Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Bukkehornsfrdeg, mashed
1/2 dl Cream
2 1/2 dl Yogurt
1/2 tsp Salt Vinegar Lemon slices
3 1/2 dl Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
250.0g 		ghee
6.25g 		garlic
2.61g 		ginger root
2.05g 		coriander
1.25g 		cumin
1.5g 		turmeric
0.55g 		tomatoes
100.0g 		paprika
0.53g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 47.73 0.02 0.17 0.04 0.15 0.27 0.04 0.78 0.08 0.01 49.28 197.12
Total Fat (g) 14.65 6.22 0.01 0.02 0.22 0.33 0.05 0.13 0.07 0.02 21.72 86.88
Carbohydrates (g) 0.0 0.0 0.86 0.36 0.69 0.66 0.36 4.0 0.29 0.06 7.29 29.16
Ash (g) 2.8 n/a 0.04 0.02 0.08 0.11 0.03 0.81 0.04 0.01 3.93 15.72
Calories (kcal) 335.0 54.75 3.889 1.637 3.725 5.625 1.947 17.0 1.517 0.358 425.448 1701.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 1.1 0.01 n/a 1.12 4.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 1.27 0.04 n/a 1.31 5.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 181.93 0.02 1.53 1.61 0.11 0.12 0.06 94.28 0.05 0.01 279.72 1118.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.03 n/a 0.03 0.02 2.38 0.05 0.01 2.56 10.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.5 0.2 0.1 1.0 0.2 0.0 2.1 8.4
Calcium (mg) 65.0 0.25 4.724 0.327 8.863 13.965 1.007 31.0 0.929 0.167 126.231 504.924
Iron (mg) 0.93 0.0 0.04 0.01 0.2 1.0 0.23 0.97 0.12 0.01 3.51 14.04
Magnesium (mg) 82.5 0.0 0.653 0.88 4.125 5.49 1.062 11.0 0.971 0.171 106.851 427.404
Phosphorus (mg) 675.0 0.188 3.993 0.696 5.113 7.485 1.474 19.0 1.811 0.33 715.089 2860.356
Potassium (mg) 792.5 0.313 10.466 8.491 15.838 26.82 13.888 188.0 12.306 2.266 1070.886 4283.544
Sodium (mg) 127.5 0.125 0.444 0.266 0.438 2.52 0.209 143.0 0.179 0.034 274.713 1098.852
Zinc (mg) 2.48 0.0 0.03 0.01 0.06 0.07 0.02 0.14 0.02 0.0 2.83 11.32
Copper (mg) 0.175 0.0 0.008 0.005 0.012 0.013 0.003 0.07 0.003 0.0 0.29 1.16
Manganese (mg) 0.175 n/a 0.044 0.005 0.024 0.05 0.043 0.08 0.004 0.002 0.427 1.708
Selenium (mcg) 31.5 0.0 0.4 0.0 0.3 0.1 0.0 0.1 0.0 0.0 32.4 129.6
Vitamin A, IU (IU) 300.0 n/a 0.235 0.0 0.0 19.05 0.0 117.0 276.859 46.811 759.955 3039.82
Retinol (mcg) 90.0 51.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.5 566.0
Vitamin A, RAE (mcg_RAE) 90.0 52.5 0.0 0.0 0.0 0.96 0.0 6.0 13.844 2.341 165.645 662.58
Beta Carotene (mcg) 0.0 12.063 0.131 0.0 n/a 11.43 0.0 70.0 145.315 24.57 263.508 1054.032
Vitamin E (mg) 0.5 0.18 0.0 0.01 n/a 0.05 0.02 0.68 0.16 0.03 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2767.0 0.0 0.0 2767.0 11068.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 n/a 6.72 0.0 86.0 69.074 14.802 177.013 708.052
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.05 0.02 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.1 0.3 0.1 0.1 9.3 0.4 0.1 11.2 44.8
Thiamin (mg) 0.35 0.0 0.005 0.001 0.003 0.009 0.001 0.05 0.003 0.0 0.423 1.692
Riboflavin (mg) 0.3 0.001 0.003 0.001 0.004 0.005 0.001 0.06 0.009 0.001 0.384 1.536
Niacin (mg) 7.5 0.0 0.018 0.015 0.027 0.069 0.028 0.71 0.08 0.01 8.457 33.828
Pantothenic acid (mg) 1.875 n/a 0.016 0.004 n/a n/a n/a 0.12 0.009 n/a 2.024 8.096
Vitamin B-6 (mg) 0.75 0.0 0.032 0.003 n/a 0.007 0.01 0.11 0.021 0.003 0.936 3.744
Folate (mcg) 37.5 0.0 0.078 0.225 0.0 0.15 0.215 8.0 0.557 0.119 46.844 187.376
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Choline (mg) 162.5 1.4 0.6 0.6 n/a 0.4 0.3 7.0 0.3 0.1 173.1 692.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.525 n/a 0.002 0.0 n/a n/a n/a 0.01 n/a n/a 0.537 2.148
Threonine (g) 2.1 n/a 0.004 0.001 n/a n/a n/a 0.04 n/a n/a 2.145 8.58
Isoleucine (g) 2.2 n/a 0.006 0.001 n/a n/a n/a 0.02 n/a n/a 2.227 8.908
Leucine (g) 3.875 n/a 0.008 0.001 n/a n/a n/a 0.03 n/a n/a 3.915 15.66
Lysine (g) 4.375 n/a 0.007 0.001 n/a n/a n/a 0.03 n/a n/a 4.413 17.652
Methionine (g) 1.425 n/a 0.002 0.0 n/a n/a n/a 0.01 n/a n/a 1.437 5.748
Cystine (g) 0.525 n/a 0.002 0.0 n/a n/a n/a 0.01 n/a n/a 0.537 2.148
Phenylalanine (g) 1.875 n/a 0.005 0.001 n/a n/a n/a 0.03 n/a n/a 1.911 7.644
Tyrosine (g) 1.6 n/a 0.002 0.0 n/a n/a n/a 0.02 n/a n/a 1.622 6.488
Valine (g) 2.45 n/a 0.008 0.001 n/a n/a n/a 0.02 n/a n/a 2.479 9.916
Arginine (g) 2.85 n/a 0.016 0.001 n/a n/a n/a 0.02 n/a n/a 2.887 11.548
Histidine (g) 1.4 n/a 0.003 0.001 n/a n/a n/a 0.02 n/a n/a 1.423 5.692
Alanine (g) 2.875 n/a 0.003 0.001 n/a n/a n/a 0.03 n/a n/a 2.909 11.636
Aspartic acid (g) 4.9 n/a 0.013 0.004 n/a n/a n/a 0.16 n/a n/a 5.077 20.308
Glutamic acid (g) 7.125 n/a 0.021 0.003 n/a n/a n/a 0.48 n/a n/a 7.629 30.516
Glycine (g) 2.3 n/a 0.005 0.001 n/a n/a n/a 0.02 n/a n/a 2.326 9.304
Proline (g) 1.7 n/a 0.003 0.001 n/a n/a n/a 0.02 n/a n/a 1.723 6.892
Serine (g) 1.95 n/a 0.005 0.001 n/a n/a n/a 0.03 n/a n/a 1.986 7.944
Cholesterol (mg) 150.0 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.0 664.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.275 3.87 0.002 0.004 0.012 0.023 0.017 0.02 0.011 0.004 6.239 24.956
Phytosterols (mg) n/a n/a n/a 0.307 0.575 1.02 0.451 n/a 0.919 0.093 3.365 13.46
Monounsaturated Fat (g) 5.0 1.796 0.0 0.003 0.17 0.211 0.009 0.02 0.006 0.003 7.218 28.872
Polyunsaturated (g) 5.375 0.231 0.007 0.003 0.022 0.049 0.012 0.05 0.044 0.009 5.801 23.204
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