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Erissery Recipe

by
Erissery
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Ingredients

  • Vazhakkai (Green Banana) – 2
  • Senai Kizhangu (Elephant Yam) – 1/2
  • Coconut – 2 cups, grated + little extra
  • Pepper Powder – 1/4 tsp
  • Red Chillies – 1 to 2, depending on size
  • Coconut Oil – 3 tsp
  • Turmeric Powder – a pinch
  • Salt as per taste
  • Curry Leaves – few
  • Mustard Seeds – little
  • Urad Dal – little

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 96g
Calories 411  
Calories from Fat 350 85%
Total Fat 41.36g 52%
Saturated Fat 36.39g 146%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 296mg 8%
Total Carbs 12.67g 3%
Dietary Fiber 7.5g 25%
Sugars 5.18g 3%
Protein 2.77g 4%
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