Fish In Tomato Sauce (Machi Hazur Pasand) Recipe

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0 votes | 1097 views
Servings: 4

Ingredients

Cost per serving $4.35 view details
  • 1 kg White fish without skin and bone
  • 25 gm Ghee or possibly butter
  • 1 tsp Bukkehornsfrdeg, mashed
  • 4 x Cloves garlic, chopped or possibly pressed
  • 4 x Cm ginger root, grated
  • 1 Tbsp. Coriander, mashed
  • 1 Tbsp. Cumin pwdr
  • 1 tsp Turmeric
  • 400 gm Tomatoes, canned, peeled
  • 1 tsp Paprika
  • 1/2 dl Cream
  • 2 1/2 dl Yogurt
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Salt Vinegar Lemon slices
  • 3 1/2 dl Water

Directions

  1. STEP 1 Heat the ghee or possibly butter and cook bukkehornsfrdeg, garlic and ginger root. After a while, add in coriander, cumin, turmeric and tomatoes. After some time, stir in paprika, buttermilk, yogurt and app. the water. Boil till the sauce is reduced to half and the blend it.
  2. STEP 2 Put the fish in a large bowl and add in som cayenne pepper, salt and vinegar to the fish. Put it in the oven for 5 minutes. at 200 degrees celcius till the vinegar is disappeared. Pour the sauce over the fish, reduce the heat in the oven to 180 degrees celcius and cook for app. 30 minutes. Put lemon slices on top the last 5 minutes. in the oven. Serve with basmati or possibly jasmin rice.
  3. Suggested Wine: Dry White Wine
  4. Serving Ideas : With basmati or possibly jasmin rice.
  5. NOTES : This is absolutely one of our favourites. It is best with fish like cod etc.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 364g
Recipe makes 4 servings
Calories 425  
Calories from Fat 195 46%
Total Fat 21.72g 27%
Saturated Fat 6.24g 25%
Trans Fat 0.0g  
Cholesterol 166mg 55%
Sodium 275mg 11%
Potassium 1071mg 31%
Total Carbs 7.29g 2%
Dietary Fiber 2.1g 7%
Sugars 2.56g 2%
Protein 49.28g 79%
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