Florida's Shrimp Boil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 237.0g	shrimp 113.4g	potatoes 213.0g	corn-on-the-cob 32.4g	old 3.94g	pepper 0.53g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	0.0	23.03	4.03	1.04	0.03	0.06	0.08	28.27	113.08
Total Fat (g)	0.0	1.96	0.3	0.38	0.06	0.02	0.02	2.75	11.0
Carbohydrates (g)	0.0	1.03	33.87	6.16	0.72	0.34	0.72	42.84	171.36
Ash (g)	0.24	1.36	2.34	0.2	0.19	0.02	0.02	4.38	17.52
Calories (kcal)	0.0	120.204	149.1	27.864	3.426	1.339	2.229	304.161	1216.644
Starch (g)	n/a	n/a	28.44	n/a	n/a	n/a	n/a	28.44	113.76
Sucrose (g)	n/a	n/a	0.62	0.67	n/a	n/a	n/a	1.29	5.16
Glucose (dextrose) (g)	n/a	n/a	0.85	0.16	n/a	n/a	n/a	1.01	4.04
Fructose (g)	n/a	n/a	0.66	0.16	n/a	n/a	n/a	0.82	3.28
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.06	n/a	n/a	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	236.76	86.03	172.44	24.61	2.93	0.06	6.84	529.67	2118.68
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.13	1.04	0.31	0.0	0.19	3.68	14.72
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.6	0.9	0.0	0.1	0.2	4.9	19.6
Calcium (mg)	7.11	58.968	21.3	0.648	0.0	2.294	1.998	92.318	369.272
Iron (mg)	0.0	2.73	1.55	0.17	0.01	0.15	0.05	4.67	18.68
Magnesium (mg)	2.37	41.958	46.86	11.988	n/a	1.019	0.615	104.809	419.236
Phosphorus (mg)	0.0	232.47	129.93	28.836	n/a	0.908	1.23	393.374	1573.496
Potassium (mg)	0.0	209.79	969.15	87.48	n/a	6.61	10.605	1283.635	5134.54
Sodium (mg)	9.48	167.832	12.78	4.86	24.058	0.231	0.154	219.395	877.58
Zinc (mg)	0.02	1.26	0.7	0.15	n/a	0.01	0.0	2.14	8.56
Copper (mg)	0.024	0.295	0.277	0.016	n/a	0.006	0.003	0.621	2.484
Manganese (mg)	0.0	0.057	0.298	0.052	n/a	0.03	0.002	0.439	1.756
Selenium (mcg)	0.0	43.1	1.1	0.2	n/a	0.0	0.0	44.4	177.6
Vitamin A, IU (IU)	0.0	204.12	14.91	60.588	23.428	1.57	1.691	306.307	1225.228
Retinol (mcg)	0.0	61.236	0.0	0.0	n/a	0.0	0.0	61.236	244.944
Vitamin A, RAE (mcg_RAE)	0.0	61.236	0.0	2.916	n/a	0.079	0.077	64.308	257.232
Beta Carotene (mcg)	0.0	0.0	8.52	15.228	n/a	0.819	0.231	24.798	99.192
Vitamin E (mg)	0.0	1.25	0.02	0.02	n/a	0.0	0.01	1.31	5.24
Vitamin D (IU)	0.0	172.368	n/a	n/a	n/a	n/a	n/a	172.368	689.472
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.032	0.0	0.032	0.128
Lutein + zeaxanthin (mcg)	0.0	0.0	44.73	208.656	n/a	1.076	0.845	255.308	1021.232
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.11	0.0	0.05	n/a	0.02	n/a	0.19	0.76
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.3	18.3	2.2	0.1	0.1	4.1	27.0	108.0
Thiamin (mg)	0.0	0.034	0.17	0.065	n/a	0.001	0.003	0.273	1.092
Riboflavin (mg)	0.0	0.034	0.064	0.019	n/a	0.001	0.002	0.12	0.48
Niacin (mg)	0.0	2.892	2.45	0.551	n/a	0.006	0.008	5.906	23.624
Pantothenic acid (mg)	0.0	0.318	0.596	0.246	n/a	n/a	0.015	1.175	4.7
Vitamin B-6 (mg)	0.0	0.113	0.362	0.019	n/a	0.002	0.006	0.503	2.012
Folate (mcg)	0.0	3.402	38.34	14.904	n/a	0.053	0.845	57.544	230.176
Vitamin B-12 (mcg)	0.0	1.32	0.0	0.0	n/a	0.0	0.0	1.32	5.28
Choline (mg)	0.0	91.7	34.9	7.5	n/a	0.1	0.4	134.6	538.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.318	0.043	0.006	n/a	n/a	n/a	0.367	1.468
Threonine (g)	n/a	0.93	0.128	0.042	n/a	n/a	n/a	1.1	4.4
Isoleucine (g)	n/a	1.123	0.128	0.042	n/a	n/a	n/a	1.293	5.172
Leucine (g)	n/a	1.826	0.192	0.113	n/a	n/a	n/a	2.131	8.524
Lysine (g)	n/a	2.007	0.192	0.045	n/a	n/a	n/a	2.244	8.976
Methionine (g)	n/a	0.646	0.064	0.023	n/a	n/a	n/a	0.733	2.932
Cystine (g)	n/a	0.261	0.043	0.01	n/a	n/a	n/a	0.313	1.252
Phenylalanine (g)	n/a	0.975	0.341	0.049	n/a	n/a	n/a	1.365	5.46
Tyrosine (g)	n/a	0.771	0.064	0.039	n/a	n/a	n/a	0.874	3.496
Valine (g)	n/a	1.089	0.192	0.062	n/a	n/a	n/a	1.342	5.368
Arginine (g)	n/a	2.019	0.192	0.042	n/a	n/a	n/a	2.252	9.008
Histidine (g)	n/a	0.465	0.064	0.029	n/a	n/a	n/a	0.558	2.232
Alanine (g)	n/a	1.304	0.128	0.097	n/a	n/a	n/a	1.529	6.116
Aspartic acid (g)	n/a	2.381	0.873	0.078	n/a	n/a	n/a	3.332	13.328
Glutamic acid (g)	n/a	3.935	0.575	0.207	n/a	n/a	n/a	4.717	18.868
Glycine (g)	n/a	1.395	0.107	0.042	n/a	n/a	n/a	1.543	6.172
Proline (g)	n/a	0.76	0.107	0.094	n/a	n/a	n/a	0.96	3.84
Serine (g)	n/a	0.907	0.149	0.049	n/a	n/a	n/a	1.105	4.42
Cholesterol (mg)	0.0	172.368	0.0	0.0	0.158	0.0	0.0	172.526	690.104
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.374	0.064	0.058	0.016	0.005	0.003	0.52	2.08
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.483	n/a	0.483	1.932
Monounsaturated Fat (g)	0.0	0.284	0.0	0.113	n/a	0.005	0.001	0.403	1.612
Polyunsaturated (g)	0.0	0.76	0.128	0.181	n/a	0.006	0.007	1.082	4.328