Fig Mousse Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
6.3g 		flour
3.91g 		milk
40.67g 		egg yolks
0.0g 		sugar
25.0g 		wine
19.67g 		figs
99.0g 		gelatine
1.75g 		water
7.4g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 1.37 n/a 0.0 0.01 0.74 1.5 0.0 0.81 4.84 19.36
Total Fat (g) 0.0 0.04 0.39 n/a 0.0 0.0 0.3 0.0 0.0 5.79 6.52 26.08
Carbohydrates (g) 6.3 2.98 2.03 n/a 25.0 0.53 18.99 0.0 0.0 1.1 56.93 227.72
Ash (g) 0.0 0.02 0.31 n/a 0.0 0.05 0.65 0.02 0.01 0.17 1.23 4.92
Calories (kcal) 24.381 14.223 17.08 n/a 96.75 16.324 73.26 5.863 0.0 58.5 306.381 1225.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 2.11 n/a n/a n/a n/a n/a n/a n/a 2.11 8.44
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.0 2.0 8.0
Water (g) 0.0 0.47 36.57 n/a 0.01 17.03 78.32 0.23 7.39 22.13 162.14 648.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.29 0.01 2.11 n/a 24.98 0.16 16.1 0.0 0.0 0.04 49.69 198.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 0.063 0.586 48.394 n/a 0.25 1.573 34.65 0.963 0.222 28.8 115.501 462.004
Iron (mg) 0.0 0.18 0.01 n/a 0.0 0.07 0.37 0.02 0.0 0.01 0.67 2.68
Magnesium (mg) 0.0 0.86 4.473 n/a 0.0 2.163 16.83 0.385 0.074 2.7 27.486 109.944
Phosphorus (mg) 0.0 4.22 38.634 n/a 0.0 3.934 13.86 0.683 0.0 24.0 85.33 341.32
Potassium (mg) 0.126 4.181 61.001 n/a 0.5 19.471 229.68 0.28 0.0 36.6 351.839 1407.356
Sodium (mg) 0.0 0.078 17.894 n/a 0.0 0.983 0.99 3.43 0.296 12.0 35.671 142.684
Zinc (mg) 0.0 0.03 0.17 n/a 0.0 0.03 0.15 0.0 0.0 0.08 0.46 1.84
Copper (mg) 0.0 0.005 0.004 n/a 0.0 0.002 0.069 0.038 0.001 0.003 0.122 0.488
Manganese (mg) 0.0 0.027 0.0 n/a 0.0 0.024 0.129 0.002 0.0 0.0 0.181 0.724
Selenium (mcg) 0.0 1.3 1.3 n/a 0.2 0.0 0.2 0.7 0.0 0.2 4.0 16.0
Vitamin A, IU (IU) 0.0 0.0 79.708 n/a 0.0 0.0 140.58 0.0 0.0 196.8 417.088 1668.352
Retinol (mcg) 0.0 0.0 23.587 n/a 0.0 0.0 0.0 0.0 0.0 53.4 76.987 307.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.587 n/a 0.0 0.0 6.93 0.0 0.0 54.3 84.817 339.268
Beta Carotene (mcg) 0.0 0.0 0.813 n/a 0.0 0.0 84.15 0.0 0.0 11.1 96.063 384.252
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.0 0.0 0.17 0.28 1.12
Vitamin D (IU) n/a n/a 21.147 n/a n/a n/a n/a n/a 0.0 n/a 21.147 84.588
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 n/a 0.0 0.0 8.91 0.0 0.0 0.0 9.613 38.452
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.0 0.0 0.2 2.2 8.8
Thiamin (mg) 0.0 0.031 0.008 n/a 0.0 0.002 0.059 0.001 0.0 0.009 0.11 0.44
Riboflavin (mg) 0.001 0.019 0.077 n/a 0.005 0.004 0.05 0.004 0.0 0.045 0.205 0.82
Niacin (mg) 0.0 0.231 0.037 n/a 0.0 0.033 0.396 0.002 0.0 0.018 0.716 2.864
Pantothenic acid (mg) 0.0 0.017 0.146 n/a 0.0 0.008 0.297 0.002 0.0 0.084 0.555 2.22
Vitamin B-6 (mg) 0.0 0.002 0.016 n/a 0.0 0.01 0.109 0.0 0.0 0.009 0.146 0.584
Folate (mcg) 0.0 7.151 2.033 n/a 0.0 0.197 5.94 0.525 0.0 0.6 16.446 65.784
Vitamin B-12 (mcg) 0.0 0.0 0.18 n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.24 0.96
Choline (mg) 0.0 0.4 7.2 n/a 0.0 1.0 4.7 0.7 0.0 5.0 19.0 76.0
Folic acid (mcg) 0.0 6.018 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) n/a 0.005 0.016 n/a n/a n/a 0.01 0.0 n/a 0.012 0.043 0.172
Threonine (g) n/a 0.011 0.037 n/a n/a n/a 0.02 0.026 n/a 0.036 0.129 0.516
Isoleucine (g) n/a 0.014 0.077 n/a n/a n/a 0.02 0.02 n/a 0.048 0.179 0.716
Leucine (g) n/a 0.028 0.155 n/a n/a n/a 0.03 0.043 n/a 0.078 0.333 1.332
Lysine (g) n/a 0.009 0.118 n/a n/a n/a 0.03 0.061 n/a 0.063 0.28 1.12
Methionine (g) n/a 0.007 0.033 n/a n/a n/a 0.01 0.011 n/a 0.021 0.081 0.324
Cystine (g) n/a 0.009 0.049 n/a n/a n/a 0.01 0.0 n/a 0.009 0.076 0.304
Phenylalanine (g) n/a 0.02 0.069 n/a n/a n/a 0.02 0.03 n/a 0.039 0.179 0.716
Tyrosine (g) n/a 0.012 0.057 n/a n/a n/a 0.03 0.005 n/a 0.039 0.143 0.572
Valine (g) n/a 0.016 0.089 n/a n/a n/a 0.03 0.036 n/a 0.054 0.226 0.904
Arginine (g) n/a 0.016 0.041 n/a n/a n/a 0.02 0.116 n/a 0.03 0.223 0.892
Histidine (g) n/a 0.009 0.033 n/a n/a n/a 0.01 0.012 n/a 0.021 0.084 0.336
Alanine (g) n/a 0.013 0.045 n/a n/a n/a 0.05 0.14 n/a 0.027 0.274 1.096
Aspartic acid (g) n/a 0.017 0.126 n/a n/a n/a 0.178 0.092 n/a 0.063 0.477 1.908
Glutamic acid (g) n/a 0.136 0.317 n/a n/a n/a 0.069 0.153 n/a 0.171 0.847 3.388
Glycine (g) n/a 0.014 0.024 n/a n/a n/a 0.03 0.333 n/a 0.018 0.42 1.68
Proline (g) n/a 0.047 0.146 n/a n/a n/a 0.05 0.215 n/a 0.078 0.536 2.144
Serine (g) n/a 0.02 0.085 n/a n/a n/a 0.04 0.046 n/a 0.045 0.236 0.944
Cholesterol (mg) 0.0 0.0 2.033 n/a 0.0 0.0 0.0 0.0 0.0 19.8 21.833 87.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.256 n/a 0.0 0.0 0.059 0.001 0.0 3.606 3.929 15.716
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 30.69 n/a n/a n/a 30.69 122.76
Monounsaturated Fat (g) 0.0 0.004 0.114 n/a 0.0 0.0 0.069 0.001 0.0 1.674 1.862 7.448
Polyunsaturated (g) 0.0 0.016 0.016 n/a 0.0 0.0 0.139 0.0 0.0 0.216 0.387 1.548
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