Four Angled Beans And Tempeh Stir Fried Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 2.61g	chilli 8.21g	olive oil 10.13g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.16	0.0	n/a	0.33	1.32
Total Fat (g)	0.01	0.02	10.13	n/a	10.15	40.6
Carbohydrates (g)	0.86	0.78	0.0	n/a	1.64	6.56
Ash (g)	0.04	0.05	0.0	n/a	0.09	0.36
Calories (kcal)	3.889	3.285	89.505	n/a	96.679	386.716
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.53	7.21	0.0	n/a	8.73	34.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.42	0.0	n/a	0.44	1.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	n/a	0.2	0.8
Calcium (mg)	4.724	1.478	0.101	n/a	6.304	25.216
Iron (mg)	0.04	0.1	0.06	n/a	0.2	0.8
Magnesium (mg)	0.653	2.053	0.0	n/a	2.706	10.824
Phosphorus (mg)	3.993	3.778	0.0	n/a	7.771	31.084
Potassium (mg)	10.466	27.923	0.101	n/a	38.49	153.96
Sodium (mg)	0.444	0.575	0.203	n/a	1.221	4.884
Zinc (mg)	0.03	0.02	0.0	n/a	0.05	0.2
Copper (mg)	0.008	0.014	0.0	n/a	0.022	0.088
Manganese (mg)	0.044	0.02	0.0	n/a	0.063	0.252
Selenium (mcg)	0.4	0.0	0.0	n/a	0.4	1.6
Vitamin A, IU (IU)	0.235	96.825	0.0	n/a	97.06	388.24
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.845	0.0	n/a	4.845	19.38
Beta Carotene (mcg)	0.131	55.106	0.0	n/a	55.236	220.944
Vitamin E (mg)	0.0	0.06	1.45	n/a	1.51	6.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	59.541	0.0	n/a	59.958	239.832
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.08	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	19.9	0.0	n/a	20.7	82.8
Thiamin (mg)	0.005	0.007	0.0	n/a	0.013	0.052
Riboflavin (mg)	0.003	0.007	0.0	n/a	0.01	0.04
Niacin (mg)	0.018	0.078	0.0	n/a	0.096	0.384
Pantothenic acid (mg)	0.016	0.005	0.0	n/a	0.021	0.084
Vitamin B-6 (mg)	0.032	0.023	0.0	n/a	0.055	0.22
Folate (mcg)	0.078	1.889	0.0	n/a	1.967	7.868
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.6	0.9	0.0	n/a	1.5	6.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.002	0.0	n/a	0.004	0.016
Threonine (g)	0.004	0.006	0.0	n/a	0.01	0.04
Isoleucine (g)	0.006	0.006	0.0	n/a	0.011	0.044
Leucine (g)	0.008	0.009	0.0	n/a	0.017	0.068
Lysine (g)	0.007	0.007	0.0	n/a	0.014	0.056
Methionine (g)	0.002	0.002	0.0	n/a	0.004	0.016
Cystine (g)	0.002	0.003	0.0	n/a	0.005	0.02
Phenylalanine (g)	0.005	0.005	0.0	n/a	0.01	0.04
Tyrosine (g)	0.002	0.003	0.0	n/a	0.005	0.02
Valine (g)	0.008	0.007	0.0	n/a	0.014	0.056
Arginine (g)	0.016	0.008	0.0	n/a	0.025	0.1
Histidine (g)	0.003	0.003	0.0	n/a	0.006	0.024
Alanine (g)	0.003	0.007	0.0	n/a	0.01	0.04
Aspartic acid (g)	0.013	0.024	0.0	n/a	0.037	0.148
Glutamic acid (g)	0.021	0.021	0.0	n/a	0.042	0.168
Glycine (g)	0.005	0.006	0.0	n/a	0.011	0.044
Proline (g)	0.003	0.007	0.0	n/a	0.01	0.04
Serine (g)	0.005	0.007	0.0	n/a	0.012	0.048
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.002	1.398	n/a	1.402	5.608
Phytosterols (mg)	n/a	n/a	22.376	n/a	22.376	89.504
Monounsaturated Fat (g)	0.0	0.001	7.387	n/a	7.388	29.552
Polyunsaturated (g)	0.007	0.009	1.065	n/a	1.081	4.324