.42 0.61 26.66 159.96
Ash (g) 0.65 0.41 0.31 0.09 0.14 0.27 n/a n/a 0.1 n/a 0.01 0.0 1.0 0.06 0.0 3.04 18.24
Calories (kcal) 172.364 26.542 12.984 3.456 23.49 0.936 n/a n/a 15.52 4.2 0.0 43.002 0.0 1.617 2.54 306.652 1839.912
Starch (g) n/a n/a 0.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 2.7
Sucrose (g) n/a n/a 1.14 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.15 6.9
Glucose (dextrose) (g) n/a n/a 0.19 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.42 2.52
Fructose (g) n/a n/a 0.17 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.35 2.1
Lactose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Maltose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 12.67 27.96 9.7 12.46 1.25 n/a n/a 1.54 18.76 9.87 0.0 0.0 1.15 0.06 145.17 871.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.95 1.5 0.25 0.13 0.03 n/a n/a n/a 0.08 0.0 11.1 0.0 0.38 0.0 19.42 116.52
Galactose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.2 0.9 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 5.292 0.613 10.451 7.776 8.706 0.336 n/a n/a 2.507 1.4 0.296 0.111 0.24 0.3 0.013 38.04 228.24
Iron (mg) 1.28 0.18 0.1 0.16 0.3 0.03 n/a n/a 0.18 0.04 0.0 0.0 0.0 0.01 0.0 2.28 13.68
Magnesium (mg) 12.852 1.021 3.8 2.16 1.971 0.76 n/a n/a 1.067 1.0 0.099 0.0 0.01 0.317 0.02 25.076 150.456
Phosphorus (mg) 92.23 2.858 11.084 3.996 31.375 2.208 n/a n/a 4.32 1.6 0.0 0.0 0.0 0.55 0.087 150.308 901.848
Potassium (mg) 185.972 5.104 101.341 29.808 22.012 3.834 n/a n/a 4.373 14.6 0.0 0.222 0.08 6.367 0.02 373.733 2242.398
Sodium (mg) 43.091 165.579 21.852 1.728 22.997 99.587 n/a n/a 30.507 1.0 0.395 0.0 387.58 18.567 0.06 792.943 4757.658
Zinc (mg) 2.71 0.03 0.08 0.04 0.18 0.01 n/a n/a 0.04 0.01 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Copper (mg) 0.045 0.018 0.016 0.009 0.016 0.002 n/a n/a 0.008 0.002 0.001 0.0 0.0 0.003 0.0 0.121 0.726
Manganese (mg) 0.015 0.004 0.044 0.017 0.007 0.007 n/a n/a 0.034 n/a 0.0 0.0 0.001 0.002 0.0 0.132 0.792
Selenium (mcg) 9.1 0.0 0.0 0.1 5.2 0.0 n/a n/a 1.5 0.0 0.0 0.1 0.0 0.0 0.0 16.1 96.6
Vitamin A, IU (IU) 0.0 248.675 5290.651 107.676 79.998 0.0 n/a n/a 0.747 n/a 0.0 0.0 0.0 15.55 0.0 5743.297 34459.782
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 0.0 n/a n/a 0.213 0.0 0.0 0.0 0.0 0.0 0.0 23.046 138.276
Vitamin A, RAE (mcg_RAE) 0.0 12.454 264.438 5.4 22.997 0.0 n/a n/a 0.213 0.0 0.0 0.0 0.0 0.783 0.0 306.286 1837.716
Beta Carotene (mcg) n/a 105.963 2623.79 64.584 1.643 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 9.333 0.0 2805.313 16831.878
Vitamin E (mg) n/a 0.12 0.21 0.06 0.16 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) n/a 0.0 0.317 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 278.483 0.0 278.8 1672.8
Lutein + zeaxanthin (mcg) n/a 55.329 81.073 122.796 54.372 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 313.571 1881.426
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.9 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4.4 26.4
Thiamin (mg) 0.045 0.0 0.022 0.006 0.011 0.001 n/a n/a 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.114 0.684
Riboflavin (mg) 0.174 0.006 0.019 0.009 0.079 0.003 n/a n/a 0.02 0.0 0.0 0.002 0.0 0.002 0.0 0.314 1.884
Niacin (mg) 3.183 0.047 0.31 0.057 0.011 0.039 n/a n/a 0.289 0.0 0.0 0.0 0.0 0.024 0.0 3.961 23.766
Pantothenic acid (mg) 0.272 0.002 0.086 0.009 0.237 0.005 n/a n/a 0.002 n/a 0.0 0.0 0.0 0.001 0.0 0.613 3.678
Vitamin B-6 (mg) 0.181 0.004 0.044 0.006 0.023 0.003 n/a n/a 0.002 0.0 0.0 0.0 0.0 0.003 0.0 0.266 1.596
Folate (mcg) 5.292 0.204 6.017 6.912 7.721 0.247 n/a n/a 4.587 0.0 0.0 0.0 0.0 0.167 0.0 31.146 186.876
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.21 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.66 9.96
Choline (mg) n/a 1.0 2.8 0.6 41.2 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 46.2 277.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.68 0.0 0.0 0.0 0.0 0.0 0.0 3.68 22.08
Tryptophan (g) n/a 0.0 0.003 0.002 0.028 0.002 n/a n/a 0.006 n/a n/a n/a 0.0 0.0 0.0 0.041 0.246
Threonine (g) n/a 0.002 0.06 0.008 0.092 0.004 n/a n/a 0.014 n/a n/a n/a 0.0 0.001 0.0 0.182 1.092
Isoleucine (g) n/a 0.002 0.025 0.009 0.11 0.005 n/a n/a 0.02 n/a n/a n/a 0.0 0.001 0.0 0.172 1.032
Leucine (g) n/a 0.004 0.032 0.012 0.179 0.009 n/a n/a 0.036 n/a n/a n/a 0.0 0.001 0.0 0.273 1.638
Lysine (g) n/a 0.004 0.032 0.01 0.149 0.006 n/a n/a 0.011 n/a n/a n/a 0.0 0.001 0.0 0.213 1.278
Methionine (g) n/a 0.0 0.006 0.002 0.062 0.002 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.083 0.498
Cystine (g) n/a 0.0 0.025 n/a 0.044 0.002 n/a n/a 0.012 n/a n/a n/a 0.0 0.0 0.0 0.084 0.504
Phenylalanine (g) n/a 0.002 0.019 0.006 0.112 0.006 n/a n/a 0.026 n/a n/a n/a 0.0 0.001 0.0 0.172 1.032
Tyrosine (g) n/a 0.002 0.013 0.005 0.082 0.004 n/a n/a 0.014 n/a n/a n/a 0.0 0.001 0.0 0.121 0.726
Valine (g) n/a 0.002 0.022 0.009 0.141 0.005 n/a n/a 0.022 n/a n/a n/a 0.0 0.001 0.0 0.203 1.218
Arginine (g) n/a 0.004 0.029 0.014 0.135 0.008 n/a n/a 0.019 n/a n/a n/a 0.0 0.001 0.0 0.208 1.248
Histidine (g) n/a 0.002 0.013 0.003 0.051 0.003 n/a n/a 0.011 n/a n/a n/a 0.0 0.001 0.0 0.084 0.504
Alanine (g) n/a 0.002 0.035 0.009 0.122 0.005 n/a n/a 0.017 n/a n/a n/a 0.0 0.002 0.0 0.19 1.14
Aspartic acid (g) n/a 0.004 0.06 0.018 0.218 0.012 n/a n/a 0.022 n/a n/a n/a 0.0 0.006 0.0 0.341 2.046
Glutamic acid (g) n/a 0.018 0.117 0.041 0.276 0.026 n/a n/a 0.18 n/a n/a n/a 0.0 0.018 0.0 0.678 4.068
Glycine (g) n/a 0.002 0.016 0.01 0.071 0.005 n/a n/a 0.018 n/a n/a n/a 0.0 0.001 0.0 0.122 0.732
Proline (g) n/a 0.002 0.016 0.013 0.084 0.008 n/a n/a 0.06 n/a n/a n/a 0.0 0.001 0.0 0.184 1.104
Serine (g) n/a 0.002 0.016 0.009 0.159 0.006 n/a n/a 0.026 n/a n/a n/a 0.0 0.001 0.0 0.219 1.314
Cholesterol (mg) 52.163 0.0 0.0 0.0 69.485 0.0 n/a n/a 0.48 0.0 0.0 0.0 0.0 0.0 0.0 122.128 732.768
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.01 0.013 0.003 0.509 0.0 n/a n/a 0.014 0.0 0.0 0.0 0.0 0.001 0.0 5.698 34.188
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.117 n/a 0.117 0.702
Monounsaturated Fat (g) 5.602 0.043 0.003 0.003 0.626 0.0 n/a n/a 0.011 0.0 0.0 0.0 0.0 0.001 0.0 6.289 37.734
Polyunsaturated (g) 0.537 0.025 0.038 0.008 0.223 0.0 n/a n/a 0.033 0.0 0.0 0.0 0.0 0.002 0.0 0.865 5.19
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