Fresh Fruit Granola Parfait Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
strawberries
11.28g |
blueberries
11.72g |
banana
12.59g |
yogurt
81.67g |
honey
10.5g |
granola
27.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.09 | 0.14 | 2.83 | 0.03 | 2.49 | 5.66 | 33.96 |
| Total Fat (g) | 0.03 | 0.04 | 0.04 | 2.65 | 0.0 | 2.56 | 5.33 | 31.98 |
| Carbohydrates (g) | 0.87 | 1.7 | 2.87 | 3.81 | 8.65 | 20.86 | 38.76 | 232.56 |
| Ash (g) | 0.05 | 0.03 | 0.1 | 0.59 | 0.02 | n/a | 0.79 | 4.74 |
| Calories (kcal) | 3.61 | 6.679 | 11.202 | 49.817 | 31.92 | 111.278 | 214.504 | 1287.024 |
| Starch (g) | 0.0 | 0.0 | 0.68 | n/a | n/a | n/a | 0.69 | 4.14 |
| Sucrose (g) | 0.05 | 0.01 | 0.3 | n/a | 0.09 | n/a | 0.46 | 2.76 |
| Glucose (dextrose) (g) | 0.22 | 0.57 | 0.63 | n/a | 3.75 | n/a | 5.18 | 31.08 |
| Fructose (g) | 0.28 | 0.58 | 0.61 | n/a | 4.3 | n/a | 5.77 | 34.62 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.15 | n/a | 0.15 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.26 | 9.87 | 9.43 | 71.79 | 1.8 | 1.31 | 104.45 | 626.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.55 | 1.17 | 1.54 | 3.81 | 8.62 | 7.4 | 23.09 | 138.54 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.33 | n/a | 0.33 | 1.98 |
| Dietary Fiber (g) | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 1.9 | 2.7 | 16.2 |
| Calcium (mg) | 1.805 | 0.703 | 0.629 | 98.817 | 0.63 | 16.928 | 119.511 | 717.066 |
| Iron (mg) | 0.05 | 0.03 | 0.03 | 0.04 | 0.04 | 1.13 | 1.33 | 7.98 |
| Magnesium (mg) | 1.466 | 0.703 | 3.398 | 9.8 | 0.21 | 25.808 | 41.385 | 248.31 |
| Phosphorus (mg) | 2.707 | 1.406 | 2.769 | 77.583 | 0.42 | 76.035 | 160.921 | 965.526 |
| Potassium (mg) | 17.258 | 9.022 | 45.06 | 126.583 | 5.46 | 100.178 | 303.561 | 1821.366 |
| Sodium (mg) | 0.113 | 0.117 | 0.126 | 37.567 | 0.42 | 49.673 | 88.015 | 528.09 |
| Zinc (mg) | 0.02 | 0.02 | 0.02 | 0.48 | 0.02 | 1.22 | 1.78 | 10.68 |
| Copper (mg) | 0.006 | 0.007 | 0.01 | 0.008 | 0.004 | 0.128 | 0.163 | 0.978 |
| Manganese (mg) | 0.044 | 0.04 | 0.034 | 0.0 | 0.008 | n/a | 0.126 | 0.756 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 4.0 | 6.1 | 36.6 |
| Vitamin A, IU (IU) | 1.354 | 6.327 | 8.055 | 80.85 | 0.0 | n/a | 96.586 | 579.516 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.05 | 0.0 | 76.035 | 98.085 | 588.51 |
| Vitamin A, RAE (mcg_RAE) | 0.113 | 0.352 | 0.378 | 22.05 | 0.0 | 76.035 | 98.927 | 593.562 |
| Beta Carotene (mcg) | 0.79 | 3.749 | 3.273 | 4.083 | 0.0 | 0.278 | 12.172 | 73.032 |
| Vitamin E (mg) | 0.03 | 0.07 | 0.01 | 0.05 | 0.0 | 0.63 | 0.79 | 4.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.933 | 9.373 | 2.769 | 0.0 | 0.0 | 10.823 | 25.898 | 155.388 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.04 | 0.0 | n/a | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 6.6 | 1.1 | 1.1 | 0.4 | 0.1 | 0.3 | 9.6 | 57.6 |
| Thiamin (mg) | 0.002 | 0.005 | 0.004 | 0.025 | 0.0 | 0.172 | 0.207 | 1.242 |
| Riboflavin (mg) | 0.002 | 0.005 | 0.009 | 0.114 | 0.004 | 0.172 | 0.306 | 1.836 |
| Niacin (mg) | 0.044 | 0.049 | 0.084 | 0.065 | 0.013 | 1.89 | 2.145 | 12.87 |
| Pantothenic acid (mg) | 0.015 | 0.014 | 0.042 | 0.319 | 0.007 | n/a | 0.396 | 2.376 |
| Vitamin B-6 (mg) | 0.006 | 0.006 | 0.047 | 0.025 | 0.002 | 0.505 | 0.59 | 3.54 |
| Folate (mcg) | 2.707 | 0.703 | 2.517 | 5.717 | 0.21 | 100.455 | 112.309 | 673.854 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.46 | 1.76 | 10.56 |
| Choline (mg) | 0.6 | 0.7 | 1.2 | 12.4 | 0.2 | 7.0 | 22.2 | 133.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.963 | 92.963 | 557.778 |
| Tryptophan (g) | 0.001 | 0.0 | 0.001 | 0.016 | 0.0 | n/a | 0.019 | 0.114 |
| Threonine (g) | 0.002 | 0.002 | 0.004 | 0.114 | 0.0 | n/a | 0.123 | 0.738 |
| Isoleucine (g) | 0.002 | 0.002 | 0.004 | 0.155 | 0.001 | n/a | 0.165 | 0.99 |
| Leucine (g) | 0.003 | 0.005 | 0.009 | 0.286 | 0.001 | n/a | 0.304 | 1.824 |
| Lysine (g) | 0.003 | 0.001 | 0.006 | 0.253 | 0.001 | n/a | 0.265 | 1.59 |
| Methionine (g) | 0.0 | 0.001 | 0.001 | 0.082 | 0.0 | n/a | 0.084 | 0.504 |
| Cystine (g) | 0.001 | 0.001 | 0.001 | 0.025 | 0.0 | n/a | 0.028 | 0.168 |
| Phenylalanine (g) | 0.002 | 0.004 | 0.006 | 0.155 | 0.001 | n/a | 0.168 | 1.008 |
| Tyrosine (g) | 0.002 | 0.001 | 0.001 | 0.147 | 0.001 | n/a | 0.153 | 0.918 |
| Valine (g) | 0.002 | 0.004 | 0.006 | 0.237 | 0.001 | n/a | 0.25 | 1.5 |
| Arginine (g) | 0.003 | 0.005 | 0.006 | 0.082 | 0.001 | n/a | 0.097 | 0.582 |
| Histidine (g) | 0.001 | 0.001 | 0.01 | 0.074 | 0.0 | n/a | 0.086 | 0.516 |
| Alanine (g) | 0.003 | 0.004 | 0.005 | 0.123 | 0.001 | n/a | 0.135 | 0.81 |
| Aspartic acid (g) | 0.017 | 0.007 | 0.015 | 0.229 | 0.003 | n/a | 0.271 | 1.626 |
| Glutamic acid (g) | 0.011 | 0.011 | 0.019 | 0.555 | 0.002 | n/a | 0.598 | 3.588 |
| Glycine (g) | 0.003 | 0.004 | 0.005 | 0.065 | 0.001 | n/a | 0.078 | 0.468 |
| Proline (g) | 0.002 | 0.004 | 0.004 | 0.335 | 0.009 | n/a | 0.354 | 2.124 |
| Serine (g) | 0.003 | 0.002 | 0.005 | 0.18 | 0.001 | n/a | 0.191 | 1.146 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.617 | 0.0 | 0.0 | 10.617 | 63.702 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.004 | 0.014 | 1.715 | 0.0 | 0.896 | 2.631 | 15.786 |
| Phytosterols (mg) | 1.354 | n/a | 2.014 | n/a | n/a | n/a | 3.367 | 20.202 |
| Monounsaturated Fat (g) | 0.005 | 0.006 | 0.004 | 0.727 | 0.0 | 0.863 | 1.604 | 9.624 |
| Polyunsaturated (g) | 0.018 | 0.018 | 0.009 | 0.074 | 0.0 | 0.685 | 0.803 | 4.818 |