Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
159.75g 		sausage
75.6g 		kale
6.81g 		Total Per Serving Total for Recipe
Protein (g) 3.23 11.41 0.22 14.86 89.16
Total Fat (g) 0.14 20.06 0.05 20.25 121.5
Carbohydrates (g) 27.91 0.0 0.68 28.59 171.54
Ash (g) 1.73 1.71 0.1 3.54 21.24
Calories (kcal) 123.008 229.819 3.406 356.232 2137.392
Starch (g) 24.67 n/a n/a 24.67 148.02
Sucrose (g) 0.27 n/a n/a 0.27 1.62
Glucose (dextrose) (g) 0.53 n/a n/a 0.53 3.18
Fructose (g) 0.43 n/a n/a 0.43 2.58
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 42.5 5.75 175.0 1050.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.25 0.0 n/a 1.25 7.5
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.1 3.7 22.2
Calcium (mg) 19.17 6.804 9.196 35.17 211.02
Iron (mg) 1.25 0.84 0.12 2.2 13.2
Magnesium (mg) 36.743 10.584 2.316 49.642 297.852
Phosphorus (mg) 91.058 102.058 3.815 196.93 1181.58
Potassium (mg) 672.548 187.484 30.448 890.48 5342.88
Sodium (mg) 9.585 480.805 2.929 493.319 2959.914
Zinc (mg) 0.46 1.64 0.03 2.13 12.78
Copper (mg) 0.176 0.053 0.02 0.248 1.488
Manganese (mg) 0.24 0.008 0.052 0.3 1.8
Selenium (mcg) 0.5 0.0 0.1 0.5 3.0
Vitamin A, IU (IU) 3.195 56.699 1047.362 1107.256 6643.536
Retinol (mcg) 0.0 8.316 0.0 8.316 49.896
Vitamin A, RAE (mcg_RAE) 0.0 9.828 52.382 62.21 373.26
Beta Carotene (mcg) 1.598 8.316 628.444 638.358 3830.148
Vitamin E (mg) 0.02 0.14 n/a 0.16 0.96
Vitamin D (IU) n/a 39.311 n/a 39.311 235.866
Lycopene (mcg) 0.0 8.316 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 12.78 0.0 2694.014 2706.794 16240.764
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.5 0.5 8.2 40.2 241.2
Thiamin (mg) 0.128 0.212 0.007 0.347 2.082
Riboflavin (mg) 0.048 0.091 0.009 0.147 0.882
Niacin (mg) 1.677 3.553 0.068 5.299 31.794
Pantothenic acid (mg) 0.479 0.507 0.006 0.992 5.952
Vitamin B-6 (mg) 0.479 0.234 0.018 0.732 4.392
Folate (mcg) 25.56 0.756 1.975 28.291 169.746
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.64 3.84
Choline (mg) 19.3 40.1 n/a 59.4 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.083 0.003 0.134 0.804
Threonine (g) 0.128 0.454 0.01 0.592 3.552
Isoleucine (g) 0.128 0.476 0.014 0.618 3.708
Leucine (g) 0.192 0.816 0.016 1.024 6.144
Lysine (g) 0.208 0.9 0.014 1.121 6.726
Methionine (g) 0.048 0.234 0.002 0.284 1.704
Cystine (g) 0.048 0.121 0.003 0.172 1.032
Phenylalanine (g) 0.144 0.408 0.012 0.564 3.384
Tyrosine (g) 0.128 0.31 0.008 0.446 2.676
Valine (g) 0.192 0.529 0.012 0.733 4.398
Arginine (g) 0.16 0.673 0.012 0.845 5.07
Histidine (g) 0.08 0.416 0.005 0.5 3.0
Alanine (g) 0.096 0.68 0.012 0.788 4.728
Aspartic acid (g) 0.815 0.99 0.02 1.825 10.95
Glutamic acid (g) 0.559 1.671 0.025 2.255 13.53
Glycine (g) 0.096 0.703 0.011 0.81 4.86
Proline (g) 0.112 0.522 0.014 0.647 3.882
Serine (g) 0.144 0.431 0.01 0.584 3.504
Cholesterol (mg) 0.0 54.431 0.0 54.431 326.586
Trans Fat (g) n/a 0.159 n/a 0.159 0.954
Saturated Fat (g) 0.048 6.653 0.006 6.707 40.242
Phytosterols (mg) 7.988 n/a n/a 7.988 47.928
Monounsaturated Fat (g) 0.0 8.928 0.003 8.932 53.592
Polyunsaturated (g) 0.064 2.691 0.023 2.778 16.668
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