Elizabeth's Artichoke Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	artichokes 12.0g	garlic 0.65g	parmesan cheese 28.35g	mayonnaise 29.88g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.04	10.9	0.0	11.29	90.32
Total Fat (g)	0.04	0.0	8.11	23.24	31.4	251.2
Carbohydrates (g)	1.43	0.22	1.15	0.09	2.89	23.12
Ash (g)	0.09	0.01	2.28	0.12	2.49	19.92
Calories (kcal)	6.36	0.972	122.189	205.54	335.061	2680.488
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	0.04	n/a	0.13	1.04
Glucose (dextrose) (g)	0.03	n/a	0.04	n/a	0.07	0.56
Fructose (g)	0.0	n/a	0.04	n/a	0.04	0.32
Lactose (g)	0.0	n/a	0.04	n/a	0.04	0.32
Maltose (g)	0.0	n/a	0.04	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.09	0.38	5.91	6.48	22.86	182.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.01	0.26	0.09	0.47	3.76
Galactose (g)	0.0	n/a	0.04	n/a	0.04	0.32
Dietary Fiber (g)	1.0	0.0	0.0	0.0	1.0	8.0
Calcium (mg)	2.52	1.181	314.402	2.091	320.194	2561.552
Iron (mg)	0.07	0.01	0.26	0.07	0.41	3.28
Magnesium (mg)	5.04	0.163	10.773	0.299	16.275	130.2
Phosphorus (mg)	8.76	0.998	206.672	7.469	223.899	1791.192
Potassium (mg)	34.32	2.617	35.438	4.183	76.557	612.456
Sodium (mg)	7.2	0.111	433.472	145.193	585.975	4687.8
Zinc (mg)	0.05	0.01	1.1	0.04	1.19	9.52
Copper (mg)	0.016	0.002	0.068	0.0	0.086	0.688
Manganese (mg)	0.028	0.011	0.026	n/a	0.064	0.512
Selenium (mcg)	0.0	0.1	5.0	0.5	5.6	44.8
Vitamin A, IU (IU)	1.56	0.059	125.307	0.0	126.926	1015.408
Retinol (mcg)	0.0	0.0	33.17	0.0	33.17	265.36
Vitamin A, RAE (mcg_RAE)	0.12	0.0	34.02	0.0	34.14	273.12
Beta Carotene (mcg)	0.96	0.033	8.789	0.0	9.781	78.248
Vitamin E (mg)	0.02	0.0	0.07	3.52	3.62	28.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	55.68	0.104	0.0	0.0	55.784	446.272
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.2	0.0	0.0	1.1	8.8
Thiamin (mg)	0.006	0.001	0.009	0.003	0.019	0.152
Riboflavin (mg)	0.011	0.001	0.139	0.018	0.168	1.344
Niacin (mg)	0.133	0.005	0.031	0.003	0.172	1.376
Pantothenic acid (mg)	0.029	0.004	0.094	n/a	0.126	1.008
Vitamin B-6 (mg)	0.01	0.008	0.014	0.003	0.035	0.28
Folate (mcg)	10.68	0.02	2.835	0.0	13.535	108.28
Vitamin B-12 (mcg)	0.0	0.0	0.64	0.0	0.64	5.12
Choline (mg)	4.1	0.2	4.4	0.2	8.9	71.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.147	n/a	0.148	1.184
Threonine (g)	n/a	0.001	0.414	n/a	0.415	3.32
Isoleucine (g)	n/a	0.001	0.558	n/a	0.56	4.48
Leucine (g)	n/a	0.002	1.055	n/a	1.057	8.456
Lysine (g)	n/a	0.002	0.845	n/a	0.847	6.776
Methionine (g)	n/a	0.001	0.289	n/a	0.29	2.32
Cystine (g)	n/a	0.0	0.034	n/a	0.034	0.272
Phenylalanine (g)	n/a	0.001	0.59	n/a	0.591	4.728
Tyrosine (g)	n/a	0.001	0.661	n/a	0.661	5.288
Valine (g)	n/a	0.002	0.714	n/a	0.716	5.728
Arginine (g)	n/a	0.004	0.445	n/a	0.449	3.592
Histidine (g)	n/a	0.001	0.309	n/a	0.31	2.48
Alanine (g)	n/a	0.001	0.329	n/a	0.33	2.64
Aspartic acid (g)	n/a	0.003	0.757	n/a	0.76	6.08
Glutamic acid (g)	n/a	0.005	2.466	n/a	2.472	19.776
Glycine (g)	n/a	0.001	0.215	n/a	0.217	1.736
Proline (g)	n/a	0.001	1.31	n/a	1.31	10.48
Serine (g)	n/a	0.001	0.649	n/a	0.65	5.2
Cholesterol (mg)	0.0	0.0	24.948	0.0	24.948	199.584
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.001	4.905	3.221	8.135	65.08
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.0	2.376	5.386	7.763	62.104
Polyunsaturated (g)	0.017	0.002	0.332	13.605	13.955	111.64