Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. low-sod chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sun-dry tomatoes
2.0g 		olive oil
3.38g 		olive oil
1.13g 		onion
18.0g 		garlic garlic
1.31g 		anchovy
7.09g 		clams
49.61g 		clam
28.38g 		tomatoes paste
16.38g 		oregano
0.13g 		pepper
0.08g 		fettuccine
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.0 0.0 0.2 0.08 1.44 0.2 3.62 0.71 0.01 0.0 2.77 9.32 37.28
Total Fat (g) 0.06 3.38 1.13 0.02 0.01 0.34 0.01 0.28 0.08 0.01 0.0 0.32 5.62 22.48
Carbohydrates (g) 1.12 0.0 0.0 1.68 0.43 0.0 0.05 0.73 3.1 0.08 0.0 15.88 23.07 92.28
Ash (g) 0.25 0.0 0.0 0.06 0.02 0.1 0.89 0.53 0.46 0.01 0.0 0.19 2.52 10.08
Calories (kcal) 5.16 29.835 9.945 7.2 1.944 9.285 0.992 20.998 13.428 0.383 0.025 78.884 178.077 712.308
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 13.28 13.31 53.24
Sucrose (g) n/a n/a n/a 0.18 n/a n/a n/a n/a 0.05 0.0 0.0 0.1 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a n/a n/a 0.94 0.0 0.0 0.03 1.33 5.32
Fructose (g) n/a n/a n/a 0.23 n/a n/a n/a n/a 0.96 0.0 0.0 0.02 1.22 4.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 0.0 0.42 0.46 1.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 0.0 0.0 16.04 0.76 5.2 48.47 23.22 12.04 0.01 0.07 2.1 108.21 432.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.0 0.0 0.76 0.01 0.0 0.0 0.0 1.99 0.01 0.0 0.57 4.1 16.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.7 2.0 8.0
Calcium (mg) 2.2 0.034 0.011 4.14 2.362 10.419 6.45 13.053 5.895 1.97 0.006 4.465 51.004 204.016
Iron (mg) 0.18 0.02 0.01 0.04 0.02 0.23 0.15 3.97 0.49 0.06 0.0 0.7 5.86 23.44
Magnesium (mg) 3.88 0.0 0.0 1.8 0.326 2.906 5.457 2.554 6.878 0.338 0.01 11.269 35.417 141.668
Phosphorus (mg) 7.12 0.0 0.0 5.22 1.997 12.332 56.558 47.954 13.591 0.25 0.021 40.186 185.229 740.916
Potassium (mg) 68.54 0.034 0.011 26.28 5.233 27.145 73.923 89.098 166.043 2.086 0.169 47.415 505.976 2023.904
Sodium (mg) 41.9 0.068 0.023 0.72 0.222 7.371 106.667 15.89 129.363 0.019 0.003 1.276 303.52 1214.08
Zinc (mg) 0.04 0.0 0.0 0.03 0.02 0.12 0.05 0.39 0.1 0.01 0.0 0.3 1.05 4.2
Copper (mg) 0.028 0.0 0.0 0.007 0.004 0.015 0.193 0.096 0.061 0.001 0.0 0.062 0.468 1.872
Manganese (mg) 0.037 0.0 0.0 0.023 0.022 0.005 0.035 0.142 0.049 0.006 0.0 0.196 0.514 2.056
Selenium (mcg) 0.1 0.0 0.0 0.1 0.2 2.6 2.0 6.9 0.9 0.0 0.0 13.4 26.2 104.8
Vitamin A, IU (IU) 17.48 0.0 0.0 0.36 0.117 3.544 14.884 85.125 249.719 8.629 2.503 0.0 382.361 1529.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.063 4.465 25.538 0.0 0.0 0.0 0.0 31.066 124.264
Vitamin A, RAE (mcg_RAE) 0.88 0.0 0.0 0.0 0.0 1.063 4.465 25.538 12.445 0.431 0.126 0.0 44.948 179.792
Beta Carotene (mcg) 10.48 0.0 0.0 0.18 0.065 0.0 0.0 0.0 147.539 5.14 1.298 0.0 164.702 658.808
Vitamin E (mg) 0.0 0.48 0.16 0.0 0.0 0.04 0.15 0.09 0.7 0.02 0.0 0.02 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.135 n/a n/a n/a n/a 1.135 4.54
Lycopene (mcg) 918.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4710.105 0.0 0.0 0.0 5628.145 22512.58
Lutein + zeaxanthin (mcg) 28.38 0.0 0.0 0.72 0.209 0.0 0.0 0.0 0.0 1.078 0.041 3.827 34.254 137.016
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) n/a 0.03 0.01 0.0 n/a n/a 0.0 0.0 0.09 0.02 0.0 0.19 0.33 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.8 0.0 0.0 1.3 0.4 0.0 0.5 3.7 3.6 0.1 0.1 0.0 10.5 42.0
Thiamin (mg) 0.011 0.0 0.0 0.009 0.003 0.004 0.005 0.023 0.01 0.0 0.0 0.189 0.254 1.016
Riboflavin (mg) 0.01 0.0 0.0 0.005 0.001 0.018 0.01 0.06 0.025 0.0 0.0 0.085 0.215 0.86
Niacin (mg) 0.181 0.0 0.0 0.022 0.009 0.994 0.089 0.502 0.504 0.008 0.001 1.527 3.836 15.344
Pantothenic acid (mg) 0.042 0.0 0.0 0.022 0.008 0.046 0.02 0.102 0.023 n/a 0.0 0.091 0.354 1.416
Vitamin B-6 (mg) 0.007 0.0 0.0 0.022 0.016 0.01 0.005 0.017 0.036 0.002 0.0 0.03 0.144 0.576
Folate (mcg) 1.36 0.0 0.0 3.42 0.039 0.638 0.992 4.54 1.965 0.343 0.037 50.392 63.726 254.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 2.48 14.03 0.0 0.0 0.0 0.0 16.55 66.2
Choline (mg) 2.1 0.0 0.0 1.1 0.3 n/a 6.4 18.4 6.3 0.0 0.0 3.2 38.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.565 46.565 186.26
Tryptophan (g) 0.002 0.0 0.0 0.002 0.001 0.016 n/a 0.04 0.005 n/a 0.0 0.04 0.106 0.424
Threonine (g) 0.007 0.0 0.0 0.004 0.002 0.063 0.0 0.156 0.016 n/a 0.0 0.098 0.346 1.384
Isoleucine (g) 0.007 0.0 0.0 0.002 0.003 0.067 0.0 0.159 0.011 n/a 0.0 0.108 0.357 1.428
Leucine (g) 0.01 0.0 0.0 0.005 0.004 0.117 0.0 0.255 0.018 n/a 0.0 0.21 0.621 2.484
Lysine (g) 0.01 0.0 0.0 0.007 0.004 0.133 0.0 0.27 0.02 n/a 0.0 0.064 0.507 2.028
Methionine (g) 0.002 0.0 0.0 0.0 0.001 0.043 n/a 0.082 0.003 n/a 0.0 0.032 0.163 0.652
Cystine (g) 0.004 0.0 0.0 0.0 0.001 0.016 n/a 0.048 0.003 n/a 0.0 0.055 0.127 0.508
Phenylalanine (g) 0.007 0.0 0.0 0.005 0.002 0.056 0.0 0.131 0.02 n/a 0.0 0.142 0.364 1.456
Tyrosine (g) 0.005 0.0 0.0 0.002 0.001 0.049 0.0 0.116 0.008 n/a 0.0 0.051 0.232 0.928
Valine (g) 0.007 0.0 0.0 0.004 0.004 0.074 0.0 0.159 0.013 n/a 0.0 0.125 0.386 1.544
Arginine (g) 0.007 0.0 0.0 0.018 0.008 0.086 0.0 0.264 0.011 n/a 0.0 0.1 0.495 1.98
Histidine (g) 0.004 0.0 0.0 0.002 0.001 0.043 0.0 0.071 0.01 n/a 0.0 0.064 0.195 0.78
Alanine (g) 0.008 0.0 0.0 0.004 0.002 0.087 0.005 0.218 0.033 n/a 0.0 0.094 0.45 1.8
Aspartic acid (g) 0.039 0.0 0.0 0.016 0.006 0.147 0.0 0.349 0.115 n/a 0.0 0.132 0.805 3.22
Glutamic acid (g) 0.104 0.0 0.0 0.047 0.011 0.215 0.01 0.494 0.311 n/a 0.0 0.978 2.17 8.68
Glycine (g) 0.007 0.0 0.0 0.005 0.003 0.069 0.0 0.227 0.01 n/a 0.0 0.094 0.415 1.66
Proline (g) 0.005 0.0 0.0 0.002 0.001 0.051 n/a 0.148 0.013 n/a 0.0 0.334 0.554 2.216
Serine (g) 0.008 0.0 0.0 0.004 0.002 0.059 0.0 0.162 0.018 n/a 0.0 0.132 0.384 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.253 1.488 9.648 0.0 0.0 0.0 0.0 15.388 61.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.009 0.466 0.155 0.007 0.001 0.091 0.0 0.026 0.016 0.003 0.0 0.06 0.834 3.336
Phytosterols (mg) n/a 7.459 2.486 2.7 n/a n/a n/a n/a n/a 0.254 n/a n/a 12.899 51.596
Monounsaturated Fat (g) 0.01 2.462 0.821 0.002 0.0 0.084 0.0 0.023 0.011 0.001 0.0 0.036 3.45 13.8
Polyunsaturated (g) 0.022 0.355 0.118 0.004 0.003 0.116 0.005 0.079 0.026 0.007 0.0 0.119 0.855 3.42
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