Fried Polenta Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
250.0g 		salt
1.5g 		garlic
0.61g 		cornmeal
39.75g 		oil
13.63g 		butter
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 2.88 0.0 0.06 2.98 11.92
Total Fat (g) 0.0 0.0 0.0 0.71 13.63 6.08 20.42 81.68
Carbohydrates (g) 0.0 0.0 0.2 31.46 0.0 0.0 31.67 126.68
Ash (g) 0.25 1.5 0.01 0.21 0.0 0.16 2.13 8.52
Calories (kcal) 0.0 0.0 0.907 146.678 120.445 53.775 321.805 1287.22
Starch (g) n/a n/a n/a 29.25 n/a n/a 29.25 117.0
Sucrose (g) n/a n/a n/a 0.29 n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a n/a 0.23 n/a n/a 0.23 0.92
Fructose (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 249.75 0.0 0.36 4.48 0.0 1.19 255.78 1023.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.66 0.0 0.0 0.67 2.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.0 0.0 1.6 6.4
Calcium (mg) 7.5 0.36 1.102 1.193 0.0 1.8 11.955 47.82
Iron (mg) 0.0 0.0 0.01 0.44 0.0 0.0 0.46 1.84
Magnesium (mg) 2.5 0.015 0.152 13.913 0.0 0.15 16.73 66.92
Phosphorus (mg) 0.0 0.0 0.932 41.738 0.0 1.8 44.469 177.876
Potassium (mg) 0.0 0.12 2.442 60.42 0.0 1.8 64.782 259.128
Sodium (mg) 10.0 581.37 0.104 2.783 0.0 43.2 637.456 2549.824
Zinc (mg) 0.03 0.0 0.01 0.28 0.0 0.01 0.32 1.28
Copper (mg) 0.025 0.0 0.002 0.032 0.0 0.0 0.059 0.236
Manganese (mg) 0.0 0.002 0.01 0.072 n/a 0.0 0.083 0.332
Selenium (mcg) 0.0 0.0 0.1 4.6 0.0 0.1 4.8 19.2
Vitamin A, IU (IU) 0.0 0.0 0.055 85.065 0.0 187.425 272.545 1090.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 50.325 50.325 201.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.373 0.0 51.3 55.673 222.692
Beta Carotene (mcg) 0.0 0.0 0.03 38.558 0.0 11.85 50.438 201.752
Vitamin E (mg) 0.0 0.0 0.0 0.06 1.25 0.17 1.49 5.96
Vitamin D (IU) 0.0 n/a n/a n/a n/a 4.2 4.2 16.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 538.613 0.0 0.0 538.71 2154.84
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.23 n/a 0.0 0.23 0.92
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.0 0.0 0.001 0.056 0.0 0.001 0.058 0.232
Riboflavin (mg) 0.0 0.0 0.001 0.02 0.0 0.002 0.023 0.092
Niacin (mg) 0.0 0.0 0.004 0.398 0.0 0.003 0.405 1.62
Pantothenic acid (mg) 0.0 0.0 0.004 0.111 0.0 0.008 0.123 0.492
Vitamin B-6 (mg) 0.0 0.0 0.008 0.08 0.0 0.0 0.087 0.348
Folate (mcg) 0.0 0.0 0.018 11.925 0.0 0.225 12.168 48.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.0 0.0 0.1 4.3 n/a 1.4 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.016 0.0 0.001 0.017 0.068
Threonine (g) n/a 0.0 0.001 0.072 0.0 0.003 0.076 0.304
Isoleucine (g) n/a 0.0 0.001 0.099 0.0 0.004 0.104 0.416
Leucine (g) n/a 0.0 0.002 0.409 0.0 0.006 0.417 1.668
Lysine (g) n/a 0.0 0.002 0.044 0.0 0.005 0.051 0.204
Methionine (g) n/a 0.0 0.0 0.068 0.0 0.002 0.07 0.28
Cystine (g) n/a 0.0 0.0 0.064 0.0 0.001 0.065 0.26
Phenylalanine (g) n/a 0.0 0.001 0.147 0.0 0.003 0.151 0.604
Tyrosine (g) n/a 0.0 0.0 0.076 0.0 0.003 0.079 0.316
Valine (g) n/a 0.0 0.002 0.135 0.0 0.005 0.141 0.564
Arginine (g) n/a 0.0 0.004 0.095 0.0 0.002 0.101 0.404
Histidine (g) n/a 0.0 0.001 0.072 0.0 0.002 0.074 0.296
Alanine (g) n/a 0.0 0.001 0.227 0.0 0.002 0.23 0.92
Aspartic acid (g) n/a 0.0 0.003 0.187 0.0 0.005 0.194 0.776
Glutamic acid (g) n/a 0.0 0.005 0.588 0.0 0.014 0.607 2.428
Glycine (g) n/a 0.0 0.001 0.087 0.0 0.002 0.09 0.36
Proline (g) n/a 0.0 0.001 0.302 0.0 0.006 0.309 1.236
Serine (g) n/a 0.0 0.001 0.139 0.0 0.004 0.144 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.125 16.125 64.5
Trans Fat (g) n/a n/a n/a 0.0 0.352 n/a 0.352 1.408
Saturated Fat (g) 0.0 0.0 0.001 0.076 1.012 3.853 4.941 19.764
Phytosterols (mg) n/a 0.0 n/a n/a 34.063 n/a 34.063 136.252
Monounsaturated Fat (g) 0.0 0.0 0.0 0.139 3.097 1.577 4.813 19.252
Polyunsaturated (g) 0.0 0.0 0.002 0.29 8.875 0.228 9.395 37.58
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