fresh authentic salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 onion of your choice
1 clove of fresh garlic or 1 tea spoon garlic powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		jalapenos
38.64g 		cilantro
13.6g 		salt
1.5g 		cumin
6.0g 		sugar
37.8g 		pepper
0.64g 		Total Per Serving Total for Recipe
Calories (kcal) 32.3 11.592 3.128 0.0 22.5 146.286 0.198 216.004 216.004
Total Fat (g) 0.25 0.24 0.07 0.0 1.34 0.0 0.0 1.9 1.9
Saturated Fat (g) 0.038 0.023 0.001 0.0 0.092 0.0 0.0 0.155 0.155
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.012 0.038 0.0 0.842 0.0 0.0 0.93 0.93
Polyunsaturated (g) 0.095 0.124 0.005 0.0 0.197 0.0 0.0 0.421 0.421
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 271.7 0.386 6.256 581.37 10.08 0.0 0.026 869.818 869.818
Potassium (mg) 357.2 83.076 70.856 0.12 107.28 0.756 1.35 620.638 620.638
Carbohydrates (g) 7.6 2.28 0.5 0.0 2.65 37.79 0.04 50.86 50.86
Dietary Fiber (g) 1.9 1.1 0.4 0.0 0.6 0.0 0.0 4.0 4.0
Sugars (g) 4.52 1.34 0.12 0.0 0.14 37.77 0.03 43.91 43.91
Protein (g) 1.48 0.52 0.29 0.0 1.07 0.0 0.01 3.37 3.37
Calcium (mg) 58.9 3.864 9.112 0.36 55.86 0.378 0.045 128.519 128.519
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 15.2 18.161 8.432 0.0 0.6 0.0 0.294 42.687 42.687
Iron (mg) 1.84 0.27 0.24 0.0 3.98 0.0 0.0 6.35 6.35
Magnesium (mg) 20.9 7.342 3.536 0.015 21.96 0.0 0.077 53.829 53.829
Niacin (mg) 1.349 0.433 0.151 0.0 0.275 0.0 0.006 2.214 2.214
Thiamin (mg) 0.095 0.054 0.01 0.0 0.038 0.0 0.0 0.197 0.197
Vitamin A, IU (IU) 222.3 308.734 917.728 0.0 76.2 0.0 20.026 1544.987 1544.987
Vitamin A, RAE (mcg_RAE) 11.4 15.456 45.832 0.0 3.84 0.0 1.004 77.532 77.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.209 0.197 0.02 0.0 0.026 0.0 0.002 0.455 0.455
Vitamin C (mg) 17.7 17.1 3.7 0.0 0.5 0.0 0.8 39.7 39.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 1.29 0.18 0.34 0.0 0.2 0.0 0.01 2.02 2.02
Alanine (g) 0.057 0.023 n/a 0.0 n/a n/a 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.038 0.023 n/a 0.0 n/a n/a 0.0 0.061 0.061
Ash (g) 1.54 0.17 0.2 1.5 0.46 0.0 0.0 3.87 3.87
Aspartic acid (g) 0.304 0.073 n/a 0.0 n/a n/a 0.002 0.379 0.379
Beta Carotene (mcg) 133.0 175.812 534.48 0.0 45.72 0.0 10.387 899.399 899.399
Choline (mg) 13.3 2.9 1.7 0.0 1.5 0.0 0.0 19.5 19.5
Copper (mg) 0.133 0.05 0.031 0.0 0.052 0.0 0.0 0.267 0.267
Cystine (g) 0.019 0.012 n/a 0.0 n/a n/a 0.0 0.031 0.031
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 2.41 n/a n/a n/a n/a n/a 0.01 2.43 2.43
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 2.09 n/a n/a n/a n/a n/a 0.01 2.1 2.1
Glutamic acid (g) 0.912 0.07 n/a 0.0 n/a n/a 0.001 0.983 0.983
Glycine (g) 0.038 0.019 n/a 0.0 n/a n/a 0.0 0.058 0.058
Histidine (g) 0.038 0.012 n/a 0.0 n/a n/a 0.0 0.05 0.05
Isoleucine (g) 0.038 0.015 n/a 0.0 n/a n/a 0.0 0.054 0.054
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 0.057 0.027 n/a 0.0 n/a n/a 0.0 0.084 0.084
Lutein + zeaxanthin (mcg) 163.4 190.109 117.64 0.0 26.88 0.0 0.326 498.355 498.355
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3
Lysine (g) 0.057 0.023 n/a 0.0 n/a n/a 0.0 0.08 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Manganese (mg) 0.152 0.097 0.058 0.002 0.2 0.0 0.001 0.509 0.509
Methionine (g) 0.019 0.008 n/a 0.0 n/a n/a 0.0 0.027 0.027
Pantothenic acid (mg) 0.228 0.089 0.078 0.0 n/a 0.0 0.002 0.396 0.396
Phenylalanine (g) 0.057 0.015 n/a 0.0 n/a n/a 0.0 0.073 0.073
Phosphorus (mg) 36.1 11.978 6.528 0.0 29.94 0.0 0.166 84.713 84.713
Phytosterols (mg) n/a n/a 0.68 0.0 4.08 n/a n/a 4.76 4.76
Proline (g) 0.038 0.023 n/a 0.0 n/a n/a 0.0 0.061 0.061
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.114 0.023 0.022 0.0 0.02 0.008 0.001 0.187 0.187
Selenium (mcg) 0.2 0.1 0.1 0.0 0.3 0.2 0.0 1.0 1.0
Serine (g) 0.057 0.019 n/a 0.0 n/a n/a 0.0 0.077 0.077
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.076 0.019 n/a 0.0 n/a n/a 0.0 0.096 0.096
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.1
Tryptophan (g) 0.019 0.008 n/a 0.0 n/a n/a 0.0 0.027 0.027
Tyrosine (g) 0.038 0.012 n/a 0.0 n/a n/a 0.0 0.05 0.05
Valine (g) 0.038 0.023 n/a 0.0 n/a n/a 0.0 0.061 0.061
Water (g) 179.13 35.43 12.54 0.0 0.48 0.01 0.59 228.19 228.19
Zinc (mg) 0.27 0.09 0.07 0.0 0.29 0.0 0.0 0.71 0.71
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