Fake Fried Chicken Recipe

Name: Fake Fried Chicken
Ingredients: 1 x Chicken breasts, cut/skinned; 2/3 c. Yogurt, plain; 1 c. Crumbs, corn flakes, * Spices, of your choice **

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.23 view details

1 x Chicken breasts, cut/skinned
2/3 c. Yogurt, plain
1 c. Crumbs, corn flakes, * Spices, of your choice **

Directions

Cook Time: 1:00*Can use Italianbread crumbs, or possibly whatever you like.**I put in paprika, oregano, thyme, some warm pepper flakes. Put sufficient cereal in the blender to make 1 c. of crumbs. You can use diet bread or possibly pita but cereal makes a crunchier coating. Put in your favorite spices and blend or possibly use FP. Take the skin off the chicken and coat with yougurt. Roll the pcs in crumbs to coat.
Put on a cookie sheet sprayed with Pam. Bake in a 350 degree oven for about one hour.
This recipe has been around for years in one way or possibly another, but it is good, low calorie and low everything else. WW; 4Pt; 1/3 lowfat milk; 1/2 brd

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Amount Per Serving	%DV
Serving Size 52g
Recipe makes 4 servings
Calories 38
Calories from Fat 13	34%
Total Fat 1.47g	2%
Saturated Fat 0.9g	4%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 26mg	1%
Potassium 93mg	3%
Total Carbs 1.9g	1%
Dietary Fiber 0.0g	0%
Sugars 1.9g	1%
Protein 4.08g	7%

Fake Fried Chicken Recipe

Ingredients