Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For fish
4 preboiled ikan kembung/mackerel – rinse with water and pat dry
For Assam sauce:
2 tbsp assam/tamarind - add some water and squeeze out the juice.
4 chili padi (chopped)
3 kaffir lime/limau purut leaves (shredded)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
0.51g 		onion
24.75g 		salt
0.1g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.27 0.0 0.0 0.28 1.12
Total Fat (g) 0.0 0.02 0.0 0.0 0.03 0.12
Carbohydrates (g) 0.09 2.31 0.0 1.05 3.45 13.8
Ash (g) 0.0 0.09 0.1 0.0 0.19 0.76
Calories (kcal) 0.409 9.9 0.0 4.064 14.373 57.492
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 22.05 0.0 0.0 22.46 89.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.05 0.0 1.05 2.11 8.44
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.4 1.6
Calcium (mg) 0.082 5.693 0.024 0.011 5.809 23.236
Iron (mg) 0.0 0.05 0.0 0.0 0.06 0.24
Magnesium (mg) 0.22 2.475 0.001 0.0 2.696 10.784
Phosphorus (mg) 0.174 7.178 0.0 0.0 7.351 29.404
Potassium (mg) 2.123 36.135 0.008 0.021 38.287 153.148
Sodium (mg) 0.066 0.99 38.758 0.0 39.814 159.256
Zinc (mg) 0.0 0.04 0.0 0.0 0.04 0.16
Copper (mg) 0.001 0.01 0.0 0.0 0.011 0.044
Manganese (mg) 0.001 0.032 0.0 0.0 0.033 0.132
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.495 0.0 0.0 0.495 1.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.248 0.0 0.0 0.248 0.992
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.99 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 1.9 7.6
Thiamin (mg) 0.0 0.012 0.0 0.0 0.013 0.052
Riboflavin (mg) 0.0 0.007 0.0 0.0 0.008 0.032
Niacin (mg) 0.004 0.03 0.0 0.0 0.034 0.136
Pantothenic acid (mg) 0.001 0.03 0.0 0.0 0.031 0.124
Vitamin B-6 (mg) 0.001 0.03 0.0 0.0 0.031 0.124
Folate (mcg) 0.056 4.703 0.0 0.0 4.759 19.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.5 0.0 0.0 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a 0.003 0.012
Threonine (g) 0.0 0.005 0.0 n/a 0.005 0.02
Isoleucine (g) 0.0 0.002 0.0 n/a 0.003 0.012
Leucine (g) 0.0 0.007 0.0 n/a 0.008 0.032
Lysine (g) 0.0 0.01 0.0 n/a 0.01 0.04
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.007 0.0 n/a 0.008 0.032
Tyrosine (g) 0.0 0.002 0.0 n/a 0.003 0.012
Valine (g) 0.0 0.005 0.0 n/a 0.005 0.02
Arginine (g) 0.0 0.025 0.0 n/a 0.025 0.1
Histidine (g) 0.0 0.002 0.0 n/a 0.003 0.012
Alanine (g) 0.0 0.005 0.0 n/a 0.005 0.02
Aspartic acid (g) 0.001 0.022 0.0 n/a 0.023 0.092
Glutamic acid (g) 0.001 0.064 0.0 n/a 0.065 0.26
Glycine (g) 0.0 0.007 0.0 n/a 0.008 0.032
Proline (g) 0.0 0.002 0.0 n/a 0.003 0.012
Serine (g) 0.0 0.005 0.0 n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.01 0.0 0.0 0.011 0.044
Phytosterols (mg) 0.077 3.713 0.0 n/a 3.789 15.156
Monounsaturated Fat (g) 0.001 0.002 0.0 0.0 0.003 0.012
Polyunsaturated (g) 0.001 0.005 0.0 0.0 0.006 0.024
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