Eggnog Ring Jello Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon jello
42.53g 		water
118.5g 		water
29.63g 		rum flavoring
0.53g 		eggnog
95.25g 		mandarin oranges
129.94g 		pear
100.5g 		cherry
39.12g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 3.32 0.0 0.0 0.0 4.51 0.97 0.24 0.41 0.0 9.46 18.92
Total Fat (g) 0.0 0.0 0.0 0.0 3.09 0.05 0.18 0.08 0.0 3.4 6.8
Carbohydrates (g) 38.49 0.0 0.0 0.07 6.21 12.23 19.18 6.26 0.0 82.43 164.86
Ash (g) 0.3 0.12 0.03 0.0 n/a 0.38 0.15 0.19 0.12 1.28 2.56
Calories (kcal) 162.02 0.0 0.0 1.512 70.485 49.377 74.37 24.647 0.0 382.412 764.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 2.58 n/a 2.58 5.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 2.1 4.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Water (g) 0.43 118.38 29.6 0.28 80.75 116.31 80.75 32.18 118.38 577.05 1154.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.59 0.0 0.0 0.07 6.36 10.72 16.5 5.02 0.0 75.26 150.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.23 n/a 0.23 0.46
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.6 2.7 0.8 0.0 5.1 10.2
Calcium (mg) 1.276 3.555 0.889 0.058 100.965 15.593 6.03 5.086 3.555 137.006 274.012
Iron (mg) 0.06 0.0 0.0 0.0 0.3 0.35 0.22 0.14 0.0 1.07 2.14
Magnesium (mg) 0.851 1.185 0.296 0.063 10.478 14.293 4.02 4.304 1.185 36.674 73.348
Phosphorus (mg) 59.96 0.0 0.0 0.032 100.965 14.293 8.04 8.216 0.0 191.506 383.012
Potassium (mg) 2.977 0.0 0.0 0.777 128.588 176.718 66.33 86.853 0.0 462.243 924.486
Sodium (mg) 198.167 4.74 1.185 0.047 58.103 6.497 5.025 0.0 4.74 278.503 557.006
Zinc (mg) 0.0 0.01 0.0 0.0 0.54 0.69 0.08 0.03 0.01 1.37 2.74
Copper (mg) 0.051 0.012 0.003 0.0 0.019 0.052 0.06 0.023 0.012 0.233 0.466
Manganese (mg) 0.004 0.0 0.0 0.001 n/a n/a n/a 0.027 0.0 0.033 0.066
Selenium (mcg) 2.8 0.0 0.0 0.0 7.0 0.5 0.1 0.0 0.0 10.4 20.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 1704.813 8.04 25.039 0.0 1737.892 3475.784
Retinol (mcg) 0.0 0.0 0.0 0.0 42.863 0.0 0.0 0.0 0.0 42.863 85.726
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 43.815 85.76 0.0 1.174 0.0 130.749 261.498
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.668 387.221 4.02 14.867 0.0 412.775 825.55
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.17 0.19 0.12 0.03 0.0 0.51 1.02
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 52.388 315.754 50.25 33.255 0.0 451.646 903.292
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 44.0 1.1 2.7 0.0 48.1 96.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.038 0.117 0.01 0.012 0.0 0.177 0.354
Riboflavin (mg) 0.017 0.0 0.0 0.001 0.219 0.039 0.02 0.012 0.0 0.307 0.614
Niacin (mg) 0.004 0.0 0.0 0.002 0.086 0.585 0.241 0.059 0.0 0.977 1.954
Pantothenic acid (mg) 0.004 0.0 0.0 0.0 n/a n/a n/a 0.078 0.0 0.083 0.166
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.048 0.052 0.01 0.02 0.0 0.129 0.258
Folate (mcg) 1.276 0.0 0.0 0.0 11.43 6.497 1.005 1.565 0.0 21.773 43.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.61 0.0 0.0 0.0 0.0 0.61 1.22
Choline (mg) 1.5 0.0 0.0 n/a 52.1 7.8 1.3 2.4 0.0 65.1 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.008
Threonine (g) 0.064 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.072 0.144
Isoleucine (g) 0.051 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.059 0.118
Leucine (g) 0.106 n/a n/a n/a n/a n/a n/a 0.012 n/a 0.118 0.236
Lysine (g) 0.149 n/a n/a n/a n/a n/a n/a 0.012 n/a 0.161 0.322
Methionine (g) 0.026 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.029 0.058
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.008
Phenylalanine (g) 0.077 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.084 0.168
Tyrosine (g) 0.013 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.017 0.034
Valine (g) 0.089 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.097 0.194
Arginine (g) 0.289 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.297 0.594
Histidine (g) 0.03 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.038 0.076
Alanine (g) 0.349 n/a n/a n/a n/a n/a n/a 0.012 n/a 0.36 0.72
Aspartic acid (g) 0.23 n/a n/a n/a n/a n/a n/a 0.223 n/a 0.453 0.906
Glutamic acid (g) 0.378 n/a n/a n/a n/a n/a n/a 0.031 n/a 0.41 0.82
Glycine (g) 0.829 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.837 1.674
Proline (g) 0.536 n/a n/a n/a n/a n/a n/a 0.016 n/a 0.551 1.102
Serine (g) 0.115 n/a n/a n/a n/a n/a n/a 0.012 n/a 0.127 0.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 72.39 0.0 0.0 0.0 0.0 72.39 144.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.457 0.0 0.01 0.016 0.0 1.483 2.966
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 4.695 n/a 4.695 9.39
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.029 0.013 0.04 0.02 0.0 1.102 2.204
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.267 0.013 0.04 0.02 0.0 0.339 0.678
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