Extra Crusty Macaroni And Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Sharp cheddar ch.shredded
1 x Salt to taste
1 x Fresh grnd pepper to taste
2 ounce Munster cheese,thin sliced
1/4 c. Fresh grnd parmesan ch.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		macaroni
56.7g 		sauce
62.5g 		mustard
1.25g 		cayenne pepper
0.11g 		salt
0.0g 		pepper
0.0g 		breadcrumbs
3.38g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 7.39 2.4 0.05 0.01 n/a n/a 0.45 0.03 10.34 41.36
Total Fat (g) 0.86 6.64 0.05 0.02 n/a n/a 0.18 2.88 10.63 42.52
Carbohydrates (g) 42.34 5.73 0.07 0.06 n/a n/a 2.43 0.0 50.63 202.52
Ash (g) 0.5 0.92 0.05 0.01 n/a n/a 0.1 0.07 1.64 6.56
Calories (kcal) 210.357 91.875 0.838 0.35 n/a n/a 13.331 25.454 342.204 1368.816
Starch (g) 35.41 n/a 0.01 n/a n/a n/a 2.01 n/a 37.43 149.72
Sucrose (g) 0.27 n/a 0.0 n/a n/a n/a 0.0 n/a 0.27 1.08
Glucose (dextrose) (g) 0.07 n/a 0.01 n/a n/a n/a 0.06 n/a 0.14 0.56
Fructose (g) 0.06 n/a 0.0 n/a n/a n/a 0.08 n/a 0.15 0.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 1.11 n/a 0.0 n/a n/a n/a 0.06 n/a 1.18 4.72
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 5.61 46.81 1.03 0.01 n/a n/a 0.22 0.56 54.24 216.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.51 2.73 0.01 0.01 n/a n/a 0.21 0.0 4.47 17.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 0.0 n/a n/a 0.2 0.0 2.2 8.8
Calcium (mg) 11.907 73.75 0.725 0.163 n/a n/a 6.176 0.852 93.573 374.292
Iron (mg) 1.87 0.21 0.02 0.01 n/a n/a 0.16 0.0 2.27 9.08
Magnesium (mg) 30.051 8.75 0.613 0.167 n/a n/a 1.451 0.071 41.103 164.412
Phosphorus (mg) 107.163 61.25 1.325 0.322 n/a n/a 5.569 0.852 176.481 705.924
Potassium (mg) 126.441 97.5 1.725 2.215 n/a n/a 6.615 0.852 235.348 941.392
Sodium (mg) 3.402 221.25 14.188 0.033 n/a n/a 24.705 20.448 284.026 1136.104
Zinc (mg) 0.8 0.26 0.01 0.0 n/a n/a 0.05 0.0 1.12 4.48
Copper (mg) 0.164 0.013 0.001 0.0 n/a n/a 0.009 0.0 0.187 0.748
Manganese (mg) 0.522 0.025 0.005 0.002 n/a n/a 0.031 0.0 0.585 2.34
Selenium (mcg) 35.8 2.6 0.4 0.0 n/a n/a 0.9 0.0 39.7 158.8
Vitamin A, IU (IU) 0.0 204.375 0.888 45.771 n/a n/a 0.0 88.715 339.748 1358.992
Retinol (mcg) 0.0 55.0 0.0 0.0 n/a n/a 0.0 23.821 78.821 315.284
Vitamin A, RAE (mcg_RAE) 0.0 56.25 0.05 2.289 n/a n/a 0.0 24.282 82.871 331.484
Beta Carotene (mcg) 0.0 12.5 0.363 24.024 n/a n/a 0.0 5.609 42.496 169.984
Vitamin E (mg) 0.06 0.18 0.0 0.03 n/a n/a 0.0 0.08 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.625 0.225 14.473 n/a n/a 0.0 0.0 25.529 102.116
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.5 n/a 0.03 n/a n/a n/a 0.03 0.0 0.55 2.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.6 2.4
Thiamin (mg) 0.505 0.044 0.004 0.0 n/a n/a 0.033 0.0 0.586 2.344
Riboflavin (mg) 0.227 0.119 0.0 0.001 n/a n/a 0.014 0.001 0.362 1.448
Niacin (mg) 4.071 0.25 0.007 0.01 n/a n/a 0.224 0.001 4.562 18.248
Pantothenic acid (mg) 0.244 0.206 0.004 n/a n/a n/a 0.019 0.004 0.476 1.904
Vitamin B-6 (mg) 0.079 0.025 0.001 0.003 n/a n/a 0.004 0.0 0.112 0.448
Folate (mcg) 134.379 5.0 0.088 0.117 n/a n/a 3.611 0.107 143.301 573.204
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 n/a n/a 0.01 0.01 0.19 0.76
Choline (mg) 8.6 8.9 0.3 0.1 n/a n/a 0.5 0.7 18.9 75.6
Folic acid (mcg) 124.173 1.875 0.0 0.0 n/a n/a 2.768 0.0 128.816 515.264
Tryptophan (g) 0.108 0.025 0.0 n/a n/a n/a 0.005 0.0 0.139 0.556
Threonine (g) 0.261 0.088 0.002 n/a n/a n/a 0.015 0.001 0.366 1.464
Isoleucine (g) 0.289 0.119 0.002 n/a n/a n/a 0.018 0.002 0.43 1.72
Leucine (g) 0.561 0.188 0.004 n/a n/a n/a 0.032 0.003 0.788 3.152
Lysine (g) 0.17 0.15 0.003 n/a n/a n/a 0.015 0.002 0.34 1.36
Methionine (g) 0.085 0.05 0.001 n/a n/a n/a 0.008 0.001 0.145 0.58
Cystine (g) 0.147 0.019 0.001 n/a n/a n/a 0.009 0.0 0.177 0.708
Phenylalanine (g) 0.38 0.094 0.002 n/a n/a n/a 0.022 0.001 0.499 1.996
Tyrosine (g) 0.136 0.094 0.002 n/a n/a n/a 0.014 0.001 0.247 0.988
Valine (g) 0.335 0.131 0.003 n/a n/a n/a 0.02 0.002 0.491 1.964
Arginine (g) 0.266 0.069 0.003 n/a n/a n/a 0.019 0.001 0.358 1.432
Histidine (g) 0.17 0.05 0.002 n/a n/a n/a 0.01 0.001 0.232 0.928
Alanine (g) 0.249 0.069 0.002 n/a n/a n/a 0.016 0.001 0.338 1.352
Aspartic acid (g) 0.352 0.144 0.005 n/a n/a n/a 0.026 0.002 0.528 2.112
Glutamic acid (g) 2.608 0.4 0.009 n/a n/a n/a 0.139 0.006 3.163 12.652
Glycine (g) 0.249 0.044 0.003 n/a n/a n/a 0.017 0.001 0.313 1.252
Proline (g) 0.89 0.188 0.005 n/a n/a n/a 0.046 0.003 1.131 4.524
Serine (g) 0.352 0.106 0.003 n/a n/a n/a 0.022 0.002 0.484 1.936
Cholesterol (mg) 0.0 4.375 0.0 0.0 n/a n/a 0.0 7.633 12.008 48.032
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 1.781 0.003 0.004 n/a n/a 0.041 1.824 3.811 15.244
Phytosterols (mg) n/a 18.125 n/a 0.091 n/a n/a 0.27 n/a 18.486 73.944
Monounsaturated Fat (g) 0.096 2.763 0.033 0.003 n/a n/a 0.034 0.746 3.675 14.7
Polyunsaturated (g) 0.318 1.788 0.012 0.009 n/a n/a 0.07 0.108 2.304 9.216
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