Escargot And Spinach Traume Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 244.8g	feta cheese 56.7g	garlic 5.22g	romaine lettuce 958.8g	water 947.2g	oil 13.6g	Total Per Serving	Total for Recipe
Protein (g)	7.0	8.06	0.33	11.79	0.0	0.0	27.18	27.18
Total Fat (g)	0.95	12.07	0.03	2.88	0.0	13.6	29.52	29.52
Carbohydrates (g)	8.89	2.32	1.73	31.54	0.0	0.0	44.48	44.48
Ash (g)	4.21	2.95	0.08	5.56	0.95	0.0	13.75	13.75
Calories (kcal)	56.304	149.688	7.778	162.996	0.0	120.224	496.99	496.99
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	n/a	n/a	0.0	n/a	n/a	0.17	0.17
Glucose (dextrose) (g)	0.27	n/a	n/a	3.74	n/a	n/a	4.01	4.01
Fructose (g)	0.37	n/a	n/a	7.67	n/a	n/a	8.04	8.04
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	223.75	31.31	3.06	907.12	946.25	0.0	2111.49	2111.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.03	2.32	0.05	11.41	0.0	0.0	14.81	14.81
Galactose (g)	0.24	n/a	n/a	0.0	n/a	n/a	0.24	0.24
Dietary Fiber (g)	5.4	0.0	0.1	20.1	0.0	0.0	25.6	25.6
Calcium (mg)	242.352	279.531	9.448	316.404	28.416	0.0	876.151	876.151
Iron (mg)	6.63	0.37	0.09	9.3	0.0	0.0	16.39	16.39
Magnesium (mg)	193.392	10.773	1.305	134.232	9.472	0.0	349.174	349.174
Phosphorus (mg)	119.952	191.079	7.987	287.64	0.0	0.0	606.658	606.658
Potassium (mg)	1365.984	35.154	20.932	2368.236	0.0	0.0	3790.306	3790.306
Sodium (mg)	193.392	632.772	0.887	76.704	37.888	0.0	941.643	941.643
Zinc (mg)	1.3	1.63	0.06	2.21	0.09	0.0	5.29	5.29
Copper (mg)	0.318	0.017	0.016	0.479	0.095	0.0	0.925	0.925
Manganese (mg)	2.203	0.017	0.087	1.534	0.0	n/a	3.841	3.841
Selenium (mcg)	2.4	8.5	0.7	3.8	0.0	0.0	15.5	15.5
Vitamin A, IU (IU)	22954.896	239.274	0.47	83511.48	0.0	0.0	106706.12	106706.12
Retinol (mcg)	0.0	70.875	0.0	0.0	0.0	0.0	70.875	70.875
Vitamin A, RAE (mcg_RAE)	1148.112	70.875	0.0	4180.368	0.0	0.0	5399.355	5399.355
Beta Carotene (mcg)	13772.448	1.701	0.261	50106.888	0.0	0.0	63881.298	63881.298
Vitamin E (mg)	4.97	0.1	0.0	1.25	0.0	1.25	7.57	7.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29860.704	0.0	0.835	22167.456	0.0	0.0	52028.995	52028.995
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.44	n/a	n/a	3.45	n/a	n/a	3.89	3.89
Tocopherol, delta (mg)	0.0	n/a	n/a	0.1	n/a	n/a	0.1	0.1
Vitamin C (mg)	68.8	0.0	1.6	230.1	0.0	0.0	300.5	300.5
Thiamin (mg)	0.196	0.085	0.01	0.671	0.0	0.0	0.962	0.962
Riboflavin (mg)	0.465	0.476	0.006	0.671	0.0	0.0	1.618	1.618
Niacin (mg)	1.763	0.561	0.037	2.972	0.0	0.0	5.333	5.333
Pantothenic acid (mg)	0.171	0.55	0.031	1.342	0.0	0.0	2.095	2.095
Vitamin B-6 (mg)	0.49	0.238	0.065	0.671	0.0	0.0	1.464	1.464
Folate (mcg)	474.912	18.144	0.157	1303.968	0.0	0.0	1797.181	1797.181
Vitamin B-12 (mcg)	0.0	0.96	0.0	0.0	0.0	0.0	0.96	0.96
Choline (mg)	44.1	8.7	1.2	94.9	0.0	n/a	148.9	148.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.113	0.004	0.096	n/a	0.0	0.311	0.311
Threonine (g)	0.294	0.363	0.008	0.384	n/a	0.0	1.049	1.049
Isoleucine (g)	0.367	0.454	0.011	0.479	n/a	0.0	1.312	1.312
Leucine (g)	0.539	0.794	0.016	0.767	n/a	0.0	2.116	2.116
Lysine (g)	0.416	0.692	0.014	0.575	n/a	0.0	1.697	1.697
Methionine (g)	0.122	0.21	0.004	0.192	n/a	0.0	0.528	0.528
Cystine (g)	0.098	0.045	0.004	0.096	n/a	0.0	0.243	0.243
Phenylalanine (g)	0.318	0.386	0.009	0.671	n/a	0.0	1.384	1.384
Tyrosine (g)	0.269	0.38	0.004	0.288	n/a	0.0	0.941	0.941
Valine (g)	0.392	0.607	0.015	0.575	n/a	0.0	1.589	1.589
Arginine (g)	0.392	0.266	0.033	0.479	n/a	0.0	1.17	1.17
Histidine (g)	0.147	0.227	0.006	0.192	n/a	0.0	0.571	0.571
Alanine (g)	0.343	0.363	0.007	0.575	n/a	0.0	1.288	1.288
Aspartic acid (g)	0.588	0.442	0.026	1.342	n/a	0.0	2.398	2.398
Glutamic acid (g)	0.832	1.372	0.042	1.726	n/a	0.0	3.973	3.973
Glycine (g)	0.318	0.057	0.01	0.479	n/a	0.0	0.865	0.865
Proline (g)	0.269	0.782	0.005	0.479	n/a	0.0	1.536	1.536
Serine (g)	0.245	0.663	0.01	0.479	n/a	0.0	1.398	1.398
Cholesterol (mg)	0.0	50.463	0.0	0.0	0.0	0.0	50.463	50.463
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.351	0.351	0.351
Saturated Fat (g)	0.147	8.477	0.005	0.384	0.0	1.01	10.022	10.022
Phytosterols (mg)	22.032	n/a	n/a	n/a	n/a	34.0	56.032	56.032
Monounsaturated Fat (g)	0.024	2.62	0.001	0.096	0.0	3.091	5.832	5.832
Polyunsaturated (g)	0.416	0.335	0.013	1.534	0.0	8.859	11.157	11.157