Fried Squash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		squash
53.68g 		egg
22.0g 		sugar
6.3g 		salt
1.5g 		pepper
0.05g 		milk
15.75g 		onion
4.5g 		cornmeal
39.75g 		flour
31.25g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.65 2.77 0.0 0.0 0.01 1.07 0.05 2.88 3.09 n/a 10.52 21.04
Total Fat (g) 0.1 2.19 0.0 0.0 0.0 1.19 0.0 0.71 0.3 n/a 4.49 8.98
Carbohydrates (g) 1.8 0.17 6.3 0.0 0.03 1.58 0.42 31.46 23.19 n/a 64.96 129.92
Ash (g) 0.33 0.19 0.0 1.5 0.0 0.24 0.02 0.21 1.35 n/a 3.85 7.7
Calories (kcal) 8.588 31.46 24.381 0.0 0.128 21.105 1.8 146.678 110.625 n/a 344.764 689.528
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 29.25 n/a n/a 29.25 58.5
Sucrose (g) 0.02 0.02 n/a n/a n/a n/a 0.04 0.29 n/a n/a 0.38 0.76
Glucose (dextrose) (g) 0.4 0.05 n/a n/a n/a n/a 0.09 0.23 n/a n/a 0.76 1.52
Fructose (g) 0.51 0.02 n/a n/a n/a n/a 0.06 0.07 n/a n/a 0.66 1.32
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.04
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 50.8 16.68 0.0 0.0 0.01 11.66 4.01 4.48 3.31 n/a 90.95 181.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.18 0.17 6.29 0.0 0.0 1.58 0.19 0.66 0.07 n/a 10.15 20.3
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.8 n/a 3.1 6.2
Calcium (mg) 8.051 11.66 0.063 0.36 0.219 41.108 1.035 1.193 105.625 n/a 169.313 338.626
Iron (mg) 0.19 0.4 0.0 0.0 0.01 0.03 0.01 0.44 1.46 n/a 2.55 5.1
Magnesium (mg) 9.125 2.64 0.0 0.015 0.097 3.78 0.45 13.913 5.938 n/a 35.957 71.914
Phosphorus (mg) 20.397 42.02 0.0 0.0 0.087 31.973 1.305 41.738 185.938 n/a 323.456 646.912
Potassium (mg) 140.629 29.48 0.126 0.12 0.63 47.723 6.57 60.42 38.75 n/a 324.447 648.894
Sodium (mg) 1.074 30.8 0.0 581.37 0.022 16.695 0.18 2.783 396.875 n/a 1029.798 2059.596
Zinc (mg) 0.16 0.24 0.0 0.0 0.0 0.12 0.01 0.28 0.19 n/a 1.01 2.02
Copper (mg) 0.027 0.022 0.0 0.0 0.001 0.003 0.002 0.032 0.034 n/a 0.121 0.242
Manganese (mg) 0.097 0.009 0.0 0.002 0.003 0.002 0.006 0.072 0.313 n/a 0.501 1.002
Selenium (mcg) 0.1 7.0 0.0 0.0 0.0 0.4 0.0 4.6 10.8 n/a 22.9 45.8
Vitamin A, IU (IU) 107.35 107.14 0.0 0.0 0.15 36.698 0.09 85.065 0.0 n/a 336.492 672.984
Retinol (mcg) 0.0 30.58 0.0 0.0 0.0 10.08 0.0 0.0 0.0 n/a 40.66 81.32
Vitamin A, RAE (mcg_RAE) 5.368 30.8 0.0 0.0 0.008 10.238 0.0 4.373 0.0 n/a 50.785 101.57
Beta Carotene (mcg) 64.41 2.2 0.0 0.0 0.078 1.89 0.045 38.558 0.0 n/a 107.181 214.362
Vitamin E (mg) 0.06 0.21 0.0 0.0 0.0 0.02 0.0 0.06 0.02 n/a 0.38 0.76
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 n/a 0.003 0.006
Lutein + zeaxanthin (mcg) 1140.594 72.82 0.0 0.0 0.103 0.0 0.18 538.613 5.625 n/a 1757.934 3515.868
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.0 n/a 0.0 0.23 0.1 n/a 0.45 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.02 0.04
Vitamin C (mg) 9.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a 9.8 19.6
Thiamin (mg) 0.027 0.015 0.0 0.0 0.0 0.008 0.002 0.056 0.209 n/a 0.317 0.634
Riboflavin (mg) 0.075 0.106 0.001 0.0 0.0 0.05 0.001 0.02 0.128 n/a 0.382 0.764
Niacin (mg) 0.263 0.015 0.0 0.0 0.001 0.03 0.005 0.398 1.822 n/a 2.534 5.068
Pantothenic acid (mg) 0.086 0.317 0.0 0.0 n/a 0.101 0.005 0.111 0.138 n/a 0.758 1.516
Vitamin B-6 (mg) 0.118 0.031 0.0 0.0 0.0 0.008 0.005 0.08 0.016 n/a 0.257 0.514
Folate (mcg) 15.566 10.34 0.0 0.0 0.005 1.26 0.855 11.925 61.25 n/a 101.201 202.402
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.31 0.62
Choline (mg) 3.6 55.2 0.0 0.0 0.0 5.0 0.3 4.3 3.3 n/a 71.7 143.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.375 n/a 49.375 98.75
Tryptophan (g) 0.005 0.037 n/a 0.0 n/a 0.016 0.0 0.016 0.038 n/a 0.112 0.224
Threonine (g) 0.016 0.123 n/a 0.0 n/a 0.049 0.001 0.072 0.084 n/a 0.345 0.69
Isoleucine (g) 0.021 0.147 n/a 0.0 n/a 0.065 0.0 0.099 0.106 n/a 0.44 0.88
Leucine (g) 0.038 0.24 n/a 0.0 n/a 0.106 0.001 0.409 0.213 n/a 1.006 2.012
Lysine (g) 0.038 0.2 n/a 0.0 n/a 0.085 0.002 0.044 0.069 n/a 0.437 0.874
Methionine (g) 0.011 0.084 n/a 0.0 n/a 0.027 0.0 0.068 0.056 n/a 0.245 0.49
Cystine (g) 0.005 0.059 n/a 0.0 n/a 0.009 0.0 0.064 0.066 n/a 0.203 0.406
Phenylalanine (g) 0.021 0.15 n/a 0.0 n/a 0.052 0.001 0.147 0.156 n/a 0.528 1.056
Tyrosine (g) 0.016 0.11 n/a 0.0 n/a 0.052 0.0 0.076 0.094 n/a 0.348 0.696
Valine (g) 0.027 0.189 n/a 0.0 n/a 0.072 0.001 0.135 0.125 n/a 0.55 1.1
Arginine (g) 0.027 0.18 n/a 0.0 n/a 0.039 0.005 0.095 0.125 n/a 0.472 0.944
Histidine (g) 0.016 0.068 n/a 0.0 n/a 0.03 0.0 0.072 0.069 n/a 0.255 0.51
Alanine (g) 0.032 0.163 n/a 0.0 n/a 0.038 0.001 0.227 0.1 n/a 0.56 1.12
Aspartic acid (g) 0.075 0.293 n/a 0.0 n/a 0.082 0.004 0.187 0.131 n/a 0.772 1.544
Glutamic acid (g) 0.07 0.37 n/a 0.0 n/a 0.225 0.012 0.588 1.041 n/a 2.305 4.61
Glycine (g) 0.021 0.095 n/a 0.0 n/a 0.022 0.001 0.087 0.113 n/a 0.339 0.678
Proline (g) 0.021 0.112 n/a 0.0 n/a 0.104 0.0 0.302 0.359 n/a 0.9 1.8
Serine (g) 0.027 0.213 n/a 0.0 n/a 0.058 0.001 0.139 0.153 n/a 0.592 1.184
Cholesterol (mg) 0.0 93.06 0.0 0.0 0.0 4.568 0.0 0.0 0.0 n/a 97.628 195.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.682 0.0 0.0 0.0 0.723 0.002 0.076 0.047 n/a 1.551 3.102
Phytosterols (mg) n/a n/a n/a 0.0 0.046 n/a 0.675 n/a n/a n/a 0.721 1.442
Monounsaturated Fat (g) 0.011 0.838 0.0 0.0 0.001 0.369 0.0 0.139 0.028 n/a 1.386 2.772
Polyunsaturated (g) 0.048 0.299 0.0 0.0 0.001 0.039 0.001 0.29 0.128 n/a 0.807 1.614
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