Filled Warm Salt Beef Bagels Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	bagels 0.0g	gherkins 17.5g	tomatoes 28.21g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.1	0.25	0.35	3.5
Total Fat (g)	n/a	0.07	0.06	0.13	1.3
Carbohydrates (g)	n/a	3.7	1.11	4.81	48.1
Ash (g)	n/a	0.29	0.14	0.43	4.3
Calories (kcal)	n/a	15.925	5.078	21.003	210.03
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	1.6	0.35	1.96	19.6
Fructose (g)	n/a	1.54	0.39	1.93	19.3
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.05	0.0	0.05	0.5
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	13.34	26.66	39.99	399.9
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	3.2	0.74	3.94	39.4
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.2	0.3	0.5	5.0
Calcium (mg)	n/a	10.675	2.821	13.496	134.96
Iron (mg)	n/a	0.04	0.08	0.12	1.2
Magnesium (mg)	n/a	1.225	3.103	4.328	43.28
Phosphorus (mg)	n/a	3.15	6.77	9.92	99.2
Potassium (mg)	n/a	17.5	66.858	84.358	843.58
Sodium (mg)	n/a	79.975	1.411	81.386	813.86
Zinc (mg)	n/a	0.02	0.05	0.07	0.7
Copper (mg)	n/a	0.005	0.017	0.022	0.22
Manganese (mg)	n/a	0.012	0.031	0.043	0.43
Selenium (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	133.7	234.989	368.689	3686.89
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	6.65	11.848	18.498	184.98
Beta Carotene (mcg)	n/a	56.875	126.663	183.538	1835.38
Vitamin E (mg)	n/a	0.06	0.15	0.22	2.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	725.843	725.843	7258.43
Lutein + zeaxanthin (mcg)	n/a	29.75	34.698	64.448	644.48
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.03	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.1	3.6	3.7	37.0
Thiamin (mg)	n/a	0.005	0.011	0.017	0.17
Riboflavin (mg)	n/a	0.005	0.006	0.011	0.11
Niacin (mg)	n/a	0.021	0.166	0.187	1.87
Pantothenic acid (mg)	n/a	0.009	0.025	0.034	0.34
Vitamin B-6 (mg)	n/a	0.004	0.023	0.026	0.26
Folate (mcg)	n/a	0.175	4.232	4.407	44.07
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.5	1.9	2.4	24.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.003	0.005	0.05
Threonine (g)	n/a	0.004	0.008	0.012	0.12
Isoleucine (g)	n/a	0.004	0.006	0.009	0.09
Leucine (g)	n/a	0.005	0.008	0.014	0.14
Lysine (g)	n/a	0.005	0.008	0.014	0.14
Methionine (g)	n/a	0.002	0.003	0.005	0.05
Cystine (g)	n/a	0.002	0.003	0.005	0.05
Phenylalanine (g)	n/a	0.004	0.02	0.023	0.23
Tyrosine (g)	n/a	0.002	0.003	0.005	0.05
Valine (g)	n/a	0.004	0.006	0.009	0.09
Arginine (g)	n/a	0.005	0.006	0.011	0.11
Histidine (g)	n/a	0.002	0.003	0.005	0.05
Alanine (g)	n/a	0.005	0.008	0.014	0.14
Aspartic acid (g)	n/a	0.007	0.039	0.046	0.46
Glutamic acid (g)	n/a	0.03	0.121	0.151	1.51
Glycine (g)	n/a	0.005	0.006	0.011	0.11
Proline (g)	n/a	0.002	0.006	0.007	0.07
Serine (g)	n/a	0.005	0.008	0.014	0.14
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.012	0.008	0.021	0.21
Phytosterols (mg)	n/a	2.45	1.975	4.425	44.25
Monounsaturated Fat (g)	n/a	0.0	0.008	0.008	0.08
Polyunsaturated (g)	n/a	0.019	0.023	0.042	0.42