Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Thick pcs cod fillet, each weighing 160g Salt and freshly grnd pepper
8 x Thin slices Parma ham Extra virgin olive oil
6 x Yellow sweet peppers
1 x Fresh or possibly 2 dry bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
146.37g 		peppers
0.0g 		olive oil
34.24g 		garlics
1.96g 		capers
2.15g 		rosemary
0.83g 		water
25.02g 		basil
0.42g 		balsamic vinegar
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.45 n/a 0.0 0.12 0.05 0.04 0.0 0.01 0.02 1.7 6.8
Total Fat (g) 0.44 n/a 34.24 0.01 0.02 0.13 0.0 0.0 0.0 34.83 139.32
Carbohydrates (g) 8.83 n/a 0.0 0.65 0.11 0.53 0.0 0.01 0.68 10.8 43.2
Ash (g) 0.69 n/a 0.0 0.03 0.17 0.05 0.03 0.01 0.01 0.99 3.96
Calories (kcal) 45.375 n/a 302.66 2.917 0.495 2.731 0.0 0.098 3.52 357.794 1431.176
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 2.84 n/a n/a n/a n/a n/a n/a 0.0 0.3 3.14 12.56
Fructose (g) 3.31 n/a n/a n/a n/a n/a n/a 0.0 0.3 3.6 14.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 134.97 n/a 0.0 1.15 1.8 0.08 25.0 0.39 3.06 166.44 665.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.15 n/a 0.0 0.02 0.01 n/a 0.0 0.0 0.6 6.78 27.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.1 n/a 0.0 0.0 0.1 0.4 0.0 0.0 n/a 3.5 14.0
Calcium (mg) 10.246 n/a 0.342 3.543 0.86 10.56 0.751 0.75 1.08 28.133 112.532
Iron (mg) 0.63 n/a 0.19 0.03 0.04 0.24 0.0 0.01 0.03 1.17 4.68
Magnesium (mg) 17.564 n/a 0.0 0.489 0.71 1.815 0.25 0.271 0.48 21.58 86.32
Phosphorus (mg) 38.056 n/a 0.0 2.995 0.215 0.578 0.0 0.237 0.76 42.841 171.364
Potassium (mg) 308.841 n/a 0.342 7.85 0.86 7.879 0.0 1.251 4.48 331.502 1326.008
Sodium (mg) 5.855 n/a 0.685 0.333 63.726 0.413 1.001 0.017 0.92 72.949 291.796
Zinc (mg) 0.37 n/a 0.0 0.02 0.01 0.03 0.0 0.0 0.0 0.43 1.72
Copper (mg) 0.029 n/a 0.0 0.006 0.008 0.005 0.003 0.002 0.001 0.053 0.212
Manganese (mg) 0.161 n/a 0.0 0.033 0.002 0.015 0.0 0.005 0.005 0.221 0.884
Selenium (mcg) 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.5 2.0
Vitamin A, IU (IU) 4582.845 n/a 0.0 0.176 2.967 25.806 0.0 22.366 0.0 4634.16 18536.64
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 229.801 n/a 0.0 0.0 0.151 1.287 0.0 1.119 0.0 232.358 929.432
Beta Carotene (mcg) 2377.049 n/a 0.0 0.098 1.785 n/a 0.0 13.322 n/a 2392.253 9569.012
Vitamin E (mg) 2.31 n/a 4.91 0.0 0.02 n/a 0.0 0.0 n/a 7.25 29.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 74.649 n/a 0.0 0.313 0.0 n/a 0.0 23.956 n/a 98.918 395.672
Tocopherol, beta (mg) 0.07 n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.11 0.44
Tocopherol, gamma (mg) 0.2 n/a 0.28 n/a n/a n/a n/a 0.0 n/a 0.49 1.96
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 186.9 n/a 0.0 0.6 0.1 0.5 0.0 0.1 0.0 188.2 752.8
Thiamin (mg) 0.073 n/a 0.0 0.004 0.0 0.004 0.0 0.0 n/a 0.082 0.328
Riboflavin (mg) 0.132 n/a 0.0 0.002 0.003 0.004 0.0 0.0 n/a 0.141 0.564
Niacin (mg) 1.434 n/a 0.0 0.014 0.014 0.008 0.0 0.004 n/a 1.474 5.896
Pantothenic acid (mg) 0.468 n/a 0.0 0.012 0.001 n/a 0.0 0.001 n/a 0.482 1.928
Vitamin B-6 (mg) 0.424 n/a 0.0 0.024 0.0 0.014 0.0 0.001 n/a 0.464 1.856
Folate (mcg) 67.33 n/a 0.0 0.059 0.495 2.533 0.0 0.288 n/a 70.704 282.816
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.2 n/a 0.1 0.5 0.1 n/a 0.0 0.0 n/a 8.9 35.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.016 0.064
Threonine (g) 0.059 n/a 0.0 0.003 n/a n/a n/a 0.0 n/a 0.062 0.248
Isoleucine (g) 0.029 n/a 0.0 0.004 n/a n/a n/a 0.0 n/a 0.034 0.136
Leucine (g) 0.059 n/a 0.0 0.006 n/a n/a n/a 0.001 n/a 0.065 0.26
Lysine (g) 0.059 n/a 0.0 0.005 n/a n/a n/a 0.0 n/a 0.064 0.256
Methionine (g) 0.015 n/a 0.0 0.002 n/a n/a n/a 0.0 n/a 0.016 0.064
Cystine (g) 0.029 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.031 0.124
Phenylalanine (g) 0.073 n/a 0.0 0.004 n/a n/a n/a 0.001 n/a 0.077 0.308
Tyrosine (g) 0.015 n/a 0.0 0.002 n/a n/a n/a 0.0 n/a 0.017 0.068
Valine (g) 0.044 n/a 0.0 0.006 n/a n/a n/a 0.001 n/a 0.05 0.2
Arginine (g) 0.059 n/a 0.0 0.012 n/a n/a n/a 0.001 n/a 0.071 0.284
Histidine (g) 0.029 n/a 0.0 0.002 n/a n/a n/a 0.0 n/a 0.032 0.128
Alanine (g) 0.044 n/a 0.0 0.003 n/a n/a n/a 0.001 n/a 0.047 0.188
Aspartic acid (g) 0.41 n/a 0.0 0.01 n/a n/a n/a 0.001 n/a 0.421 1.684
Glutamic acid (g) 0.307 n/a 0.0 0.016 n/a n/a n/a 0.001 n/a 0.324 1.296
Glycine (g) 0.044 n/a 0.0 0.004 n/a n/a n/a 0.001 n/a 0.048 0.192
Proline (g) 0.029 n/a 0.0 0.002 n/a n/a n/a 0.0 n/a 0.032 0.128
Serine (g) 0.073 n/a 0.0 0.004 n/a n/a n/a 0.0 n/a 0.077 0.308
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.044 n/a 4.728 0.002 0.005 0.061 0.0 0.0 0.0 4.84 19.36
Phytosterols (mg) n/a n/a 75.665 n/a 1.032 0.479 n/a n/a n/a 77.175 308.7
Monounsaturated Fat (g) 0.0 n/a 24.98 0.0 0.001 0.025 0.0 0.0 n/a 25.006 100.024
Polyunsaturated (g) 0.102 n/a 3.602 0.005 0.006 0.019 0.0 0.002 n/a 3.737 14.948
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