Fried Polenta Recipe

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Servings: 4

Ingredients

Cost per serving $0.32 view details

Directions

  1. Bring water to the boil with salt and crushed garlic. Gradually sprinkle in cornmeal, stiring constantly till mix thickens. Reduce heat to low and stir constantly for 5-10 min till very thick.
  2. Spoon mix in a greased lamington tin and smooth proportionately. Allow to cold for 1 hour.
  3. Turn polenta out of tin and cut into 4cm squares. Heat extra virgin olive oil and butter in a pan and fry pcs on both sides till golden, about 5 min.
  4. Serve with your favourite pasta sauce or possibly as an accompaniment to grilled and roast meats.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 4 servings
Calories 322  
Calories from Fat 180 56%
Total Fat 20.42g 26%
Saturated Fat 4.94g 20%
Trans Fat 0.35g  
Cholesterol 16mg 5%
Sodium 637mg 27%
Potassium 65mg 2%
Total Carbs 31.67g 8%
Dietary Fiber 1.6g 5%
Sugars 0.67g 0%
Protein 2.98g 5%
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