Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		water
19.75g 		egg
3.67g 		honey
14.13g 		coriander
0.42g 		cinnamon
0.11g 		cloves
0.04g 		salt
0.5g 		milk
20.33g 		butter
4.73g 		flour
52.08g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.46 0.04 0.05 0.0 0.0 0.0 0.69 0.04 5.38 6.89 82.68
Total Fat (g) 0.03 0.0 0.36 0.0 0.07 0.0 0.01 0.0 0.2 3.84 0.51 5.02 60.24
Carbohydrates (g) 0.22 0.0 0.03 11.64 0.23 0.09 0.03 0.0 1.01 0.0 39.74 53.0 636.0
Ash (g) 0.04 0.02 0.03 0.03 0.03 0.0 0.0 0.5 0.15 0.1 0.24 1.15 13.8
Calories (kcal) 1.721 0.0 5.243 42.94 1.242 0.268 0.143 0.0 8.54 33.908 189.583 283.588 3403.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.13 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a 0.01 5.05 n/a 0.0 0.0 n/a 0.0 n/a n/a 5.06 60.72
Fructose (g) n/a n/a 0.0 5.78 n/a 0.0 0.0 n/a 0.0 n/a n/a 5.79 69.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.06 n/a n/a 1.06 12.72
Maltose (g) n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 19.73 2.78 2.42 0.04 0.01 0.0 0.0 18.28 0.75 6.21 50.27 603.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 11.6 n/a 0.0 0.0 0.0 1.06 0.0 0.14 12.83 153.96
Galactose (g) n/a n/a 0.0 0.44 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.44 5.28
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.4 1.8 21.6
Calcium (mg) 0.373 0.593 1.943 0.848 2.954 1.086 0.285 0.12 24.197 1.135 7.813 41.346 496.152
Iron (mg) 0.1 0.0 0.07 0.06 0.07 0.01 0.0 0.0 0.01 0.0 2.42 2.73 32.76
Magnesium (mg) 0.572 0.198 0.44 0.283 1.375 0.065 0.117 0.005 2.237 0.095 11.458 16.843 202.116
Phosphorus (mg) 7.525 0.0 7.003 0.565 1.704 0.069 0.046 0.0 19.317 1.135 56.25 93.615 1123.38
Potassium (mg) 11.667 0.0 4.913 7.345 5.279 0.467 0.487 0.04 30.5 1.135 55.729 117.562 1410.744
Sodium (mg) 0.292 0.79 5.133 0.565 0.146 0.011 0.107 193.79 8.947 27.24 1.042 238.062 2856.744
Zinc (mg) 0.04 0.0 0.04 0.03 0.02 0.0 0.0 0.0 0.09 0.0 0.36 0.59 7.08
Copper (mg) 0.003 0.002 0.004 0.006 0.004 0.0 0.0 0.0 0.002 0.0 0.073 0.094 1.128
Manganese (mg) 0.003 0.0 0.001 0.011 0.008 0.019 0.013 0.001 0.0 0.0 0.354 0.411 4.932
Selenium (mcg) 0.1 0.0 1.2 0.1 0.1 0.0 0.0 0.0 0.7 0.0 17.7 19.9 238.8
Vitamin A, IU (IU) 0.006 0.0 17.857 0.0 0.0 0.32 0.234 0.0 39.853 118.182 0.0 176.451 2117.412
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 11.793 31.733 0.0 48.623 583.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 0.016 0.012 0.0 11.793 32.348 0.0 49.302 591.624
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 n/a 0.121 0.037 0.0 0.407 7.472 0.0 8.404 100.848
Vitamin E (mg) 0.0 0.0 0.04 0.0 n/a 0.0 0.0 0.0 0.0 0.11 0.03 0.18 2.16
Vitamin D (IU) n/a 0.0 1.283 n/a n/a n/a n/a n/a 10.573 2.648 n/a 14.505 174.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 n/a 0.241 0.0 0.0 0.0 0.0 9.375 21.752 261.024
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.01 n/a n/a 0.0 0.0 0.2 0.23 2.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.014 0.0 0.003 0.0 0.001 0.0 0.0 0.0 0.004 0.0 0.411 0.433 5.196
Riboflavin (mg) 0.032 0.0 0.018 0.006 0.001 0.0 0.0 0.0 0.039 0.001 0.255 0.352 4.224
Niacin (mg) 0.232 0.0 0.003 0.017 0.009 0.001 0.001 0.0 0.018 0.002 3.073 3.355 40.26
Pantothenic acid (mg) 0.066 0.0 0.053 0.01 n/a 0.0 n/a 0.0 0.073 0.005 0.229 0.437 5.244
Vitamin B-6 (mg) 0.009 0.0 0.005 0.003 n/a 0.0 0.0 0.0 0.008 0.0 0.021 0.046 0.552
Folate (mcg) 13.65 0.0 1.723 0.283 0.0 0.007 0.041 0.0 1.017 0.142 95.313 112.174 1346.088
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.09 0.01 0.0 0.14 1.68
Choline (mg) 0.2 0.0 9.2 0.3 n/a 0.0 0.0 0.0 3.6 0.9 5.4 19.6 235.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 80.208 962.496
Tryptophan (g) 0.003 n/a 0.006 0.0 n/a 0.0 n/a 0.0 0.008 0.0 0.068 0.085 1.02
Threonine (g) 0.012 n/a 0.021 0.0 n/a 0.0 n/a 0.0 0.018 0.002 0.146 0.198 2.376
Isoleucine (g) 0.013 n/a 0.025 0.001 n/a 0.0 n/a 0.0 0.039 0.002 0.188 0.267 3.204
Leucine (g) 0.018 n/a 0.04 0.001 n/a 0.0 n/a 0.0 0.077 0.004 0.37 0.51 6.12
Lysine (g) 0.018 n/a 0.033 0.001 n/a 0.0 n/a 0.0 0.059 0.003 0.12 0.236 2.832
Methionine (g) 0.004 n/a 0.014 0.0 n/a 0.0 n/a 0.0 0.016 0.001 0.094 0.129 1.548
Cystine (g) 0.003 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.024 0.0 0.115 0.152 1.824
Phenylalanine (g) 0.011 n/a 0.025 0.001 n/a 0.0 n/a 0.0 0.035 0.002 0.271 0.345 4.14
Tyrosine (g) 0.009 n/a 0.018 0.001 n/a 0.0 n/a 0.0 0.028 0.002 0.161 0.221 2.652
Valine (g) 0.014 n/a 0.032 0.001 n/a 0.0 n/a 0.0 0.045 0.003 0.219 0.313 3.756
Arginine (g) 0.012 n/a 0.03 0.001 n/a 0.0 n/a 0.0 0.02 0.001 0.219 0.285 3.42
Histidine (g) 0.006 n/a 0.011 0.0 n/a 0.0 n/a 0.0 0.016 0.001 0.12 0.154 1.848
Alanine (g) 0.015 n/a 0.027 0.001 n/a 0.0 n/a 0.0 0.022 0.001 0.172 0.239 2.868
Aspartic acid (g) 0.023 n/a 0.049 0.004 n/a 0.0 n/a 0.0 0.063 0.003 0.229 0.371 4.452
Glutamic acid (g) 0.033 n/a 0.062 0.003 n/a 0.0 n/a 0.0 0.159 0.009 1.813 2.077 24.924
Glycine (g) 0.011 n/a 0.016 0.001 n/a 0.0 n/a 0.0 0.012 0.001 0.193 0.234 2.808
Proline (g) 0.01 n/a 0.019 0.013 n/a 0.0 n/a 0.0 0.073 0.004 0.625 0.743 8.916
Serine (g) 0.011 n/a 0.036 0.001 n/a 0.0 n/a 0.0 0.043 0.002 0.271 0.364 4.368
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 1.017 10.168 0.0 26.694 320.328
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.114 0.0 0.004 0.0 0.002 0.0 0.128 2.429 0.083 2.765 33.18
Phytosterols (mg) n/a n/a n/a n/a 0.192 0.028 0.113 0.0 n/a n/a n/a 0.333 3.996
Monounsaturated Fat (g) 0.015 0.0 0.14 0.0 0.057 0.0 0.001 0.0 0.057 0.994 0.047 1.31 15.72
Polyunsaturated (g) 0.0 0.0 0.05 0.0 0.007 0.0 0.003 0.0 0.008 0.144 0.214 0.426 5.112
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