Feta Spread (Htipito) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Calabrian chiles finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		feta
37.8g 		olive oil
4.73g 		garlic
0.44g 		oregano
0.17g 		lemon juiced
7.83g 		Total Per Serving Total for Recipe
Protein (g) 5.37 0.0 0.03 0.02 0.03 5.45 32.7
Total Fat (g) 8.04 4.73 0.0 0.02 0.0 12.79 76.74
Carbohydrates (g) 1.55 0.0 0.14 0.11 0.68 2.47 14.82
Ash (g) 1.97 0.0 0.01 0.01 0.02 2.0 12.0
Calories (kcal) 99.792 41.769 0.648 0.51 1.958 144.677 868.062
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.87 0.0 0.25 0.01 7.11 28.25 169.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.55 0.0 0.0 0.01 0.19 1.75 10.5
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 186.354 0.047 0.787 2.627 0.548 190.364 1142.184
Iron (mg) 0.25 0.03 0.01 0.07 0.0 0.36 2.16
Magnesium (mg) 7.182 0.0 0.109 0.45 0.47 8.211 49.266
Phosphorus (mg) 127.386 0.0 0.666 0.333 0.47 128.855 773.13
Potassium (mg) 23.436 0.047 1.744 2.782 9.713 37.723 226.338
Sodium (mg) 421.848 0.095 0.074 0.025 0.078 422.12 2532.72
Zinc (mg) 1.09 0.0 0.01 0.01 0.0 1.1 6.6
Copper (mg) 0.011 0.0 0.001 0.002 0.002 0.017 0.102
Manganese (mg) 0.011 0.0 0.007 0.008 0.001 0.027 0.162
Selenium (mcg) 5.7 0.0 0.1 0.0 0.0 5.7 34.2
Vitamin A, IU (IU) 159.516 0.0 0.039 11.505 1.567 172.627 1035.762
Retinol (mcg) 47.25 0.0 0.0 0.0 0.0 47.25 283.5
Vitamin A, RAE (mcg_RAE) 47.25 0.0 0.0 0.575 0.078 47.903 287.418
Beta Carotene (mcg) 1.134 0.0 0.022 6.853 0.235 8.244 49.464
Vitamin E (mg) 0.07 0.68 0.0 0.03 0.01 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 1.437 0.705 2.211 13.266
Tocopherol, beta (mg) n/a 0.01 n/a 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a 0.03 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.1 3.6 3.8 22.8
Thiamin (mg) 0.057 0.0 0.001 0.001 0.002 0.06 0.36
Riboflavin (mg) 0.318 0.0 0.0 0.001 0.001 0.319 1.914
Niacin (mg) 0.374 0.0 0.003 0.01 0.008 0.395 2.37
Pantothenic acid (mg) 0.367 0.0 0.003 n/a 0.008 0.377 2.262
Vitamin B-6 (mg) 0.159 0.0 0.005 0.002 0.004 0.17 1.02
Folate (mcg) 12.096 0.0 0.013 0.457 1.018 13.584 81.504
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 5.8 0.0 0.1 0.1 0.4 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.0 0.0 n/a n/a 0.076 0.456
Threonine (g) 0.242 0.0 0.001 n/a n/a 0.243 1.458
Isoleucine (g) 0.302 0.0 0.001 n/a n/a 0.303 1.818
Leucine (g) 0.529 0.0 0.001 n/a n/a 0.531 3.186
Lysine (g) 0.461 0.0 0.001 n/a n/a 0.462 2.772
Methionine (g) 0.14 0.0 0.0 n/a n/a 0.14 0.84
Cystine (g) 0.03 0.0 0.0 n/a n/a 0.031 0.186
Phenylalanine (g) 0.257 0.0 0.001 n/a n/a 0.258 1.548
Tyrosine (g) 0.253 0.0 0.0 n/a n/a 0.254 1.524
Valine (g) 0.404 0.0 0.001 n/a n/a 0.406 2.436
Arginine (g) 0.178 0.0 0.003 n/a n/a 0.18 1.08
Histidine (g) 0.151 0.0 0.0 n/a n/a 0.152 0.912
Alanine (g) 0.242 0.0 0.001 n/a n/a 0.242 1.452
Aspartic acid (g) 0.295 0.0 0.002 n/a n/a 0.297 1.782
Glutamic acid (g) 0.915 0.0 0.004 n/a n/a 0.918 5.508
Glycine (g) 0.038 0.0 0.001 n/a n/a 0.039 0.234
Proline (g) 0.522 0.0 0.0 n/a n/a 0.522 3.132
Serine (g) 0.442 0.0 0.001 n/a n/a 0.443 2.658
Cholesterol (mg) 33.642 0.0 0.0 0.0 0.0 33.642 201.852
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.651 0.653 0.0 0.004 0.0 6.308 37.848
Phytosterols (mg) n/a 10.442 n/a 0.338 n/a 10.781 64.686
Monounsaturated Fat (g) 1.746 3.447 0.0 0.001 0.0 5.195 31.17
Polyunsaturated (g) 0.223 0.497 0.001 0.009 0.0 0.73 4.38
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